Delaney Graham
Washington, DC
Bib: 7377 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:48:37 | 26:57 | 8:40 | 26:57 | 8:40 | - |
10K | 6.21 mi | 08:13:20 | 51:40 | 8:19 | 24:43 | 7:57 | -0:43 |
15K | 9.32 mi | 08:39:42 | 1:18:02 | 8:22 | 26:22 | 8:29 | +0:32 |
21K | 13.05 mi | 09:13:18 | 1:51:38 | 8:33 | 33:36 | 9:01 | +0:32 |
25K | 15.53 mi | 09:37:54 | 2:16:14 | 8:46 | 24:36 | 9:54 | +0:53 |
30K | 18.64 mi | 10:09:02 | 2:47:22 | 8:59 | 31:08 | 10:01 | +0:07 |
35K | 21.75 mi | 10:41:41 | 3:20:01 | 9:12 | 32:39 | 10:31 | +0:30 |
40K | 24.85 mi | 11:17:03 | 3:55:23 | 9:28 | 35:22 | 11:23 | +0:52 |
Finish | 26.22 mi | 11:32:51 | 4:11:11 | 9:35 | 15:48 | 11:35 | +0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
9:35 /mi
Slowest Pace
11:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:38
44% of race
Time at Steady Pace
55:44
22% of race
Time at Slower Pace
1:23:49
33% of race
Average Pace: 9:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:48:37 | 26:57 | 8:40 | 26:57 | 8:40 | #3960 | |
10K | 6.21 mi | 08:13:20 | 51:40 | 8:19 | 24:43 | 7:57 | #3805 | |
15K | 9.32 mi | 08:39:42 | 1:18:02 | 8:22 | 26:22 | 8:29 | #4313 | |
21K | 13.05 mi | 09:13:18 | 1:51:38 | 8:33 | 33:36 | 9:01 | #5082 | |
25K | 15.53 mi | 09:37:54 | 2:16:14 | 8:46 | 24:36 | 9:54 | #6298 | |
30K | 18.64 mi | 10:09:02 | 2:47:22 | 8:59 | 31:08 | 10:01 | #7166 | |
35K | 21.75 mi | 10:41:41 | 3:20:01 | 9:12 | 32:39 | 10:31 | #7885 | |
40K | 24.85 mi | 11:17:03 | 3:55:23 | 9:28 | 35:22 | 11:23 | #8488 | |
Finish | 26.22 mi | 11:32:51 | 4:11:11 | 9:35 | 15:48 | 11:35 | #8721 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3960 | 778 | 208 | 5743(Top 19%) | 1285(Top 10%) | 337(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 3805+155 | 731+47 | 197+11 | 3699(Top 12%) | 698(Top 6%) | 187(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 4313-508 | 859-128 | 227-30 | 5743(Top 19%) | 1285(Top 10%) | 337(Top 15%) |
| 21K | 13.05 mi | 3.73 mi | 5082-769 | 1078-219 | 296-69 | 7777(Top 26%) | 1944(Top 16%) | 511(Top 22%) |
| 25K | 15.53 mi | 2.48 mi | 6298-1216 | 1452-374 | 378-82 | 13074(Top 44%) | 4143(Top 34%) | 1048(Top 45%) |
| 30K | 18.64 mi | 3.11 mi | 7166-868 | 1773-321 | 462-84 | 10631(Top 35%) | 3297(Top 27%) | 842(Top 36%) |
| 35K | 21.75 mi | 3.11 mi | 7885-719 | 2103-330 | 561-99 | 11113(Top 37%) | 3819(Top 31%) | 949(Top 41%) |
| 40K | 24.85 mi | 3.10 mi | 8488-603 | 2410-307 | 645-84 | 12978(Top 43%) | 4962(Top 40%) | 1202(Top 52%) |
| Finish | 26.22 mi | 1.37 mi | 8721-233 | 2540-130 | 674-29 | 14268(Top 47%) | 5536(Top 45%) | 1369(Top 59%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5743
Females
1285
F25-29
1285
5K→10K
3.1 - 6.2 mi
Overall
3699
Females
698
F25-29
698
10K→15K
6.2 - 9.3 mi
Overall
5743
Females
1285
F25-29
1285
15K→21K
9.3 - 13.1 mi
Overall
7777
Females
1944
F25-29
1944
21K→25K
13.1 - 15.5 mi
Overall
13074
Females
4143
F25-29
4143
25K→30K
15.5 - 18.6 mi
Overall
10631
Females
3297
F25-29
3297
30K→35K
18.6 - 21.8 mi
Overall
11113
Females
3819
F25-29
3819
35K→40K
21.8 - 24.9 mi
Overall
12978
Females
4962
F25-29
4962
40K→Finish
24.9 - 26.2 mi
Overall
14268
Females
5536
F25-29
5536
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3960 |
| 5K → 10K | 244* | 89 | +155 | #3960 | #3805 |
| 10K → 15K | 22* | 530 | -508 | #3805 | #4313 |
| 15K → 21K | 25* | 794 | -769 | #4313 | #5082 |
| 21K → 25K | 19 | 1235 | -1216 | #5082 | #6298 |
| 25K → 30K | 94* | 962 | -868 | #6298 | #7166 |
| 30K → 35K | 164* | 883 | -719 | #7166 | #7885 |
| 35K → 40K | 122* | 725 | -603 | #7885 | #8488 |
| 40K → Finish | 55* | 288 | -233 | #8488 | #8721 |
| TOTALS | 745* | 5506 | -4761 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions