Michael Frazier

Arlington, VA

Bib: 7281 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 46%
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 41%
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:59/mi
27:56
2791640.7%
140 ft elev
10K· 6.21 mi
8:02/mi
52:55
1032170.7%
25 ft elev
15K· 9.32 mi
8:11/mi
1:18:20
5155
21 ft elev
21K· 13.05 mi
8:25/mi
1:49:42
2037
4 ft elev
25K· 15.53 mi
9:37/mi
2:13:36
350.2%
30 ft elev
30K· 18.64 mi
11:11/mi
2:48:22
5857
30 ft elev
35K· 21.75 mi
14:02/mi
3:31:58
9892
36 ft elev
40K· 24.85 mi
14:52/mi
4:18:09
36530.1%
18 ft elev
Finish· 26.22 mi
14:03/mi
4:37:19
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:49:428:24 /mi⚡ faster
2nd Half
2:47:3612:44 /mi+52.8%
Positive split — 52.8% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:1827:568:5927:56
8:59
-
10K
6.21 mi08:16:1752:558:3124:59
8:02
-0:57
15K
9.32 mi08:41:421:18:208:2425:25
8:11
+0:09
21K
13.05 mi09:13:041:49:428:2431:22
8:25
+0:14
25K
15.53 mi09:36:582:13:368:3623:54
9:37
+1:12
30K
18.64 mi10:11:442:48:229:0234:46
11:11
+1:34
35K
21.75 mi10:55:203:31:589:4543:36
14:02
+2:51
40K
24.85 mi11:41:314:18:0910:2346:11
14:52
+0:50
Finish
26.22 mi12:00:414:37:1910:3519:10
14:03
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

10:35 /mi

Slowest Pace

14:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:24

18% of race

Time at Steady Pace

1:23:12

30% of race

Time at Slower Pace

2:23:43

52% of race

Average Pace: 10:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:1827:568:5927:56
8:59
#5509
10K
6.21 mi08:16:1752:558:3124:59
8:02
#4632
15K
9.32 mi08:41:421:18:208:2425:25
8:11
#4479
21K
13.05 mi09:13:041:49:428:2431:22
8:25
#4386
25K
15.53 mi09:36:582:13:368:3623:54
9:37
#5348
30K
18.64 mi10:11:442:48:229:0234:46
11:11
#7496
35K
21.75 mi10:55:203:31:589:4543:36
14:02
#10614
40K
24.85 mi11:41:314:18:0910:2346:11
14:52
#13028
Finish
26.22 mi12:00:414:37:1910:3519:10
14:03
#13692
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi5509428853842803438414
10K6.21 mi3.10 mi4632+8773681+607460+7840573278398
15K9.32 mi3.11 mi4479+1533576+105440+2042803438414
21K13.05 mi3.73 mi4386+933494+82432+843803483421
25K15.53 mi2.48 mi5348-9624182-688518-861172281551055
30K18.64 mi3.11 mi7496-21485606-1424710-19215504100411317
35K21.75 mi3.11 mi10614-31187463-1857953-24323120137391816
40K24.85 mi3.10 mi13028-24148720-12571127-17423763140561850
Finish26.22 mi1.37 mi13692-6649072-3521175-4822248132721742

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4280

Males

3438

M40-44

3438

5K→10K

3.1 - 6.2 mi

Top 14%
×11story building
+103ft-217ft

Overall

4057

Males

3278

M40-44

3278

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4280

Males

3438

M40-44

3438

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4380

Males

3483

M40-44

3483

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11722

Males

8155

M40-44

8155

25K→30K

15.5 - 18.6 mi

Top 52%
×2story building
+58ft-57ft

Overall

15504

Males

10041

M40-44

10041

30K→35K

18.6 - 21.8 mi

Top 77%
×2story building
+98ft-92ft

Overall

23120

Males

13739

M40-44

13739

35K→40K

21.8 - 24.9 mi

Top 79%
×2story building
+36ft-53ft

Overall

23763

Males

14056

M40-44

14056

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22248

Males

13272

M40-44

13272

Passing Analysis

Category:
Athletes Passed
1394*
Passed By
9577
Net Change
-8183
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5509
5K10K890*13+877#5509#4632
10K15K216*63+153#4632#4479
15K21K183*90+93#4479#4386
21K25K18980-962#4386#5348
25K30K23*2171-2148#5348#7496
30K35K19*3137-3118#7496#10614
35K40K23*2437-2414#10614#13028
40KFinish22*686-664#13028#13692
TOTALS1394*9577-8183

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions