Zach Gossin
Middletown, VA
Bib: 734 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 27:45 | 8:56 | -0:44 | |
15K | 1:25:28 | 9:10 | 3.11 mi | 27:41 | 8:55 | -0:01 | |
21K | 2:00:18 | 9:13 | 3.73 mi | 34:50 | 9:21 | +0:26 | |
25K | 2:26:04 | 9:24 | 2.48 mi | 25:46 | 10:22 | +1:01 | |
30K | 3:03:00 | 9:49 | 3.11 mi | 36:56 | 11:53 | +1:31 | |
35K | 3:39:36 | 10:06 | 3.11 mi | 36:36 | 11:47 | -0:06 | |
40K | 4:16:23 | 10:19 | 3.10 mi | 36:47 | 11:50 | +0:03 | |
Finish(26.22 mi) | 4:32:33 | 10:24 | 1.37 mi | 16:10 | 11:51 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:24 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
2:00:18
44% of race
Time at Steady Pace
25:46
9% of race
Time at Slower Pace
2:06:29
46% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9646 | 7048 | 911 | 8562 | 6354 | 808 |
| 10K | 3.10 mi | 9343+303 | 6884+164 | 881+30 | 9065 | 6717 | 863 |
| 15K | 3.11 mi | 9033+310 | 6677+207 | 852+29 | 8562 | 6354 | 808 |
| 21K | 3.73 mi | 9222-189 | 6791-114 | 868-16 | 9800 | 7148 | 910 |
| 25K | 2.48 mi | 10266-1044 | 7428-637 | 954-86 | 15324 | 10178 | 1330 |
| 30K | 3.11 mi | 11784-1518 | 8265-837 | 1067-113 | 18137 | 11452 | 1506 |
| 35K | 3.11 mi | 12407-623 | 8498-233 | 1086-19 | 15985 | 9939 | 1290 |
| 40K | 3.10 mi | 12685-278 | 8527-29 | 1105-19 | 14586 | 8919 | 1157 |
| Finish(26.22 mi) | 1.37 mi | 12789-104 | 8535-8 | 1103+2 | 15243 | 9290 | 1193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8562
Males
6354
M40-44
6354
5K→10K
3.1 - 6.2 mi
Overall
9065
Males
6717
M40-44
6717
10K→15K
6.2 - 9.3 mi
Overall
8562
Males
6354
M40-44
6354
15K→21K
9.3 - 13.1 mi
Overall
9800
Males
7148
M40-44
7148
21K→25K
13.1 - 15.5 mi
Overall
15324
Males
10178
M40-44
10178
25K→30K
15.5 - 18.6 mi
Overall
18137
Males
11452
M40-44
11452
30K→35K
18.6 - 21.8 mi
Overall
15985
Males
9939
M40-44
9939
35K→40K
21.8 - 24.9 mi
Overall
14586
Males
8919
M40-44
8919
40K→Finish
24.9 - 26.2 mi
Overall
15243
Males
9290
M40-44
9290
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9646 |
| 5K → 10K | 492* | 189 | +303 | #9646 | #9343 |
| 10K → 15K | 401* | 91 | +310 | #9343 | #9033 |
| 15K → 21K | 195* | 384 | -189 | #9033 | #9222 |
| 21K → 25K | 74 | 1117 | -1044 | #9222 | #10266 |
| 25K → 30K | 45* | 1563 | -1518 | #10266 | #11784 |
| 30K → 35K | 190* | 813 | -623 | #11784 | #12407 |
| 35K → 40K | 243* | 521 | -278 | #12407 | #12685 |
| 40K → Finish | 96* | 200 | -104 | #12685 | #12789 |
| TOTALS | 1736* | 4878 | -3143 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions