Carrie Reinders

Ashburn, VA

Bib: 7381 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 12%
Gender (Female)
#0 / 12338
Top 7%
Masters (Masters Women)
#0 / 5451
Top 3%
Division (F45-49)
#0 / 1255
Top 5%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:49/mi
27:22
2791640.7%
140 ft elev
10K· 6.21 mi
8:09/mi
52:42
1032170.7%
25 ft elev
15K· 9.32 mi
8:14/mi
1:18:17
5155
21 ft elev
21K· 13.05 mi
8:25/mi
1:49:39
2037
4 ft elev
25K· 15.53 mi
8:14/mi
2:10:07
350.2%
30 ft elev
30K· 18.64 mi
8:31/mi
2:36:36
5857
30 ft elev
35K· 21.75 mi
8:38/mi
3:03:24
9892
36 ft elev
40K· 24.85 mi
8:47/mi
3:30:42
36530.1%
18 ft elev
Finish· 26.22 mi
8:54/mi
3:42:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:49:39
Pace8:24 /mi
2nd Half
Distance13.17 mi
Time1:53:11
Pace8:36 /mi
📊Positive Split: 3.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:5427:228:4927:22
8:49
-
10K
6.21 mi08:16:1452:428:2925:20
8:09
-0:40
15K
9.32 mi08:41:491:18:178:2425:35
8:14
+0:05
21K
13.05 mi09:13:111:49:398:2431:22
8:25
+0:11
25K
15.53 mi09:33:392:10:078:2320:28
8:14
-0:11
30K
18.64 mi10:00:082:36:368:2426:29
8:31
+0:17
35K
21.75 mi10:26:563:03:248:2626:48
8:38
+0:07
40K
24.85 mi10:54:143:30:428:2927:18
8:47
+0:09
Finish
26.22 mi11:06:223:42:508:3012:08
8:54
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

8:30 /mi

Slowest Pace

8:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:09:14

58% of race

Time at Steady Pace

1:33:36

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:5427:228:4927:22
8:49
#4574
10K
6.21 mi08:16:1452:428:2925:20
8:09
#4506
15K
9.32 mi08:41:491:18:178:2425:35
8:14
#4447
21K
13.05 mi09:13:111:49:398:2431:22
8:25
#4374
25K
15.53 mi09:33:392:10:078:2320:28
8:14
#4337
30K
18.64 mi10:00:082:36:368:2426:29
8:31
#4199
35K
21.75 mi10:26:563:03:248:2626:48
8:38
#3969
40K
24.85 mi10:54:143:30:428:2927:18
8:47
#3746
Finish
26.22 mi11:06:223:42:508:3012:08
8:54
#3677
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi457494570447690563
10K6.21 mi3.10 mi4506+68912+3368+2449890764
15K9.32 mi3.11 mi4447+59897+1561+7447690563
21K13.05 mi3.73 mi4374+73890+762-1436889357
25K15.53 mi2.48 mi4337+37893-363-1445397469
30K18.64 mi3.11 mi4199+138886+760+3397587764
35K21.75 mi3.11 mi3969+230848+3858+2358185657
40K24.85 mi3.10 mi3746+223814+3457+1340789056
Finish26.22 mi1.37 mi3677+69820-6573861109264

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

4476

Females

905

F45-49

905

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4498

Females

907

F45-49

907

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

4476

Females

905

F45-49

905

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4368

Females

893

F45-49

893

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4453

Females

974

F45-49

974

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3975

Females

877

F45-49

877

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3581

Females

856

F45-49

856

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

3407

Females

890

F45-49

890

40K→Finish

24.9 - 26.2 mi

Top 13%
×5story building
+80ft-24ft

Overall

3861

Females

1092

F45-49

1092

Passing Analysis

Category:
Athletes Passed
1517*
Passed By
620
Net Change
+897
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4574
5K10K222*154+68#4574#4506
10K15K157*98+59#4506#4447
15K21K168*95+73#4447#4374
21K25K11477+37#4374#4337
25K30K196*58+138#4337#4199
30K35K267*37+230#4199#3969
35K40K286*63+223#3969#3746
40KFinish107*38+69#3746#3677
TOTALS1517*620+897

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions