Andrew Henderson
Tampa, FL
Bib: 7239 M

⏱️ Race Timeline
The Course
Claim it for a free AI report on this race
A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:16 | 23:10 | 7:27 | 23:10 | 7:27 | - |
10K | 6.21 mi | 08:05:32 | 44:26 | 7:09 | 21:16 | 6:51 | -0:36 |
15K | 9.32 mi | 08:27:27 | 1:06:21 | 7:07 | 21:55 | 7:03 | +0:12 |
21K | 13.05 mi | 08:54:03 | 1:32:57 | 7:07 | 26:36 | 7:08 | +0:05 |
25K | 15.53 mi | 09:11:01 | 1:49:55 | 7:05 | 16:58 | 6:50 | -0:18 |
30K | 18.64 mi | 09:32:51 | 2:11:45 | 7:04 | 21:50 | 7:02 | +0:12 |
35K | 21.75 mi | 09:55:17 | 2:34:11 | 7:05 | 22:26 | 7:13 | +0:11 |
40K | 24.85 mi | 10:18:22 | 2:57:16 | 7:08 | 23:05 | 7:26 | +0:13 |
Finish | 26.22 mi | 10:29:13 | 3:08:07 | 7:11 | 10:51 | 7:57 | +0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:11 /mi
Slowest Pace
7:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:57:16
94% of race
Time at Steady Pace
10:51
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:16 | 23:10 | 7:27 | 23:10 | 7:27 | #863 | |
10K | 6.21 mi | 08:05:32 | 44:26 | 7:09 | 21:16 | 6:51 | #807 | |
15K | 9.32 mi | 08:27:27 | 1:06:21 | 7:07 | 21:55 | 7:03 | #853 | |
21K | 13.05 mi | 08:54:03 | 1:32:57 | 7:07 | 26:36 | 7:08 | #834 | |
25K | 15.53 mi | 09:11:01 | 1:49:55 | 7:05 | 16:58 | 6:50 | #792 | |
30K | 18.64 mi | 09:32:51 | 2:11:45 | 7:04 | 21:50 | 7:02 | #728 | |
35K | 21.75 mi | 09:55:17 | 2:34:11 | 7:05 | 22:26 | 7:13 | #689 | |
40K | 24.85 mi | 10:18:22 | 2:57:16 | 7:08 | 23:05 | 7:26 | #653 | |
Finish | 26.22 mi | 10:29:13 | 3:08:07 | 7:11 | 10:51 | 7:57 | #682 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 863 | 771 | 47 | 972(Top 3%) | 869(Top 5%) | 56(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 807+56 | 735+36 | 48-1 | 762(Top 3%) | 706(Top 4%) | 44(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 853-46 | 777-42 | 51-3 | 972(Top 3%) | 869(Top 5%) | 56(Top 3%) |
| 21K | 13.05 mi | 3.73 mi | 834+19 | 763+14 | 49+2 | 823(Top 3%) | 757(Top 4%) | 48(Top 3%) |
| 25K | 15.53 mi | 2.48 mi | 792+42 | 724+39 | 45+4 | 691(Top 2%) | 643(Top 4%) | 34(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 728+64 | 671+53 | 44+1 | 612(Top 2%) | 565(Top 3%) | 27(Top 2%) |
| 35K | 21.75 mi | 3.11 mi | 689+39 | 632+39 | 36+8 | 646(Top 2%) | 591(Top 3%) | 32(Top 2%) |
| 40K | 24.85 mi | 3.10 mi | 653+36 | 598+34 | 36 | 733(Top 2%) | 640(Top 4%) | 43(Top 2%) |
| Finish | 26.22 mi | 1.37 mi | 682-29 | 621-23 | 38-2 | 1439(Top 5%) | 1129(Top 6%) | 74(Top 4%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
972
Males
869
M45-49
869
5K→10K
3.1 - 6.2 mi
Overall
762
Males
706
M45-49
706
10K→15K
6.2 - 9.3 mi
Overall
972
Males
869
M45-49
869
15K→21K
9.3 - 13.1 mi
Overall
823
Males
757
M45-49
757
21K→25K
13.1 - 15.5 mi
Overall
691
Males
643
M45-49
643
25K→30K
15.5 - 18.6 mi
Overall
612
Males
565
M45-49
565
30K→35K
18.6 - 21.8 mi
Overall
646
Males
591
M45-49
591
35K→40K
21.8 - 24.9 mi
Overall
733
Males
640
M45-49
640
40K→Finish
24.9 - 26.2 mi
Overall
1439
Males
1129
M45-49
1129
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #863 |
| 5K → 10K | 76 | 20 | +56 | #863 | #807 |
| 10K → 15K | 7 | 53 | -46 | #807 | #853 |
| 15K → 21K | 36* | 17 | +19 | #853 | #834 |
| 21K → 25K | 46 | 4 | +42 | #834 | #792 |
| 25K → 30K | 66* | 2 | +64 | #792 | #728 |
| 30K → 35K | 53 | 14 | +39 | #728 | #689 |
| 35K → 40K | 56 | 20 | +36 | #689 | #653 |
| 40K → Finish | 2* | 31 | -29 | #653 | #682 |
| TOTALS | 342* | 161 | +181 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions