Adam D'Angelo

Potomac, MD

Bib: 7222 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 26%
Gender (Male)
#0 / 17709
Top 31%
Masters (Masters Men)
#0 / 8330
Top 23%
Division (M45-49)
#0 / 1775
Top 25%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:14/mi
28:41
2791640.7%
140 ft elev
10K· 6.21 mi
8:48/mi
56:01
1032170.7%
25 ft elev
15K· 9.32 mi
8:46/mi
1:23:16
5155
21 ft elev
21K· 13.05 mi
8:53/mi
1:56:25
2037
4 ft elev
25K· 15.53 mi
8:38/mi
2:17:52
350.2%
30 ft elev
30K· 18.64 mi
9:29/mi
2:47:21
5857
30 ft elev
35K· 21.75 mi
9:38/mi
3:17:18
9892
36 ft elev
40K· 24.85 mi
10:22/mi
3:49:31
36530.1%
18 ft elev
Finish· 26.22 mi
11:15/mi
4:04:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:56:258:55 /mi⚡ faster
2nd Half
2:08:279:45 /mi+10.3%
Positive split — 10.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:0828:419:1428:41
9:14
-
10K
6.21 mi08:33:2856:019:0127:20
8:48
-0:26
15K
9.32 mi09:00:431:23:168:5627:15
8:46
-0:02
21K
13.05 mi09:33:521:56:258:5533:09
8:53
+0:07
25K
15.53 mi09:55:192:17:528:5221:27
8:38
-0:15
30K
18.64 mi10:24:482:47:218:5929:29
9:29
+0:51
35K
21.75 mi10:54:453:17:189:0429:57
9:38
+0:09
40K
24.85 mi11:26:583:49:319:1432:13
10:22
+0:44
Finish
26.22 mi11:42:194:04:529:2115:21
11:15
+0:53

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

9:21 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:16:02

31% of race

Time at Steady Pace

2:01:16

50% of race

Time at Slower Pace

47:34

19% of race

Average Pace: 9:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:0828:419:1428:41
9:14
#6919
10K
6.21 mi08:33:2856:019:0127:20
8:48
#7450
15K
9.32 mi09:00:431:23:168:5627:15
8:46
#7401
21K
13.05 mi09:33:521:56:258:5533:09
8:53
#7217
25K
15.53 mi09:55:192:17:528:5221:27
8:38
#7000
30K
18.64 mi10:24:482:47:218:5929:29
9:29
#7157
35K
21.75 mi10:54:453:17:189:0429:57
9:38
#7119
40K
24.85 mi11:26:583:49:319:1432:13
10:22
#7435
Finish
26.22 mi11:42:194:04:529:2115:21
11:15
#7696
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi6919525541375385670460
10K6.21 mi3.10 mi7450-5315632-377451-3880396039485
15K9.32 mi3.11 mi7401+495587+45443+875385670460
21K13.05 mi3.73 mi7217+1845462+125438+569875318416
25K15.53 mi2.48 mi7000+2175301+161417+2165134929388
30K18.64 mi3.11 mi7157-1575388-87424-784056036494
35K21.75 mi3.11 mi7119+385291+97432-877135388442
40K24.85 mi3.10 mi7435-3165414-123437-590925898494
Finish26.22 mi1.37 mi7696-2615561-147450-13129157962670

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

7538

Males

5670

M45-49

5670

5K→10K

3.1 - 6.2 mi

Top 27%
×11story building
+103ft-217ft

Overall

8039

Males

6039

M45-49

6039

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

7538

Males

5670

M45-49

5670

15K→21K

9.3 - 13.1 mi

Top 23%
×1story
+20ft-37ft

Overall

6987

Males

5318

M45-49

5318

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

6513

Males

4929

M45-49

4929

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8405

Males

6036

M45-49

6036

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7713

Males

5388

M45-49

5388

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

9092

Males

5898

M45-49

5898

40K→Finish

24.9 - 26.2 mi

Top 43%
×5story building
+80ft-24ft

Overall

12915

Males

7962

M45-49

7962

Passing Analysis

Category:
Athletes Passed
1738*
Passed By
2515
Net Change
-777
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6919
5K10K120*651-531#6919#7450
10K15K223*174+49#7450#7401
15K21K333*149+184#7401#7217
21K25K282*65+217#7217#7000
25K30K221*378-157#7000#7157
30K35K331*293+38#7157#7119
35K40K186*502-316#7119#7435
40KFinish42*303-261#7435#7696
TOTALS1738*2515-777

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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Timing Productions