Andrew Windheim
Vienna, VA
Bib: 7274 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 28:31 | 9:11 | -0:35 | |
15K | 1:28:21 | 9:29 | 3.11 mi | 29:29 | 9:29 | +0:18 | |
21K | 2:02:22 | 9:23 | 3.73 mi | 34:01 | 9:07 | -0:22 | |
25K | 2:24:10 | 9:17 | 2.48 mi | 21:48 | 8:46 | -0:21 | |
30K | 2:51:42 | 9:13 | 3.11 mi | 27:32 | 8:52 | +0:06 | |
35K | 3:19:01 | 9:09 | 3.11 mi | 27:19 | 8:48 | -0:04 | |
40K | 3:46:05 | 9:06 | 3.10 mi | 27:04 | 8:43 | -0:05 | |
Finish(26.22 mi) | 3:57:44 | 9:04 | 1.37 mi | 11:39 | 8:32 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:04 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
2:57:54
75% of race
Time at Steady Pace
59:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10240 | 7418 | 332 | 11906 | 8465 | 393 |
| 10K | 3.10 mi | 10397-157 | 7544-126 | 341-9 | 10620 | 7712 | 341 |
| 15K | 3.11 mi | 10860-463 | 7831-287 | 355-14 | 11906 | 8465 | 393 |
| 21K | 3.73 mi | 10145+715 | 7378+453 | 325+30 | 8512 | 6309 | 258 |
| 25K | 2.48 mi | 9602+543 | 7023+355 | 300+25 | 7408 | 5531 | 215 |
| 30K | 3.11 mi | 8662+940 | 6369+654 | 251+49 | 5310 | 4016 | 145 |
| 35K | 3.11 mi | 7594+1068 | 5596+773 | 219+32 | 4209 | 3152 | 101 |
| 40K | 3.10 mi | 6655+939 | 4894+702 | 184+35 | 3199 | 2384 | 73 |
| Finish(26.22 mi) | 1.37 mi | 6295+360 | 4623+271 | 178+6 | 2790 | 2091 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11906
Males
8465
M55-59
8465
5K→10K
3.1 - 6.2 mi
Overall
10620
Males
7712
M55-59
7712
10K→15K
6.2 - 9.3 mi
Overall
11906
Males
8465
M55-59
8465
15K→21K
9.3 - 13.1 mi
Overall
8512
Males
6309
M55-59
6309
21K→25K
13.1 - 15.5 mi
Overall
7408
Males
5531
M55-59
5531
25K→30K
15.5 - 18.6 mi
Overall
5310
Males
4016
M55-59
4016
30K→35K
18.6 - 21.8 mi
Overall
4209
Males
3152
M55-59
3152
35K→40K
21.8 - 24.9 mi
Overall
3199
Males
2384
M55-59
2384
40K→Finish
24.9 - 26.2 mi
Overall
2790
Males
2091
M55-59
2091
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10240 |
| 5K → 10K | 416259*-157 | #10240 → #10397 |
| 10K → 15K | 55087*-463 | #10397 → #10860 |
| 15K → 21K | 29744*+715 | #10860 → #10145 |
| 21K → 25K | 14557*+543 | #10145 → #9602 |
| 25K → 30K | 7947*+940 | #9602 → #8662 |
| 30K → 35K | 51073*+1068 | #8662 → #7594 |
| 35K → 40K | 7946*+939 | #7594 → #6655 |
| 40K → Finish | 6366*+360 | #6655 → #6295 |
| TOTALS | 10344979*+3945 | #10240 → #6295 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions