Ralph Navarrete

Vienna, VA

Bib: 7368 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Male)

#0 / 17709

Top 28%

Division (M35-39)

#0 / 2420

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:49/mi

56:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:02/mi

1:24:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:53/mi

1:57:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:59/mi

2:19:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:07/mi

2:47:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:24/mi

3:17:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:26/mi

3:46:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:25/mi

3:59:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:188:59 /mi⚡ faster

2nd Half

2:02:009:16 /mi+4.0%

Positive split — 4.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:45	9:15	3.11 mi	28:45	9:15	-
10K	56:07	9:02	3.10 mi	27:22	8:49	-0:26
15K	1:24:12	9:02	3.11 mi	28:05	9:02	+0:13
21K	1:57:18	8:59	3.73 mi	33:06	8:53	-0:09
25K	2:19:37	8:59	2.48 mi	22:19	8:59	+0:06
30K	2:47:56	9:01	3.11 mi	28:19	9:07	+0:08
35K	3:17:09	9:04	3.11 mi	29:13	9:24	+0:17
40K	3:46:27	9:07	3.10 mi	29:18	9:26	+0:02
Finish(26.22 mi)	3:59:18	9:08	1.37 mi	12:51	9:25	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:08 /mi

Slowest Pace

9:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:47:56

70% of race

Time at Steady Pace

1:11:22

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	7058	5351	772	9348	6867	1023
10K	3.10 mi	7552-494	5702-351	838-66	8122	6099	896
15K	3.11 mi	8113-561	6068-366	896-58	9348	6867	1023
21K	3.73 mi	7675+438	5771+297	850+46	6893	5250	779
25K	2.48 mi	7771-96	5829-58	856-6	8718	6375	940
30K	3.11 mi	7360+411	5518+311	813+43	6539	4845	709
35K	3.11 mi	7080+280	5267+251	780+33	6784	4823	710
40K	3.10 mi	6738+342	4947+320	737+43	5698	3951	579
Finish(26.22 mi)	1.37 mi	6697+41	4901+46	724+13	5661	3865	560

3865

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7058
5K → 10K	615121*-494	#7058 → #7552
10K → 15K	62968*-561	#7552 → #8113
15K → 21K	66504*+438	#8113 → #7675
21K → 25K	257161*-96	#7675 → #7771
25K → 30K	86497*+411	#7771 → #7360
30K → 35K	148428*+280	#7360 → #7080
35K → 40K	100442*+342	#7080 → #6738
40K → Finish	99140*+41	#6738 → #6697
TOTALS	20002361*+361	#7058 → #6697

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions