Liz Badley
Reston, VA
Bib: 7283 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 57:06 | 9:11 | 3.10 mi | 27:38 | 8:54 | -0:35 | |
15K | 1:25:08 | 9:08 | 3.11 mi | 28:02 | 9:01 | +0:07 | |
21K | 1:57:46 | 9:02 | 3.73 mi | 32:38 | 8:45 | -0:16 | |
25K | 2:27:19 | 9:29 | 2.48 mi | 29:33 | 11:53 | +3:08 | |
30K | 2:59:40 | 9:38 | 3.11 mi | 32:21 | 10:25 | -1:28 | |
35K | 3:32:48 | 9:47 | 3.11 mi | 33:08 | 10:40 | +0:15 | |
40K | 4:05:42 | 9:53 | 3.10 mi | 32:54 | 10:35 | -0:05 | |
Finish(26.22 mi) | 4:20:21 | 9:56 | 1.37 mi | 14:39 | 10:44 | +0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:56 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
1:57:46
45% of race
Time at Steady Pace
1:53:02
43% of race
Time at Slower Pace
29:33
11% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8524 | 2200 | 241 | 9216 | 2432 | 271 |
| 10K | 3.10 mi | 8575-51 | 2205-5 | 239+2 | 8743 | 2240 | 247 |
| 15K | 3.11 mi | 8804-229 | 2277-72 | 244-5 | 9216 | 2432 | 271 |
| 21K | 3.73 mi | 7917+887 | 1983+294 | 208+36 | 6094 | 1404 | 155 |
| 25K | 2.48 mi | 10643-2726 | 2979-996 | 343-135 | 21287 | 7994 | 924 |
| 30K | 3.11 mi | 10840-197 | 3118-139 | 359-16 | 12274 | 4007 | 458 |
| 35K | 3.11 mi | 10798+42 | 3227-109 | 372-13 | 11708 | 4101 | 476 |
| 40K | 3.10 mi | 10507+291 | 3233-6 | 373-1 | 9955 | 3573 | 405 |
| Finish(26.22 mi) | 1.37 mi | 10473+34 | 3260-27 | 376-3 | 10860 | 4080 | 450 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9216
Females
2432
F40-44
2432
5K→10K
3.1 - 6.2 mi
Overall
8743
Females
2240
F40-44
2240
10K→15K
6.2 - 9.3 mi
Overall
9216
Females
2432
F40-44
2432
15K→21K
9.3 - 13.1 mi
Overall
6094
Females
1404
F40-44
1404
21K→25K
13.1 - 15.5 mi
Overall
21287
Females
7994
F40-44
7994
25K→30K
15.5 - 18.6 mi
Overall
12274
Females
4007
F40-44
4007
30K→35K
18.6 - 21.8 mi
Overall
11708
Females
4101
F40-44
4101
35K→40K
21.8 - 24.9 mi
Overall
9955
Females
3573
F40-44
3573
40K→Finish
24.9 - 26.2 mi
Overall
10860
Females
4080
F40-44
4080
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8524 |
| 5K → 10K | 251* | 302 | -51 | #8524 | #8575 |
| 10K → 15K | 147* | 376 | -229 | #8575 | #8804 |
| 15K → 21K | 899* | 12 | +887 | #8804 | #7917 |
| 21K → 25K | 7 | 2732 | -2726 | #7917 | #10643 |
| 25K → 30K | 221* | 418 | -197 | #10643 | #10840 |
| 30K → 35K | 388* | 346 | +42 | #10840 | #10798 |
| 35K → 40K | 473* | 182 | +291 | #10798 | #10507 |
| 40K → Finish | 138* | 104 | +34 | #10507 | #10473 |
| TOTALS | 2524* | 4472 | -1949 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions