Harris Cram

Rockville, MD

Bib: 7228 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M25-29)

#0 / 2720

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:55/mi

27:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:21/mi

53:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:20:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:48/mi

1:53:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:37/mi

2:14:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:56/mi

2:42:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:54/mi

3:10:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:55/mi

3:41:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

3:56:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:208:41 /mi⚡ faster

2nd Half

2:02:429:19 /mi+8.3%

Positive split — 8.3% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:41	8:55	3.11 mi	27:41	8:55	-
10K	53:37	8:38	3.10 mi	25:56	8:21	-0:34
15K	1:20:30	8:38	3.11 mi	26:53	8:39	+0:18
21K	1:53:20	8:41	3.73 mi	32:50	8:48	+0:09
25K	2:14:46	8:41	2.48 mi	21:26	8:37	-0:11
30K	2:42:32	8:43	3.11 mi	27:46	8:56	+0:19
35K	3:10:11	8:45	3.11 mi	27:39	8:54	-0:02
40K	3:41:01	8:54	3.10 mi	30:50	9:55	+1:01
Finish(26.22 mi)	3:56:03	9:01	1.37 mi	15:02	11:01	+1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:21 /mi

Average Pace

9:01 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:56

11% of race

Time at Steady Pace

2:44:15

70% of race

Time at Slower Pace

45:52

19% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5076	3988	837	6775	5165	1076
10K	3.10 mi	5113-37	4017-29	844-7	5315	4191	884
15K	3.11 mi	5594-481	4369-352	918-74	6775	5165	1076
21K	3.73 mi	5765-171	4482-113	949-31	6432	4922	1050
25K	2.48 mi	5802-37	4501-19	954-5	6459	4884	1025
30K	3.11 mi	5648+154	4356+145	917+37	5679	4263	913
35K	3.11 mi	5313+335	4054+302	851+66	4649	3450	744
40K	3.10 mi	5524-211	4134-80	868-17	7485	4989	1028
Finish(26.22 mi)	1.37 mi	5926-402	4390-256	933-65	11999	7426	1506

7426

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5076
5K → 10K	248211*-37	#5076 → #5113
10K → 15K	52847*-481	#5113 → #5594
15K → 21K	275104*-171	#5594 → #5765
21K → 25K	169132-37	#5765 → #5802
25K → 30K	116270*+154	#5802 → #5648
30K → 35K	58393*+335	#5648 → #5313
35K → 40K	386175*-211	#5313 → #5524
40K → Finish	42523*-402	#5524 → #5926
TOTALS	22051355*-850	#5076 → #5926

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions