Michael Foley

Alexandria, VA

Bib: 722 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:46/mi
36:33
2791640.7%
140 ft elev
10K· 6.21 mi
10:47/mi
1:10:03
1032170.7%
25 ft elev
15K· 9.32 mi
12:33/mi
1:49:01
5155
21 ft elev
21K· 13.05 mi
12:33/mi
2:35:47
2037
4 ft elev
25K· 15.53 mi
12:33/mi
3:06:57
350.2%
30 ft elev
30K· 18.64 mi
14:45/mi
3:52:48
5857
30 ft elev
35K· 21.75 mi
14:24/mi
4:37:32
9892
36 ft elev
40K· 24.85 mi
14:18/mi
5:21:59
36530.1%
18 ft elev
Finish· 26.22 mi
14:47/mi
5:42:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:35:47
Pace11:56 /mi
2nd Half
Distance13.17 mi
Time3:06:22
Pace14:09 /mi
📊Positive Split: 19.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:0636:3311:4636:33
11:46
-
10K
6.21 mi08:37:361:10:0311:1633:30
10:47
-0:59
15K
9.32 mi09:16:341:49:0111:4238:58
12:33
+1:46
21K
13.05 mi10:03:202:35:4711:5646:46
12:33
0:00
25K
15.53 mi10:34:303:06:5712:0231:10
12:33
0:00
30K
18.64 mi11:20:213:52:4812:2945:51
14:45
+2:12
35K
21.75 mi12:05:054:37:3212:4644:44
14:24
-0:21
40K
24.85 mi12:49:325:21:5912:5744:27
14:18
-0:06
Finish
26.22 mi13:09:425:42:0913:0420:10
14:47
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:47 /mi

Average Pace

13:04 /mi

Slowest Pace

14:47 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:03

20% of race

Time at Steady Pace

1:56:54

34% of race

Time at Slower Pace

2:35:12

45% of race

Average Pace: 13:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:0636:3311:4636:33
11:46
#22683
10K
6.21 mi08:37:361:10:0311:1633:30
10:47
#21773
15K
9.32 mi09:16:341:49:0111:4238:58
12:33
#23983
21K
13.05 mi10:03:202:35:4711:5646:46
12:33
#23912
25K
15.53 mi10:34:303:06:5712:0231:10
12:33
#23734
30K
18.64 mi11:20:213:52:4812:2945:51
14:45
#24313
35K
21.75 mi12:05:054:37:3212:4644:44
14:24
#24328
40K
24.85 mi12:49:325:21:5912:5744:27
14:18
#24004
Finish
26.22 mi13:09:425:42:0913:0420:10
14:47
#24015
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2268314387190026594(Top 89%)16277(Top 92%)2146(Top 92%)
10K6.21 mi3.10 mi21773+91013900+4871836+6420913(Top 70%)13480(Top 76%)1766(Top 76%)
15K9.32 mi3.11 mi23983-221015051-11511984-14826594(Top 89%)16277(Top 92%)2146(Top 92%)
21K13.05 mi3.73 mi23912+7114974+771988-424080(Top 80%)14964(Top 84%)1978(Top 85%)
25K15.53 mi2.48 mi23734+17814827+1471959+2923359(Top 78%)14338(Top 81%)1896(Top 81%)
30K18.64 mi3.11 mi24313-57915027-2001977-1826384(Top 88%)15680(Top 89%)2061(Top 88%)
35K21.75 mi3.11 mi24328-1514934+931964+1324107(Top 80%)14280(Top 81%)1881(Top 81%)
40K24.85 mi3.10 mi24004+32414690+2441932+3222324(Top 74%)13234(Top 75%)1735(Top 74%)
Finish26.22 mi1.37 mi24015-1114650+401921+1124032(Top 80%)14249(Top 80%)1870(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×18story building
+279ft-164ft

Overall

26594

Males

16277

M40-44

16277

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

20913

Males

13480

M40-44

13480

10K→15K

6.2 - 9.3 mi

Top 89%
×3story building
+51ft-55ft

Overall

26594

Males

16277

M40-44

16277

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

24080

Males

14964

M40-44

14964

21K→25K

13.1 - 15.5 mi

Top 78%
×2story building
+35ft-8ft

Overall

23359

Males

14338

M40-44

14338

25K→30K

15.5 - 18.6 mi

Top 88%
×2story building
+58ft-57ft

Overall

26384

Males

15680

M40-44

15680

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

24107

Males

14280

M40-44

14280

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

22324

Males

13234

M40-44

13234

40K→Finish

24.9 - 26.2 mi

Top 80%
×5story building
+80ft-24ft

Overall

24032

Males

14249

M40-44

14249

Passing Analysis

Category:
Athletes Passed
3097*
Passed By
4429
Net Change
-1332
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22683
5K10K1058*148+910#22683#21773
10K15K69*2279-2210#21773#23983
15K21K530*459+71#23983#23912
21K25K430*252+178#23912#23734
25K30K166*745-579#23734#24313
30K35K281*296-15#24313#24328
35K40K448*124+324#24328#24004
40KFinish115*126-11#24004#24015
TOTALS3097*4429-1332

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions