James Wagstaff

Washington, DC

Bib: 7291 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 16%
Gender (Male)
#0 / 17709
Top 21%
Division (M30-34)
#0 / 2603
Top 26%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:13/mi
25:32
2791640.7%
140 ft elev
10K· 6.21 mi
7:46/mi
49:41
1032170.7%
25 ft elev
15K· 9.32 mi
7:58/mi
1:14:27
5155
21 ft elev
21K· 13.05 mi
8:28/mi
1:46:01
2037
4 ft elev
25K· 15.53 mi
7:58/mi
2:05:49
350.2%
30 ft elev
30K· 18.64 mi
8:18/mi
2:31:35
5857
30 ft elev
35K· 21.75 mi
9:22/mi
3:00:41
9892
36 ft elev
40K· 24.85 mi
10:55/mi
3:34:35
36530.1%
18 ft elev
Finish· 26.22 mi
11:49/mi
3:50:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:01
Pace8:07 /mi
2nd Half
Distance13.17 mi
Time2:04:41
Pace9:28 /mi
📊Positive Split: 17.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:4625:328:1325:32
8:13
-
10K
6.21 mi08:18:5549:418:0024:09
7:46
-0:27
15K
9.32 mi08:43:411:14:277:5924:46
7:58
+0:12
21K
13.05 mi09:15:151:46:018:0731:34
8:28
+0:30
25K
15.53 mi09:35:032:05:498:0619:48
7:58
-0:30
30K
18.64 mi10:00:492:31:358:0825:46
8:18
+0:20
35K
21.75 mi10:29:553:00:418:1829:06
9:22
+1:04
40K
24.85 mi11:03:493:34:358:3833:54
10:55
+1:33
Finish
26.22 mi11:19:563:50:428:4816:07
11:49
+0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:48 /mi

Slowest Pace

11:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:35

66% of race

Time at Slower Pace

1:19:07

34% of race

Average Pace: 8:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:4625:328:1325:32
8:13
#2296
10K
6.21 mi08:18:5549:418:0024:09
7:46
#2510
15K
9.32 mi08:43:411:14:277:5924:46
7:58
#2856
21K
13.05 mi09:15:151:46:018:0731:34
8:28
#3369
25K
15.53 mi09:35:032:05:498:0619:48
7:58
#3347
30K
18.64 mi10:00:492:31:358:0825:46
8:18
#3243
35K
21.75 mi10:29:553:00:418:1829:06
9:22
#3526
40K
24.85 mi11:03:493:34:358:3833:54
10:55
#4339
Finish
26.22 mi11:19:563:50:428:4816:07
11:49
#4921
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2296188637335652887551
10K6.21 mi3.10 mi2510-2142063-177401-2829732439479
15K9.32 mi3.11 mi2856-3462348-285461-6035652887551
21K13.05 mi3.73 mi3369-5132744-396525-6446193649677
25K15.53 mi2.48 mi3347+222719+25522+334752775512
30K18.64 mi3.11 mi3243+1042622+97506+1632342555471
35K21.75 mi3.11 mi3526-2832803-181528-2266404730833
40K24.85 mi3.10 mi4339-8133319-516605-771119470581155
Finish26.22 mi1.37 mi4921-5823703-384672-671509591991495

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×18story building
+279ft-164ft

Overall

3565

Males

2887

M30-34

2887

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

2973

Males

2439

M30-34

2439

10K→15K

6.2 - 9.3 mi

Top 12%
×3story building
+51ft-55ft

Overall

3565

Males

2887

M30-34

2887

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4619

Males

3649

M30-34

3649

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3475

Males

2775

M30-34

2775

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3234

Males

2555

M30-34

2555

30K→35K

18.6 - 21.8 mi

Top 22%
×2story building
+98ft-92ft

Overall

6640

Males

4730

M30-34

4730

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11194

Males

7058

M30-34

7058

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

15095

Males

9199

M30-34

9199

Passing Analysis

Category:
Athletes Passed
444*
Passed By
3069
Net Change
-2625
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2296
5K10K27*241-214#2296#2510
10K15K25*371-346#2510#2856
15K21K19*532-513#2856#3369
21K25K8765+22#3369#3347
25K30K169*65+104#3347#3243
30K35K75*358-283#3243#3526
35K40K33*846-813#3526#4339
40KFinish9*591-582#4339#4921
TOTALS444*3069-2625

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions