Fredrik Landgren

Malmö

Bib: 7284 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 19%

Gender (Male)

#0 / 17709

Top 24%

Masters (Masters Men)

#0 / 8330

Top 17%

Division (M50-54)

#0 / 1638

Top 16%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:55/mi

27:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:18/mi

53:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:38/mi

1:20:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:52:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:53/mi

2:15:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:02/mi

2:43:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:32/mi

3:12:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:46/mi

3:43:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:00/mi

3:55:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:548:39 /mi⚡ faster

2nd Half

2:02:279:18 /mi+8.5%

Positive split — 8.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:41	8:55	3.11 mi	27:41	8:55	-
10K	53:28	8:36	3.10 mi	25:47	8:18	-0:37
15K	1:20:17	8:37	3.11 mi	26:49	8:38	+0:20
21K	1:52:54	8:39	3.73 mi	32:37	8:45	+0:07
25K	2:15:00	8:41	2.48 mi	22:06	8:53	+0:08
30K	2:43:05	8:45	3.11 mi	28:05	9:02	+0:09
35K	3:12:43	8:52	3.11 mi	29:38	9:32	+0:30
40K	3:43:04	8:58	3.10 mi	30:21	9:46	+0:14
Finish(26.22 mi)	3:55:21	8:59	1.37 mi	12:17	9:00	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

8:59 /mi

Slowest Pace

9:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:22

75% of race

Time at Steady Pace

59:59

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	5067	3982	237	6622	5062	316
10K	3.10 mi	5001+66	3941+41	234+3	5085	4032	243
15K	3.11 mi	5465-464	4282-341	255-21	6622	5062	316
21K	3.73 mi	5547-82	4336-54	261-6	6067	4673	282
25K	2.48 mi	5876-329	4553-217	281-20	8232	6070	394
30K	3.11 mi	5797+79	4459+94	277+4	6185	4605	274
35K	3.11 mi	5908-111	4459	276+1	7326	5148	340
40K	3.10 mi	5972-64	4443+16	267+9	6908	4681	317
Finish(26.22 mi)	1.37 mi	5785+187	4293+150	255+12	4217	2995	173

2995

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5067
5K → 10K	193259*+66	#5067 → #5001
10K → 15K	51753*-464	#5001 → #5465
15K → 21K	217135*-82	#5465 → #5547
21K → 25K	41081-329	#5547 → #5876
25K → 30K	160239*+79	#5876 → #5797
30K → 35K	316205*-111	#5797 → #5908
35K → 40K	294230*-64	#5908 → #5972
40K → Finish	25212*+187	#5972 → #5785
TOTALS	21321414*-718	#5067 → #5785

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions