Yosie Melloul
Rockville, MD
Bib: 7295 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:58 | 9:39 | 3.11 mi | 29:58 | 9:39 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 27:48 | 8:57 | -0:42 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 26:55 | 8:40 | -0:17 | |
21K | 1:59:20 | 9:09 | 3.73 mi | 34:39 | 9:18 | +0:38 | |
25K | 2:21:15 | 9:06 | 2.48 mi | 21:55 | 8:49 | -0:29 | |
30K | 2:50:17 | 9:08 | 3.11 mi | 29:02 | 9:21 | +0:32 | |
35K | 3:20:33 | 9:13 | 3.11 mi | 30:16 | 9:45 | +0:24 | |
40K | 3:51:22 | 9:19 | 3.10 mi | 30:49 | 9:55 | +0:10 | |
Finish(26.22 mi) | 4:04:26 | 9:20 | 1.37 mi | 13:04 | 9:35 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:20 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:20:19
57% of race
Time at Steady Pace
1:44:07
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9520 | 6968 | 578 | 6841 | 5204 | 420 |
| 10K | 3.10 mi | 9298+222 | 6854+114 | 570+8 | 9155 | 6770 | 559 |
| 15K | 3.11 mi | 8485+813 | 6316+538 | 518+52 | 6841 | 5204 | 420 |
| 21K | 3.73 mi | 8721-236 | 6476-160 | 537-19 | 9533 | 6995 | 573 |
| 25K | 2.48 mi | 8462+259 | 6279+197 | 518+19 | 7728 | 5744 | 455 |
| 30K | 3.11 mi | 8189+273 | 6064+215 | 494+24 | 7790 | 5632 | 459 |
| 35K | 3.11 mi | 8046+143 | 5898+166 | 482+12 | 8107 | 5616 | 466 |
| 40K | 3.10 mi | 7789+257 | 5655+243 | 462+20 | 7457 | 4976 | 418 |
| Finish(26.22 mi) | 1.37 mi | 7611+178 | 5498+157 | 441+21 | 6268 | 4212 | 346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6841
Males
5204
M45-49
5204
5K→10K
3.1 - 6.2 mi
Overall
9155
Males
6770
M45-49
6770
10K→15K
6.2 - 9.3 mi
Overall
6841
Males
5204
M45-49
5204
15K→21K
9.3 - 13.1 mi
Overall
9533
Males
6995
M45-49
6995
21K→25K
13.1 - 15.5 mi
Overall
7728
Males
5744
M45-49
5744
25K→30K
15.5 - 18.6 mi
Overall
7790
Males
5632
M45-49
5632
30K→35K
18.6 - 21.8 mi
Overall
8107
Males
5616
M45-49
5616
35K→40K
21.8 - 24.9 mi
Overall
7457
Males
4976
M45-49
4976
40K→Finish
24.9 - 26.2 mi
Overall
6268
Males
4212
M45-49
4212
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9520 |
| 5K → 10K | 435* | 213 | +222 | #9520 | #9298 |
| 10K → 15K | 831* | 18 | +813 | #9298 | #8485 |
| 15K → 21K | 181* | 417 | -236 | #8485 | #8721 |
| 21K → 25K | 331* | 72 | +259 | #8721 | #8462 |
| 25K → 30K | 421* | 148 | +273 | #8462 | #8189 |
| 30K → 35K | 412* | 269 | +143 | #8189 | #8046 |
| 35K → 40K | 418* | 161 | +257 | #8046 | #7789 |
| 40K → Finish | 208* | 30 | +178 | #7789 | #7611 |
| TOTALS | 3237* | 1328 | +1909 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions