Delaney Graham

Washington, DC

Bib: 7377 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 29%
Gender (Female)
#0 / 12338
Top 21%
Division (F25-29)
#0 / 2322
Top 29%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:40/mi
26:57
2791640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
51:40
1032170.7%
25 ft elev
15K· 9.32 mi
8:29/mi
1:18:02
5155
21 ft elev
21K· 13.05 mi
9:01/mi
1:51:38
2037
4 ft elev
25K· 15.53 mi
9:54/mi
2:16:14
350.2%
30 ft elev
30K· 18.64 mi
10:01/mi
2:47:22
5857
30 ft elev
35K· 21.75 mi
10:31/mi
3:20:01
9892
36 ft elev
40K· 24.85 mi
11:23/mi
3:55:23
36530.1%
18 ft elev
Finish· 26.22 mi
11:35/mi
4:11:11
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:51:38
Pace8:33 /mi
2nd Half
Distance13.17 mi
Time2:19:32
Pace10:36 /mi
📊Positive Split: 25.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:3726:578:4026:57
8:40
-
10K
6.21 mi08:13:2051:408:1924:43
7:57
-0:43
15K
9.32 mi08:39:421:18:028:2226:22
8:29
+0:32
21K
13.05 mi09:13:181:51:388:3333:36
9:01
+0:32
25K
15.53 mi09:37:542:16:148:4624:36
9:54
+0:53
30K
18.64 mi10:09:022:47:228:5931:08
10:01
+0:07
35K
21.75 mi10:41:413:20:019:1232:39
10:31
+0:30
40K
24.85 mi11:17:033:55:239:2835:22
11:23
+0:52
Finish
26.22 mi11:32:514:11:119:3515:48
11:35
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

9:35 /mi

Slowest Pace

11:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:38

44% of race

Time at Steady Pace

55:44

22% of race

Time at Slower Pace

1:23:49

33% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:3726:578:4026:57
8:40
#3960
10K
6.21 mi08:13:2051:408:1924:43
7:57
#3805
15K
9.32 mi08:39:421:18:028:2226:22
8:29
#4313
21K
13.05 mi09:13:181:51:388:3333:36
9:01
#5082
25K
15.53 mi09:37:542:16:148:4624:36
9:54
#6298
30K
18.64 mi10:09:022:47:228:5931:08
10:01
#7166
35K
21.75 mi10:41:413:20:019:1232:39
10:31
#7885
40K
24.85 mi11:17:033:55:239:2835:22
11:23
#8488
Finish
26.22 mi11:32:514:11:119:3515:48
11:35
#8721
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi39607782085743(Top 19%)1285(Top 10%)337(Top 15%)
10K6.21 mi3.10 mi3805+155731+47197+113699(Top 12%)698(Top 6%)187(Top 8%)
15K9.32 mi3.11 mi4313-508859-128227-305743(Top 19%)1285(Top 10%)337(Top 15%)
21K13.05 mi3.73 mi5082-7691078-219296-697777(Top 26%)1944(Top 16%)511(Top 22%)
25K15.53 mi2.48 mi6298-12161452-374378-8213074(Top 44%)4143(Top 34%)1048(Top 45%)
30K18.64 mi3.11 mi7166-8681773-321462-8410631(Top 35%)3297(Top 27%)842(Top 36%)
35K21.75 mi3.11 mi7885-7192103-330561-9911113(Top 37%)3819(Top 31%)949(Top 41%)
40K24.85 mi3.10 mi8488-6032410-307645-8412978(Top 43%)4962(Top 40%)1202(Top 52%)
Finish26.22 mi1.37 mi8721-2332540-130674-2914268(Top 47%)5536(Top 45%)1369(Top 59%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

5743

Females

1285

F25-29

1285

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3699

Females

698

F25-29

698

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

5743

Females

1285

F25-29

1285

15K→21K

9.3 - 13.1 mi

Top 26%
×1story
+20ft-37ft

Overall

7777

Females

1944

F25-29

1944

21K→25K

13.1 - 15.5 mi

Top 44%
×2story building
+35ft-8ft

Overall

13074

Females

4143

F25-29

4143

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

10631

Females

3297

F25-29

3297

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

11113

Females

3819

F25-29

3819

35K→40K

21.8 - 24.9 mi

Top 43%
×2story building
+36ft-53ft

Overall

12978

Females

4962

F25-29

4962

40K→Finish

24.9 - 26.2 mi

Top 47%
×5story building
+80ft-24ft

Overall

14268

Females

5536

F25-29

5536

Passing Analysis

Category:
Athletes Passed
745*
Passed By
5506
Net Change
-4761
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3960
5K10K244*89+155#3960#3805
10K15K22*530-508#3805#4313
15K21K25*794-769#4313#5082
21K25K191235-1216#5082#6298
25K30K94*962-868#6298#7166
30K35K164*883-719#7166#7885
35K40K122*725-603#7885#8488
40KFinish55*288-233#8488#8721
TOTALS745*5506-4761

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions