Danny Niez

Washington, DC

Bib: 7337 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Division (M25-29)
#0 / 2720
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:50/mi
24:20
2791640.7%
140 ft elev
10K· 6.21 mi
7:18/mi
47:00
1032170.7%
25 ft elev
15K· 9.32 mi
7:27/mi
1:10:08
5155
21 ft elev
21K· 13.05 mi
7:40/mi
1:38:43
2037
4 ft elev
25K· 15.53 mi
7:26/mi
1:57:12
350.2%
30 ft elev
30K· 18.64 mi
7:49/mi
2:21:28
5857
30 ft elev
35K· 21.75 mi
7:57/mi
2:46:09
9892
36 ft elev
40K· 24.85 mi
8:03/mi
3:11:10
36530.1%
18 ft elev
Finish· 26.22 mi
7:47/mi
3:21:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:38:43
Pace7:34 /mi
2nd Half
Distance13.17 mi
Time1:43:04
Pace7:50 /mi
📊Positive Split: 4.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:5024:207:5024:20
7:50
-
10K
6.21 mi08:20:3047:007:3422:40
7:18
-0:32
15K
9.32 mi08:43:381:10:087:3123:08
7:27
+0:09
21K
13.05 mi09:12:131:38:437:3428:35
7:40
+0:13
25K
15.53 mi09:30:421:57:127:3318:29
7:26
-0:14
30K
18.64 mi09:54:582:21:287:3524:16
7:49
+0:23
35K
21.75 mi10:19:392:46:097:3824:41
7:57
+0:08
40K
24.85 mi10:44:403:11:107:4125:01
8:03
+0:06
Finish
26.22 mi10:55:173:21:477:4210:37
7:47
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:18 /mi

Average Pace

7:42 /mi

Slowest Pace

8:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:56:46

88% of race

Time at Steady Pace

25:01

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:42 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:5024:207:5024:20
7:50
#1480
10K
6.21 mi08:20:3047:007:3422:40
7:18
#1512
15K
9.32 mi08:43:381:10:087:3123:08
7:27
#1601
21K
13.05 mi09:12:131:38:437:3428:35
7:40
#1634
25K
15.53 mi09:30:421:57:127:3318:29
7:26
#1628
30K
18.64 mi09:54:582:21:287:3524:16
7:49
#1626
35K
21.75 mi10:19:392:46:097:3824:41
7:57
#1588
40K
24.85 mi10:44:403:11:107:4125:01
8:03
#1524
Finish
26.22 mi10:55:173:21:477:4210:37
7:47
#1471
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi148012612751780(Top 6%)1507(Top 9%)333(Top 12%)
10K6.21 mi3.10 mi1512-321292-31284-91585(Top 5%)1362(Top 8%)293(Top 11%)
15K9.32 mi3.11 mi1601-891364-72299-151780(Top 6%)1507(Top 9%)333(Top 12%)
21K13.05 mi3.73 mi1634-331390-26308-91848(Top 6%)1561(Top 9%)349(Top 13%)
25K15.53 mi2.48 mi1628+61385+5306+21751(Top 6%)1470(Top 8%)329(Top 12%)
30K18.64 mi3.11 mi1626+21373+12308-21841(Top 6%)1514(Top 9%)344(Top 13%)
35K21.75 mi3.11 mi1588+381338+35306+21754(Top 6%)1416(Top 8%)329(Top 12%)
40K24.85 mi3.10 mi1524+641273+65289+171658(Top 6%)1314(Top 7%)306(Top 11%)
Finish26.22 mi1.37 mi1471+531223+50279+101158(Top 4%)928(Top 5%)226(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

1780

Males

1507

M25-29

1507

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1585

Males

1362

M25-29

1362

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

1780

Males

1507

M25-29

1507

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1848

Males

1561

M25-29

1561

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1751

Males

1470

M25-29

1470

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1841

Males

1514

M25-29

1514

30K→35K

18.6 - 21.8 mi

Top 6%
×2story building
+98ft-92ft

Overall

1754

Males

1416

M25-29

1416

35K→40K

21.8 - 24.9 mi

Top 6%
×2story building
+36ft-53ft

Overall

1658

Males

1314

M25-29

1314

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1158

Males

928

M25-29

928

Passing Analysis

Category:
Athletes Passed
428*
Passed By
419
Net Change
+9
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1480
5K10K4678-32#1480#1512
10K15K15104-89#1512#1601
15K21K31*64-33#1601#1634
21K25K3731+6#1634#1628
25K30K53*51+2#1628#1626
30K35K9254+38#1626#1588
35K40K94*30+64#1588#1524
40KFinish60*7+53#1524#1471
TOTALS428*419+9

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions