James Barnard

Eastham, MA

Bib: 736 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 26%
Gender (Male)
#0 / 17709
Top 32%
Masters (Masters Men)
#0 / 8330
Top 23%
Division (M45-49)
#0 / 1775
Top 26%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:26/mi
29:18
2791640.7%
140 ft elev
10K· 6.21 mi
8:54/mi
56:57
1032170.7%
25 ft elev
15K· 9.32 mi
8:57/mi
1:24:46
5155
21 ft elev
21K· 13.05 mi
9:10/mi
1:58:55
2037
4 ft elev
25K· 15.53 mi
8:51/mi
2:20:56
350.2%
30 ft elev
30K· 18.64 mi
9:32/mi
2:50:34
5857
30 ft elev
35K· 21.75 mi
9:47/mi
3:20:57
9892
36 ft elev
40K· 24.85 mi
10:13/mi
3:52:43
36530.1%
18 ft elev
Finish· 26.22 mi
9:53/mi
4:06:12
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:58:55
Pace9:07 /mi
2nd Half
Distance13.17 mi
Time2:07:16
Pace9:40 /mi
📊Positive Split: 7.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:3729:189:2629:18
9:26
-
10K
6.21 mi08:25:1656:579:1027:39
8:54
-0:32
15K
9.32 mi08:53:051:24:469:0627:49
8:57
+0:03
21K
13.05 mi09:27:141:58:559:0734:09
9:10
+0:13
25K
15.53 mi09:49:152:20:569:0422:01
8:51
-0:19
30K
18.64 mi10:18:532:50:349:0929:38
9:32
+0:41
35K
21.75 mi10:49:163:20:579:1430:23
9:47
+0:15
40K
24.85 mi11:21:023:52:439:2231:46
10:13
+0:26
Finish
26.22 mi11:34:314:06:129:2413:29
9:53
-0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:51 /mi

Average Pace

9:24 /mi

Slowest Pace

10:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:50:34

69% of race

Time at Steady Pace

1:15:38

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:3729:189:2629:18
9:26
#8199
10K
6.21 mi08:25:1656:579:1027:39
8:54
#8444
15K
9.32 mi08:53:051:24:469:0627:49
8:57
#8552
21K
13.05 mi09:27:141:58:559:0734:09
9:10
#8513
25K
15.53 mi09:49:152:20:569:0422:01
8:51
#8325
30K
18.64 mi10:18:532:50:349:0929:38
9:32
#8303
35K
21.75 mi10:49:163:20:579:1430:23
9:47
#8153
40K
24.85 mi11:21:023:52:439:2231:46
10:13
#8022
Finish
26.22 mi11:34:314:06:129:2413:29
9:53
#7893
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi8199611848788506557531
10K6.21 mi3.10 mi8444-2456283-165508-2188126545535
15K9.32 mi3.11 mi8552-1086360-77523-1588506557531
21K13.05 mi3.73 mi8513+396335+2552387516458524
25K15.53 mi2.48 mi8325+1886190+145510+1380275937472
30K18.64 mi3.11 mi8303+226138+52503+785766152509
35K21.75 mi3.11 mi8153+1505972+166493+1082715714477
40K24.85 mi3.10 mi8022+1315798+174475+1885725595474
Finish26.22 mi1.37 mi7893+1295684+114463+1274784926398

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 29%
×18story building
+279ft-164ft

Overall

8850

Males

6557

M45-49

6557

5K→10K

3.1 - 6.2 mi

Top 29%
×11story building
+103ft-217ft

Overall

8812

Males

6545

M45-49

6545

10K→15K

6.2 - 9.3 mi

Top 29%
×3story building
+51ft-55ft

Overall

8850

Males

6557

M45-49

6557

15K→21K

9.3 - 13.1 mi

Top 29%
×1story
+20ft-37ft

Overall

8751

Males

6458

M45-49

6458

21K→25K

13.1 - 15.5 mi

Top 27%
×2story building
+35ft-8ft

Overall

8027

Males

5937

M45-49

5937

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

8576

Males

6152

M45-49

6152

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

8271

Males

5714

M45-49

5714

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

8572

Males

5595

M45-49

5595

40K→Finish

24.9 - 26.2 mi

Top 25%
×5story building
+80ft-24ft

Overall

7478

Males

4926

M45-49

4926

Passing Analysis

Category:
Athletes Passed
2151*
Passed By
1845
Net Change
+306
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8199
5K10K154*399-245#8199#8444
10K15K184*292-108#8444#8552
15K21K277*238+39#8552#8513
21K25K282*94+188#8513#8325
25K30K322*300+22#8325#8303
30K35K414*264+150#8303#8153
35K40K353*222+131#8153#8022
40KFinish165*36+129#8022#7893
TOTALS2151*1845+306

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions