Lalah Warner
Ankeny, IA
Bib: 7359 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 50:21 | 8:06 | 3.10 mi | 24:00 | 7:43 | -0:46 | |
15K | 1:14:14 | 7:58 | 3.11 mi | 23:53 | 7:41 | -0:02 | |
21K | 1:43:39 | 7:57 | 3.73 mi | 29:25 | 7:53 | +0:12 | |
25K | 2:02:42 | 7:54 | 2.48 mi | 19:03 | 7:40 | -0:13 | |
30K | 2:27:26 | 7:55 | 3.11 mi | 24:44 | 7:58 | +0:18 | |
35K | 2:52:25 | 7:56 | 3.11 mi | 24:59 | 8:02 | +0:04 | |
40K | 3:18:01 | 7:58 | 3.10 mi | 25:36 | 8:14 | +0:12 | |
Finish(26.22 mi) | 3:29:21 | 7:59 | 1.37 mi | 11:20 | 8:19 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:59 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
3:03:00
87% of race
Time at Steady Pace
26:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3176 | 600 | 94 | 2472 | 439 | 75 |
| 10K | 3.10 mi | 2943+233 | 536+64 | 91+3 | 2753 | 492 | 85 |
| 15K | 3.11 mi | 2757+186 | 493+43 | 85+6 | 2472 | 439 | 75 |
| 21K | 3.73 mi | 2649+108 | 479+14 | 83+2 | 2474 | 431 | 69 |
| 25K | 2.48 mi | 2571+78 | 466+13 | 82+1 | 2400 | 441 | 75 |
| 30K | 3.11 mi | 2448+123 | 445+21 | 74+8 | 2233 | 432 | 70 |
| 35K | 3.11 mi | 2293+155 | 422+23 | 71+3 | 1966 | 389 | 64 |
| 40K | 3.10 mi | 2168+125 | 409+13 | 72-1 | 2035 | 442 | 69 |
| Finish(26.22 mi) | 1.37 mi | 2138+30 | 406+3 | 69+3 | 2174 | 514 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2472
Females
439
F30-34
439
5K→10K
3.1 - 6.2 mi
Overall
2753
Females
492
F30-34
492
10K→15K
6.2 - 9.3 mi
Overall
2472
Females
439
F30-34
439
15K→21K
9.3 - 13.1 mi
Overall
2474
Females
431
F30-34
431
21K→25K
13.1 - 15.5 mi
Overall
2400
Females
441
F30-34
441
25K→30K
15.5 - 18.6 mi
Overall
2233
Females
432
F30-34
432
30K→35K
18.6 - 21.8 mi
Overall
1966
Females
389
F30-34
389
35K→40K
21.8 - 24.9 mi
Overall
2035
Females
442
F30-34
442
40K→Finish
24.9 - 26.2 mi
Overall
2174
Females
514
F30-34
514
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3176 |
| 5K → 10K | 308* | 75 | +233 | #3176 | #2943 |
| 10K → 15K | 217* | 31 | +186 | #2943 | #2757 |
| 15K → 21K | 151* | 43 | +108 | #2757 | #2649 |
| 21K → 25K | 113 | 35 | +78 | #2649 | #2571 |
| 25K → 30K | 158* | 35 | +123 | #2571 | #2448 |
| 30K → 35K | 179* | 24 | +155 | #2448 | #2293 |
| 35K → 40K | 174* | 49 | +125 | #2293 | #2168 |
| 40K → Finish | 54* | 24 | +30 | #2168 | #2138 |
| TOTALS | 1354* | 316 | +1038 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions