Melissa Elrod

Indianapolis, IN

Bib: 7384 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 9%
Gender (Female)
#0 / 12338
Top 5%
Masters (Masters Women)
#0 / 5451
Top 2%
Division (F40-44)
#0 / 1527
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:38/mi
26:48
2791640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
51:31
1032170.7%
25 ft elev
15K· 9.32 mi
8:08/mi
1:16:48
5155
21 ft elev
21K· 13.05 mi
8:06/mi
1:47:00
2037
4 ft elev
25K· 15.53 mi
7:58/mi
2:06:47
350.2%
30 ft elev
30K· 18.64 mi
8:16/mi
2:32:29
5857
30 ft elev
35K· 21.75 mi
8:17/mi
2:58:12
9892
36 ft elev
40K· 24.85 mi
8:15/mi
3:23:50
36530.1%
18 ft elev
Finish· 26.22 mi
8:11/mi
3:34:59
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:47:00
Pace8:12 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:47:59
Pace8:12 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:5626:488:3826:48
8:38
-
10K
6.21 mi08:14:3951:318:1724:43
7:57
-0:41
15K
9.32 mi08:39:561:16:488:1425:17
8:08
+0:11
21K
13.05 mi09:10:081:47:008:1230:12
8:06
-0:02
25K
15.53 mi09:29:552:06:478:1019:47
7:58
-0:08
30K
18.64 mi09:55:372:32:298:1125:42
8:16
+0:18
35K
21.75 mi10:21:202:58:128:1225:43
8:17
+0:01
40K
24.85 mi10:46:583:23:508:1225:38
8:15
-0:02
Finish
26.22 mi10:58:073:34:598:1211:09
8:11
-0:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:12 /mi

Slowest Pace

8:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:08:11

88% of race

Time at Steady Pace

26:48

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:5626:488:3826:48
8:38
#3765
10K
6.21 mi08:14:3951:318:1724:43
7:57
#3718
15K
9.32 mi08:39:561:16:488:1425:17
8:08
#3849
21K
13.05 mi09:10:081:47:008:1230:12
8:06
#3643
25K
15.53 mi09:29:552:06:478:1019:47
7:58
#3574
30K
18.64 mi09:55:372:32:298:1125:42
8:16
#3422
35K
21.75 mi10:21:202:58:128:1225:43
8:17
#3176
40K
24.85 mi10:46:583:23:508:1225:38
8:15
#2870
Finish
26.22 mi10:58:073:34:598:1211:09
8:11
#2745
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi3765731804099(Top 14%)800(Top 6%)96(Top 6%)
10K6.21 mi3.10 mi3718+47707+2477+33685(Top 12%)692(Top 6%)74(Top 5%)
15K9.32 mi3.11 mi3849-131745-3884-74099(Top 14%)800(Top 6%)96(Top 6%)
21K13.05 mi3.73 mi3643+206693+5275+93303(Top 11%)611(Top 5%)65(Top 4%)
25K15.53 mi2.48 mi3574+69687+677-23443(Top 11%)689(Top 6%)75(Top 5%)
30K18.64 mi3.11 mi3422+152661+2675+23157(Top 11%)650(Top 5%)67(Top 4%)
35K21.75 mi3.11 mi3176+246632+2968+72574(Top 9%)547(Top 4%)57(Top 4%)
40K24.85 mi3.10 mi2870+306594+3859+92065(Top 7%)450(Top 4%)50(Top 3%)
Finish26.22 mi1.37 mi2745+125583+11591843(Top 6%)417(Top 3%)45(Top 3%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4099

Females

800

F40-44

800

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3685

Females

692

F40-44

692

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4099

Females

800

F40-44

800

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3303

Females

611

F40-44

611

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3443

Females

689

F40-44

689

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3157

Females

650

F40-44

650

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2574

Females

547

F40-44

547

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

2065

Females

450

F40-44

450

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1843

Females

417

F40-44

417

Passing Analysis

Category:
Athletes Passed
1529*
Passed By
509
Net Change
+1020
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3765
5K10K175*128+47#3765#3718
10K15K68*199-131#3718#3849
15K21K236*30+206#3849#3643
21K25K11546+69#3643#3574
25K30K198*46+152#3574#3422
30K35K277*31+246#3422#3176
35K40K328*22+306#3176#2870
40KFinish132*7+125#2870#2745
TOTALS1529*509+1020

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions