Seth Shields

Southern Pnes, NC

Bib: 7348 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Male)

#0 / 17709

Top 36%

Division (M25-29)

#0 / 2720

Top 48%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:16/mi

28:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:50/mi

56:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:47/mi

1:23:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:56:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:43/mi

2:18:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:22/mi

2:50:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:18/mi

3:22:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:12/mi

3:57:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:09/mi

4:12:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:308:56 /mi⚡ faster

2nd Half

2:15:5210:19 /mi+16.6%

Positive split — 16.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:47	9:16	3.11 mi	28:47	9:16	-
10K	56:13	9:03	3.10 mi	27:26	8:50	-0:26
15K	1:23:31	8:58	3.11 mi	27:18	8:47	-0:03
21K	1:56:30	8:56	3.73 mi	32:59	8:51	+0:04
25K	2:18:10	8:54	2.48 mi	21:40	8:43	-0:08
30K	2:50:22	9:08	3.11 mi	32:12	10:22	+1:39
35K	3:22:22	9:18	3.11 mi	32:00	10:18	-0:04
40K	3:57:09	9:32	3.10 mi	34:47	11:12	+0:54
Finish(26.22 mi)	4:12:22	9:38	1.37 mi	15:13	11:09	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:38 /mi

Slowest Pace

11:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:40

9% of race

Time at Steady Pace

1:56:30

46% of race

Time at Slower Pace

1:54:12

45% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	7126	5394	1106	7655	5744	1202
10K	3.10 mi	7658-532	5775-381	1181-75	8289	6203	1275
15K	3.11 mi	7590+68	5721+54	1171+10	7655	5744	1202
21K	3.73 mi	7258+332	5485+236	1148+23	6685	5102	1091
25K	2.48 mi	7132+126	5388+97	1138+10	7047	5295	1114
30K	3.11 mi	8217-1085	6083-695	1261-123	12083	8149	1621
35K	3.11 mi	8466-249	6171-88	1284-23	10293	6842	1375
40K	3.10 mi	8813-347	6283-112	1296-12	12292	7639	1503
Finish(26.22 mi)	1.37 mi	8925-112	6303-20	1300-4	12522	7729	1555

7729

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7126
5K → 10K	644112*-532	#7126 → #7658
10K → 15K	155223*+68	#7658 → #7590
15K → 21K	96428*+332	#7590 → #7258
21K → 25K	106232*+126	#7258 → #7132
25K → 30K	118499*-1085	#7132 → #8217
30K → 35K	521272*-249	#8217 → #8466
35K → 40K	519172*-347	#8466 → #8813
40K → Finish	18573*-112	#8813 → #8925
TOTALS	34101611*-1799	#7126 → #8925

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions