James Sauls
Alexandria, VA
Bib: 7265 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 58:00 | 9:20 | 3.10 mi | 28:14 | 9:05 | -0:30 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 28:41 | 9:14 | +0:09 | |
21K | 2:00:14 | 9:13 | 3.73 mi | 33:33 | 9:00 | -0:14 | |
25K | 2:23:17 | 9:13 | 2.48 mi | 23:03 | 9:16 | +0:16 | |
30K | 2:52:11 | 9:14 | 3.11 mi | 28:54 | 9:18 | +0:02 | |
35K | 3:20:22 | 9:13 | 3.11 mi | 28:11 | 9:04 | -0:14 | |
40K | 3:51:39 | 9:19 | 3.10 mi | 31:17 | 10:04 | +1:00 | |
Finish(26.22 mi) | 4:05:18 | 9:22 | 1.37 mi | 13:39 | 10:00 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:22 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:20:22
82% of race
Time at Steady Pace
44:56
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9158 | 6730 | 869 | 10498 | 7609 | 975 |
| 10K | 3.10 mi | 9582-424 | 7037-307 | 903-34 | 10096 | 7373 | 952 |
| 15K | 3.11 mi | 9874-292 | 7224-187 | 930-27 | 10498 | 7609 | 975 |
| 21K | 3.73 mi | 9192+682 | 6773+451 | 865+65 | 7688 | 5778 | 711 |
| 25K | 2.48 mi | 9291-99 | 6816-43 | 867-2 | 10102 | 7230 | 926 |
| 30K | 3.11 mi | 8802+489 | 6464+352 | 821+46 | 7592 | 5511 | 693 |
| 35K | 3.11 mi | 7991+811 | 5861+603 | 740+81 | 5353 | 3910 | 478 |
| 40K | 3.10 mi | 7839+152 | 5685+176 | 709+31 | 7985 | 5273 | 660 |
| Finish(26.22 mi) | 1.37 mi | 7772+67 | 5611+74 | 698+11 | 8010 | 5223 | 657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10498
Males
7609
M40-44
7609
5K→10K
3.1 - 6.2 mi
Overall
10096
Males
7373
M40-44
7373
10K→15K
6.2 - 9.3 mi
Overall
10498
Males
7609
M40-44
7609
15K→21K
9.3 - 13.1 mi
Overall
7688
Males
5778
M40-44
5778
21K→25K
13.1 - 15.5 mi
Overall
10102
Males
7230
M40-44
7230
25K→30K
15.5 - 18.6 mi
Overall
7592
Males
5511
M40-44
5511
30K→35K
18.6 - 21.8 mi
Overall
5353
Males
3910
M40-44
3910
35K→40K
21.8 - 24.9 mi
Overall
7985
Males
5273
M40-44
5273
40K→Finish
24.9 - 26.2 mi
Overall
8010
Males
5223
M40-44
5223
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9158 |
| 5K → 10K | 568144*-424 | #9158 → #9582 |
| 10K → 15K | 421129*-292 | #9582 → #9874 |
| 15K → 21K | 35717*+682 | #9874 → #9192 |
| 21K → 25K | 307208*-99 | #9192 → #9291 |
| 25K → 30K | 67556*+489 | #9291 → #8802 |
| 30K → 35K | 25836*+811 | #8802 → #7991 |
| 35K → 40K | 219371*+152 | #7991 → #7839 |
| 40K → Finish | 59126*+67 | #7839 → #7772 |
| TOTALS | 17013087*+1386 | #9158 → #7772 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions