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MARINE CORPS MARATHON 2025

Frank Cadle

Washington, DC

Bib: 7241 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 6%
Gender (Male)
#0 / 17709
Top 8%
Division (M30-34)
#0 / 2603
Top 10%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:50/mi
24:21
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:20/mi
47:08
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:23/mi
1:10:03
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:37/mi
1:38:26
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:30/mi
1:57:04
↑ 350.2%
30 ft elev
30K· 18.64 mi
7:51/mi
2:21:27
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
8:04/mi
2:46:30
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:28/mi
3:12:48
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:23/mi
3:24:14
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:38:267:33 /mi⚡ faster
2nd Half
1:45:488:02 /mi+7.5%
Positive split — 7.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:45:5824:217:5024:21
7:50
-
10K
6.21 mi08:08:4547:087:3522:47
7:20
-0:30
15K
9.32 mi08:31:401:10:037:3122:55
7:23
+0:03
21K
13.05 mi09:00:031:38:267:3328:23
7:37
+0:14
25K
15.53 mi09:18:411:57:047:3218:38
7:30
-0:07
30K
18.64 mi09:43:042:21:277:3524:23
7:51
+0:21
35K
21.75 mi10:08:072:46:307:3925:03
8:04
+0:13
40K
24.85 mi10:34:253:12:487:4526:18
8:28
+0:24
Finish
26.22 mi10:45:513:24:147:4811:26
8:23
-0:05

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

7:48 /mi

Slowest Pace

8:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:46:30

82% of race

Time at Steady Pace

37:44

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:45:5824:217:5024:21
7:50
#1496
10K
6.21 mi08:08:4547:087:3522:47
7:20
#1558
15K
9.32 mi08:31:401:10:037:3122:55
7:23
#1581
21K
13.05 mi09:00:031:38:267:3328:23
7:37
#1601
25K
15.53 mi09:18:411:57:047:3218:38
7:30
#1609
30K
18.64 mi09:43:042:21:277:3524:23
7:51
#1622
35K
21.75 mi10:08:072:46:307:3925:03
8:04
#1618
40K
24.85 mi10:34:253:12:487:4526:18
8:28
#1668
Finish
26.22 mi10:45:513:24:147:4811:26
8:23
#1677
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1496127326716271389279
10K6.21 mi3.10 mi1558-621327-54278-1116601417288
15K9.32 mi3.11 mi1581-231349-22277+116271389279
21K13.05 mi3.73 mi1601-201364-15272+517281463293
25K15.53 mi2.48 mi1609-81369-5276-418991579306
30K18.64 mi3.11 mi1622-131370-1278-219301578299
35K21.75 mi3.11 mi1618+41362+8276+220371632298
40K24.85 mi3.10 mi1668-501381-19275+125671954348
Finish26.22 mi1.37 mi1677-91374+7268+723781808322

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×18story building
+279ft-164ft

Overall

1627

Males

1389

M30-34

1389

5K→10K

3.1 - 6.2 mi

Top 6%
×11story building
+103ft-217ft

Overall

1660

Males

1417

M30-34

1417

10K→15K

6.2 - 9.3 mi

Top 5%
×3story building
+51ft-55ft

Overall

1627

Males

1389

M30-34

1389

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1728

Males

1463

M30-34

1463

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1899

Males

1579

M30-34

1579

25K→30K

15.5 - 18.6 mi

Top 6%
×2story building
+58ft-57ft

Overall

1930

Males

1578

M30-34

1578

30K→35K

18.6 - 21.8 mi

Top 7%
×2story building
+98ft-92ft

Overall

2037

Males

1632

M30-34

1632

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2567

Males

1954

M30-34

1954

40K→Finish

24.9 - 26.2 mi

Top 8%
×5story building
+80ft-24ft

Overall

2378

Males

1808

M30-34

1808

Passing Analysis

Category:
Athletes Passed
356*
Passed By
537
Net Change
-181
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1496
5K → 10K42104-62#1496#1558
10K → 15K3053-23#1558#1581
15K → 21K34*54-20#1581#1601
21K → 25K3341-8#1601#1609
25K → 30K48*61-13#1609#1622
30K → 35K7773+4#1622#1618
35K → 40K52*102-50#1618#1668
40K → Finish40*49-9#1668#1677
TOTALS356*537-181

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions