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MARINE CORPS MARATHON 2025

Ryan Dengate

Grand Rapids, MI

Bib: 7290 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 15%
Gender (Male)
#0 / 17709
Top 19%
Masters (Masters Men)
#0 / 8330
Top 12%
Division (M45-49)
#0 / 1775
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:53/mi
27:37
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:01/mi
52:32
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:18/mi
1:18:19
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:33/mi
1:50:13
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:23/mi
2:11:03
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:44/mi
2:38:10
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:51/mi
3:05:40
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:18/mi
3:34:34
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
9:30/mi
3:47:32
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:50:13
Pace8:27 /mi
2nd Half
Distance13.17 mi
Time1:57:19
Pace8:54 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:1327:378:5327:37
8:53
-
10K
6.21 mi08:15:0852:328:2724:55
8:01
-0:52
15K
9.32 mi08:40:551:18:198:2425:47
8:18
+0:17
21K
13.05 mi09:12:491:50:138:2731:54
8:33
+0:15
25K
15.53 mi09:33:392:11:038:2620:50
8:23
-0:10
30K
18.64 mi10:00:462:38:108:2927:07
8:44
+0:21
35K
21.75 mi10:28:163:05:408:3227:30
8:51
+0:07
40K
24.85 mi10:57:103:34:348:3828:54
9:18
+0:27
Finish
26.22 mi11:10:083:47:328:4112:58
9:30
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

8:41 /mi

Slowest Pace

9:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:10:33

57% of race

Time at Steady Pace

1:24:01

37% of race

Time at Slower Pace

12:58

6% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:1327:378:5327:37
8:53
#4979
10K
6.21 mi08:15:0852:328:2724:55
8:01
#4407
15K
9.32 mi08:40:551:18:198:2425:47
8:18
#4471
21K
13.05 mi09:12:491:50:138:2731:54
8:33
#4571
25K
15.53 mi09:33:392:11:038:2620:50
8:23
#4593
30K
18.64 mi10:00:462:38:108:2927:07
8:44
#4507
35K
21.75 mi10:28:163:05:408:3227:30
8:51
#4366
40K
24.85 mi10:57:103:34:348:3828:54
9:18
#4338
Finish
26.22 mi11:10:083:47:328:4112:58
9:30
#4361
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi497939252894771(Top 16%)3796(Top 21%)281(Top 16%)
10K6.21 mi3.10 mi4407+5723523+402267+223959(Top 13%)3205(Top 18%)236(Top 13%)
15K9.32 mi3.11 mi4471-643568-45271-44771(Top 16%)3796(Top 21%)281(Top 16%)
21K13.05 mi3.73 mi4571-1003629-61272-15062(Top 17%)3971(Top 22%)302(Top 17%)
25K15.53 mi2.48 mi4593-223631-2274-25189(Top 17%)4008(Top 23%)312(Top 18%)
30K18.64 mi3.11 mi4507+863536+95272+24751(Top 16%)3634(Top 21%)286(Top 16%)
35K21.75 mi3.11 mi4366+1413386+150262+104453(Top 15%)3310(Top 19%)266(Top 15%)
40K24.85 mi3.10 mi4338+283318+682625256(Top 17%)3684(Top 21%)301(Top 17%)
Finish26.22 mi1.37 mi4361-233320-2259+36009(Top 20%)4061(Top 23%)327(Top 19%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4771

Males

3796

M45-49

3796

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

3959

Males

3205

M45-49

3205

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4771

Males

3796

M45-49

3796

15K→21K

9.3 - 13.1 mi

Top 17%
×1story
+20ft-37ft

Overall

5062

Males

3971

M45-49

3971

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

5189

Males

4008

M45-49

4008

25K→30K

15.5 - 18.6 mi

Top 16%
×2story building
+58ft-57ft

Overall

4751

Males

3634

M45-49

3634

30K→35K

18.6 - 21.8 mi

Top 15%
×2story building
+98ft-92ft

Overall

4453

Males

3310

M45-49

3310

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

5256

Males

3684

M45-49

3684

40K→Finish

24.9 - 26.2 mi

Top 20%
×5story building
+80ft-24ft

Overall

6009

Males

4061

M45-49

4061

Passing Analysis

Category:
Athletes Passed
1598*
Passed By
980
Net Change
+618
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4979
5K → 10K605*33+572#4979#4407
10K → 15K100*164-64#4407#4471
15K → 21K95*195-100#4471#4571
21K → 25K95117-22#4571#4593
25K → 30K194*108+86#4593#4507
30K → 35K241*100+141#4507#4366
35K → 40K196*168+28#4366#4338
40K → Finish72*95-23#4338#4361
TOTALS1598*980+618

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions