Spencer Lofgran
Davenport, FL
Bib: 7256 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | - | |
10K | 48:44 | 7:51 | 3.10 mi | 23:14 | 7:29 | -0:43 | |
15K | 1:12:02 | 7:44 | 3.11 mi | 23:18 | 7:30 | +0:01 | |
21K | 1:41:32 | 7:47 | 3.73 mi | 29:30 | 7:55 | +0:25 | |
25K | 2:00:22 | 7:45 | 2.48 mi | 18:50 | 7:35 | -0:20 | |
30K | 2:28:08 | 7:57 | 3.11 mi | 27:46 | 8:56 | +1:21 | |
35K | 2:58:25 | 8:12 | 3.11 mi | 30:17 | 9:45 | +0:49 | |
40K | 3:37:41 | 8:45 | 3.10 mi | 39:16 | 12:38 | +2:53 | |
Finish(26.22 mi) | 3:52:03 | 8:51 | 1.37 mi | 14:22 | 10:32 | -2:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:51 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:08
64% of race
Time at Slower Pace
1:23:55
36% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2266 | 1865 | 368 | 1889 | 1586 | 320 |
| 10K | 3.10 mi | 2111+155 | 1736+129 | 344+24 | 1965 | 1642 | 326 |
| 15K | 3.11 mi | 2039+72 | 1685+51 | 340+4 | 1889 | 1586 | 320 |
| 21K | 3.73 mi | 2135-96 | 1763-78 | 357-17 | 2617 | 2153 | 409 |
| 25K | 2.48 mi | 2101+34 | 1736+27 | 348+9 | 2110 | 1736 | 341 |
| 30K | 3.11 mi | 2613-512 | 2138-402 | 425-77 | 5677 | 4262 | 773 |
| 35K | 3.11 mi | 3206-593 | 2572-434 | 493-68 | 8135 | 5633 | 970 |
| 40K | 3.10 mi | 4872-1666 | 3694-1122 | 666-173 | 17257 | 10397 | 1648 |
| Finish(26.22 mi) | 1.37 mi | 5159-287 | 3869-175 | 701-35 | 10105 | 6372 | 1072 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1889
Males
1586
M30-34
1586
5K→10K
3.1 - 6.2 mi
Overall
1965
Males
1642
M30-34
1642
10K→15K
6.2 - 9.3 mi
Overall
1889
Males
1586
M30-34
1586
15K→21K
9.3 - 13.1 mi
Overall
2617
Males
2153
M30-34
2153
21K→25K
13.1 - 15.5 mi
Overall
2110
Males
1736
M30-34
1736
25K→30K
15.5 - 18.6 mi
Overall
5677
Males
4262
M30-34
4262
30K→35K
18.6 - 21.8 mi
Overall
8135
Males
5633
M30-34
5633
35K→40K
21.8 - 24.9 mi
Overall
17257
Males
10397
M30-34
10397
40K→Finish
24.9 - 26.2 mi
Overall
10105
Males
6372
M30-34
6372
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2266 |
| 5K → 10K | 43198*+155 | #2266 → #2111 |
| 10K → 15K | 36108+72 | #2111 → #2039 |
| 15K → 21K | 12428*-96 | #2039 → #2135 |
| 21K → 25K | 3670+34 | #2135 → #2101 |
| 25K → 30K | 53018*-512 | #2101 → #2613 |
| 30K → 35K | 62532*-593 | #2613 → #3206 |
| 35K → 40K | 16759*-1666 | #3206 → #4872 |
| 40K → Finish | 31528*-287 | #4872 → #5159 |
| TOTALS | 3384491*-2893 | #2266 → #5159 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions