Ryan Touhill

Alexandria, VA

Bib: 7376 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 36%
Gender (Male)
#0 / 17709
Top 42%
Masters (Masters Men)
#0 / 8330
Top 33%
Division (M40-44)
#0 / 2340
Top 41%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:04/mi
31:17
2791640.7%
140 ft elev
10K· 6.21 mi
9:23/mi
1:00:26
1032170.7%
25 ft elev
15K· 9.32 mi
9:23/mi
1:29:34
5155
21 ft elev
21K· 13.05 mi
9:59/mi
2:06:46
2037
4 ft elev
25K· 15.53 mi
9:08/mi
2:29:29
350.2%
30 ft elev
30K· 18.64 mi
11:08/mi
3:04:03
5857
30 ft elev
35K· 21.75 mi
10:00/mi
3:35:07
9892
36 ft elev
40K· 24.85 mi
10:40/mi
4:08:15
36530.1%
18 ft elev
Finish· 26.22 mi
10:28/mi
4:22:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:06:46
Pace9:43 /mi
2nd Half
Distance13.17 mi
Time2:15:45
Pace10:18 /mi
📊Positive Split: 7.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:3231:1710:0431:17
10:04
-
10K
6.21 mi08:28:411:00:269:4429:09
9:23
-0:41
15K
9.32 mi08:57:491:29:349:3729:08
9:23
0:00
21K
13.05 mi09:35:012:06:469:4337:12
9:59
+0:36
25K
15.53 mi09:57:442:29:299:3722:43
9:08
-0:51
30K
18.64 mi10:32:183:04:039:5234:34
11:08
+2:00
35K
21.75 mi11:03:223:35:079:5331:04
10:00
-1:08
40K
24.85 mi11:36:304:08:159:5933:08
10:40
+0:40
Finish
26.22 mi11:50:464:22:3110:0114:16
10:28
-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:08 /mi

Average Pace

10:01 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:00

31% of race

Time at Steady Pace

1:39:33

38% of race

Time at Slower Pace

1:21:58

31% of race

Average Pace: 10:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:3231:1710:0431:17
10:04
#12085
10K
6.21 mi08:28:411:00:269:4429:09
9:23
#11906
15K
9.32 mi08:57:491:29:349:3729:08
9:23
#11651
21K
13.05 mi09:35:012:06:469:4337:12
9:59
#12028
25K
15.53 mi09:57:442:29:299:3722:43
9:08
#11401
30K
18.64 mi10:32:183:04:039:5234:34
11:08
#12071
35K
21.75 mi11:03:223:35:079:5331:04
10:00
#11377
40K
24.85 mi11:36:304:08:159:5933:08
10:40
#11039
Finish
26.22 mi11:50:464:22:3110:0114:16
10:28
#10878
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi120858559109811286(Top 38%)8075(Top 46%)1028(Top 44%)
10K6.21 mi3.10 mi11906+1798474+851094+411921(Top 40%)8500(Top 48%)1098(Top 47%)
15K9.32 mi3.11 mi11651+2558314+1601070+2411286(Top 38%)8075(Top 46%)1028(Top 44%)
21K13.05 mi3.73 mi12028-3778536-2221105-3513081(Top 44%)9081(Top 51%)1180(Top 51%)
25K15.53 mi2.48 mi11401+6278132+4041046+599512(Top 32%)6866(Top 39%)872(Top 37%)
30K18.64 mi3.11 mi12071-6708430-2981101-5515266(Top 51%)9917(Top 56%)1300(Top 56%)
35K21.75 mi3.11 mi11377+6947905+5251012+899126(Top 30%)6197(Top 35%)786(Top 34%)
40K24.85 mi3.10 mi11039+3387583+322978+3410223(Top 34%)6536(Top 37%)836(Top 36%)
Finish26.22 mi1.37 mi10878+1617447+136959+199820(Top 33%)6211(Top 35%)787(Top 34%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11286

Males

8075

M40-44

8075

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

11921

Males

8500

M40-44

8500

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11286

Males

8075

M40-44

8075

15K→21K

9.3 - 13.1 mi

Top 44%
×1story
+20ft-37ft

Overall

13081

Males

9081

M40-44

9081

21K→25K

13.1 - 15.5 mi

Top 32%
×2story building
+35ft-8ft

Overall

9512

Males

6866

M40-44

6866

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

15266

Males

9917

M40-44

9917

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

9126

Males

6197

M40-44

6197

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10223

Males

6536

M40-44

6536

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

9820

Males

6211

M40-44

6211

Passing Analysis

Category:
Athletes Passed
3315*
Passed By
2108
Net Change
+1207
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12085
5K10K466*287+179#12085#11906
10K15K406*151+255#11906#11651
15K21K190*567-377#11651#12028
21K25K647*20+627#12028#11401
25K30K139*809-670#11401#12071
30K35K750*56+694#12071#11377
35K40K493*155+338#11377#11039
40KFinish224*63+161#11039#10878
TOTALS3315*2108+1207

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions