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MARINE CORPS MARATHON 2025

David Phaneuf

Grasonville, MD

Bib: 7311 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 19%
Gender (Male)
#0 / 17709
Top 24%
Masters (Masters Men)
#0 / 8330
Top 17%
Division (M40-44)
#0 / 2340
Top 23%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:30/mi
26:24
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:19/mi
49:08
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:33/mi
1:12:36
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:05/mi
1:42:46
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:05/mi
2:02:51
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:35/mi
2:32:38
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:01/mi
3:06:51
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:44/mi
3:40:11
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:58/mi
3:55:09
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:42:46
Pace7:53 /mi
2nd Half
Distance13.17 mi
Time2:12:22
Pace10:03 /mi
📊Positive Split: 28.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:2726:248:3026:24
8:30
-
10K
6.21 mi08:11:1149:087:5422:44
7:19
-1:11
15K
9.32 mi08:34:391:12:367:4723:28
7:33
+0:14
21K
13.05 mi09:04:491:42:467:5330:10
8:05
+0:32
25K
15.53 mi09:24:542:02:517:5420:05
8:05
0:00
30K
18.64 mi09:54:412:32:388:1129:47
9:35
+1:30
35K
21.75 mi10:28:543:06:518:3534:13
11:01
+1:26
40K
24.85 mi11:02:143:40:118:5233:20
10:44
-0:17
Finish
26.22 mi11:17:123:55:098:5914:58
10:58
+0:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:19 /mi

Average Pace

8:59 /mi

Slowest Pace

11:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:12

20% of race

Time at Steady Pace

1:16:39

33% of race

Time at Slower Pace

1:52:18

48% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:2726:248:3026:24
8:30
#3262
10K
6.21 mi08:11:1149:087:5422:44
7:19
#2274
15K
9.32 mi08:34:391:12:367:4723:28
7:33
#2182
21K
13.05 mi09:04:491:42:467:5330:10
8:05
#2400
25K
15.53 mi09:24:542:02:517:5420:05
8:05
#2627
30K
18.64 mi09:54:412:32:388:1129:47
9:35
#3452
35K
21.75 mi10:28:543:06:518:3534:13
11:01
#4591
40K
24.85 mi11:02:143:40:118:5233:20
10:44
#5357
Finish
26.22 mi11:17:123:55:098:5914:58
10:58
#5737
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi326226453302018(Top 7%)1681(Top 9%)203(Top 9%)
10K6.21 mi3.10 mi2274+9881868+777223+1071628(Top 5%)1394(Top 8%)171(Top 7%)
15K9.32 mi3.11 mi2182+921794+74213+102018(Top 7%)1681(Top 9%)203(Top 9%)
21K13.05 mi3.73 mi2400-2181969-175236-233275(Top 11%)2676(Top 15%)314(Top 13%)
25K15.53 mi2.48 mi2627-2272151-182258-223857(Top 13%)3053(Top 17%)372(Top 16%)
30K18.64 mi3.11 mi3452-8252784-633336-788762(Top 29%)6264(Top 35%)788(Top 34%)
35K21.75 mi3.11 mi4591-11393550-766439-10313108(Top 44%)8364(Top 47%)1092(Top 47%)
40K24.85 mi3.10 mi5357-7664022-472508-6910472(Top 35%)6676(Top 38%)858(Top 37%)
Finish26.22 mi1.37 mi5737-3804266-244540-3211815(Top 39%)7319(Top 41%)926(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

2018

Males

1681

M40-44

1681

5K→10K

3.1 - 6.2 mi

Top 5%
×11story building
+103ft-217ft

Overall

1628

Males

1394

M40-44

1394

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

2018

Males

1681

M40-44

1681

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3275

Males

2676

M40-44

2676

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

3857

Males

3053

M40-44

3053

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+58ft-57ft

Overall

8762

Males

6264

M40-44

6264

30K→35K

18.6 - 21.8 mi

Top 44%
×2story building
+98ft-92ft

Overall

13108

Males

8364

M40-44

8364

35K→40K

21.8 - 24.9 mi

Top 35%
×2story building
+36ft-53ft

Overall

10472

Males

6676

M40-44

6676

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

11815

Males

7319

M40-44

7319

Passing Analysis

Category:
Athletes Passed
1269*
Passed By
3744
Net Change
-2475
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3262
5K → 10K991*3+988#3262#2274
10K → 15K118*26+92#2274#2182
15K → 21K19*237-218#2182#2400
21K → 25K26253-227#2400#2627
25K → 30K17*842-825#2627#3452
30K → 35K19*1158-1139#3452#4591
35K → 40K56*822-766#4591#5357
40K → Finish23*403-380#5357#5737
TOTALS1269*3744-2475

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions