Paine Gronemeyer

Arlington, VA

Bib: 7297 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:47/mi

42:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:46/mi

1:25:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:14/mi

2:09:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:10/mi

3:06:17

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:31/mi

3:39:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:17/mi

4:27:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:11/mi

5:17:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:48/mi

6:06:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:06/mi

6:28:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:06:1714:17 /mi⚡ faster

2nd Half

3:22:2215:22 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:48	13:47	3.11 mi	42:48	13:47	-
10K	1:25:33	13:46	3.10 mi	42:45	13:46	-0:01
15K	2:09:46	13:55	3.11 mi	44:13	14:14	+0:28
21K	3:06:17	14:17	3.73 mi	56:31	15:10	+0:56
25K	3:39:52	14:09	2.48 mi	33:35	13:31	-1:39
30K	4:27:22	14:21	3.11 mi	47:30	15:17	+1:46
35K	5:17:38	14:36	3.11 mi	50:16	16:11	+0:54
40K	6:06:42	14:45	3.10 mi	49:04	15:48	-0:23
Finish(26.22 mi)	6:28:39	14:50	1.37 mi	21:57	16:06	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:31 /mi

Average Pace

14:50 /mi

Slowest Pace

16:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:21

42% of race

Time at Steady Pace

2:33:05

39% of race

Time at Slower Pace

1:12:13

19% of race

Average Pace: 14:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	29169	17414	1409	29517	17526	1410
10K	3.10 mi	29557-388	17569-155	1415-6	29783	17653	1419
15K	3.11 mi	29635-78	17586-17	1415	29517	17526	1410
21K	3.73 mi	29591+44	17556+30	1416-1	29241	17367	1410
25K	2.48 mi	29277+314	17410+146	1414+2	25954	15625	1335
30K	3.11 mi	29048+229	17272+138	1409+5	27444	16253	1367
35K	3.11 mi	28950+98	17200+72	1408+1	27815	16376	1355
40K	3.10 mi	28600+350	17006+194	1404+4	25885	15262	1300
Finish(26.22 mi)	1.37 mi	28485+115	16943+63	1404	26393	15602	1341

15602

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29169
5K → 10K	45567*-388	#29169 → #29557
10K → 15K	16587*-78	#29557 → #29635
15K → 21K	131175*+44	#29635 → #29591
21K → 25K	6320*+314	#29591 → #29277
25K → 30K	35264*+229	#29277 → #29048
30K → 35K	68166*+98	#29048 → #28950
35K → 40K	12362*+350	#28950 → #28600
40K → Finish	9124*+115	#28600 → #28485
TOTALS	8811565*+684	#29169 → #28485

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions