Melissa Elrod
Indianapolis, IN
Bib: 7384 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:56 | 26:48 | 8:38 | 26:48 | 8:38 | - |
10K | 6.21 mi | 08:14:39 | 51:31 | 8:17 | 24:43 | 7:57 | -0:41 |
15K | 9.32 mi | 08:39:56 | 1:16:48 | 8:14 | 25:17 | 8:08 | +0:11 |
21K | 13.05 mi | 09:10:08 | 1:47:00 | 8:12 | 30:12 | 8:06 | -0:02 |
25K | 15.53 mi | 09:29:55 | 2:06:47 | 8:10 | 19:47 | 7:58 | -0:08 |
30K | 18.64 mi | 09:55:37 | 2:32:29 | 8:11 | 25:42 | 8:16 | +0:18 |
35K | 21.75 mi | 10:21:20 | 2:58:12 | 8:12 | 25:43 | 8:17 | +0:01 |
40K | 24.85 mi | 10:46:58 | 3:23:50 | 8:12 | 25:38 | 8:15 | -0:02 |
Finish | 26.22 mi | 10:58:07 | 3:34:59 | 8:12 | 11:09 | 8:11 | -0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:12 /mi
Slowest Pace
8:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:08:11
88% of race
Time at Steady Pace
26:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:49:56 | 26:48 | 8:38 | 26:48 | 8:38 | #3765 | |
10K | 6.21 mi | 08:14:39 | 51:31 | 8:17 | 24:43 | 7:57 | #3718 | |
15K | 9.32 mi | 08:39:56 | 1:16:48 | 8:14 | 25:17 | 8:08 | #3849 | |
21K | 13.05 mi | 09:10:08 | 1:47:00 | 8:12 | 30:12 | 8:06 | #3643 | |
25K | 15.53 mi | 09:29:55 | 2:06:47 | 8:10 | 19:47 | 7:58 | #3574 | |
30K | 18.64 mi | 09:55:37 | 2:32:29 | 8:11 | 25:42 | 8:16 | #3422 | |
35K | 21.75 mi | 10:21:20 | 2:58:12 | 8:12 | 25:43 | 8:17 | #3176 | |
40K | 24.85 mi | 10:46:58 | 3:23:50 | 8:12 | 25:38 | 8:15 | #2870 | |
Finish | 26.22 mi | 10:58:07 | 3:34:59 | 8:12 | 11:09 | 8:11 | #2745 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3765 | 731 | 80 | 4099(Top 14%) | 800(Top 6%) | 96(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 3718+47 | 707+24 | 77+3 | 3685(Top 12%) | 692(Top 6%) | 74(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 3849-131 | 745-38 | 84-7 | 4099(Top 14%) | 800(Top 6%) | 96(Top 6%) |
| 21K | 13.05 mi | 3.73 mi | 3643+206 | 693+52 | 75+9 | 3303(Top 11%) | 611(Top 5%) | 65(Top 4%) |
| 25K | 15.53 mi | 2.48 mi | 3574+69 | 687+6 | 77-2 | 3443(Top 11%) | 689(Top 6%) | 75(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 3422+152 | 661+26 | 75+2 | 3157(Top 11%) | 650(Top 5%) | 67(Top 4%) |
| 35K | 21.75 mi | 3.11 mi | 3176+246 | 632+29 | 68+7 | 2574(Top 9%) | 547(Top 4%) | 57(Top 4%) |
| 40K | 24.85 mi | 3.10 mi | 2870+306 | 594+38 | 59+9 | 2065(Top 7%) | 450(Top 4%) | 50(Top 3%) |
| Finish | 26.22 mi | 1.37 mi | 2745+125 | 583+11 | 59 | 1843(Top 6%) | 417(Top 3%) | 45(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4099
Females
800
F40-44
800
5K→10K
3.1 - 6.2 mi
Overall
3685
Females
692
F40-44
692
10K→15K
6.2 - 9.3 mi
Overall
4099
Females
800
F40-44
800
15K→21K
9.3 - 13.1 mi
Overall
3303
Females
611
F40-44
611
21K→25K
13.1 - 15.5 mi
Overall
3443
Females
689
F40-44
689
25K→30K
15.5 - 18.6 mi
Overall
3157
Females
650
F40-44
650
30K→35K
18.6 - 21.8 mi
Overall
2574
Females
547
F40-44
547
35K→40K
21.8 - 24.9 mi
Overall
2065
Females
450
F40-44
450
40K→Finish
24.9 - 26.2 mi
Overall
1843
Females
417
F40-44
417
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3765 |
| 5K → 10K | 175* | 128 | +47 | #3765 | #3718 |
| 10K → 15K | 68* | 199 | -131 | #3718 | #3849 |
| 15K → 21K | 236* | 30 | +206 | #3849 | #3643 |
| 21K → 25K | 115 | 46 | +69 | #3643 | #3574 |
| 25K → 30K | 198* | 46 | +152 | #3574 | #3422 |
| 30K → 35K | 277* | 31 | +246 | #3422 | #3176 |
| 35K → 40K | 328* | 22 | +306 | #3176 | #2870 |
| 40K → Finish | 132* | 7 | +125 | #2870 | #2745 |
| TOTALS | 1529* | 509 | +1020 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions