Michael Foley
Alexandria, VA
Bib: 722 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:06 | 36:33 | 11:46 | 36:33 | 11:46 | - |
10K | 6.21 mi | 08:37:36 | 1:10:03 | 11:16 | 33:30 | 10:47 | -0:59 |
15K | 9.32 mi | 09:16:34 | 1:49:01 | 11:42 | 38:58 | 12:33 | +1:46 |
21K | 13.05 mi | 10:03:20 | 2:35:47 | 11:56 | 46:46 | 12:33 | 0:00 |
25K | 15.53 mi | 10:34:30 | 3:06:57 | 12:02 | 31:10 | 12:33 | 0:00 |
30K | 18.64 mi | 11:20:21 | 3:52:48 | 12:29 | 45:51 | 14:45 | +2:12 |
35K | 21.75 mi | 12:05:05 | 4:37:32 | 12:46 | 44:44 | 14:24 | -0:21 |
40K | 24.85 mi | 12:49:32 | 5:21:59 | 12:57 | 44:27 | 14:18 | -0:06 |
Finish | 26.22 mi | 13:09:42 | 5:42:09 | 13:04 | 20:10 | 14:47 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:47 /mi
Average Pace
13:04 /mi
Slowest Pace
14:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:10:03
20% of race
Time at Steady Pace
1:56:54
34% of race
Time at Slower Pace
2:35:12
45% of race
Average Pace: 13:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:06 | 36:33 | 11:46 | 36:33 | 11:46 | #22683 | |
10K | 6.21 mi | 08:37:36 | 1:10:03 | 11:16 | 33:30 | 10:47 | #21773 | |
15K | 9.32 mi | 09:16:34 | 1:49:01 | 11:42 | 38:58 | 12:33 | #23983 | |
21K | 13.05 mi | 10:03:20 | 2:35:47 | 11:56 | 46:46 | 12:33 | #23912 | |
25K | 15.53 mi | 10:34:30 | 3:06:57 | 12:02 | 31:10 | 12:33 | #23734 | |
30K | 18.64 mi | 11:20:21 | 3:52:48 | 12:29 | 45:51 | 14:45 | #24313 | |
35K | 21.75 mi | 12:05:05 | 4:37:32 | 12:46 | 44:44 | 14:24 | #24328 | |
40K | 24.85 mi | 12:49:32 | 5:21:59 | 12:57 | 44:27 | 14:18 | #24004 | |
Finish | 26.22 mi | 13:09:42 | 5:42:09 | 13:04 | 20:10 | 14:47 | #24015 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22683 | 14387 | 1900 | 26594(Top 89%) | 16277(Top 92%) | 2146(Top 92%) |
| 10K | 6.21 mi | 3.10 mi | 21773+910 | 13900+487 | 1836+64 | 20913(Top 70%) | 13480(Top 76%) | 1766(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 23983-2210 | 15051-1151 | 1984-148 | 26594(Top 89%) | 16277(Top 92%) | 2146(Top 92%) |
| 21K | 13.05 mi | 3.73 mi | 23912+71 | 14974+77 | 1988-4 | 24080(Top 80%) | 14964(Top 84%) | 1978(Top 85%) |
| 25K | 15.53 mi | 2.48 mi | 23734+178 | 14827+147 | 1959+29 | 23359(Top 78%) | 14338(Top 81%) | 1896(Top 81%) |
| 30K | 18.64 mi | 3.11 mi | 24313-579 | 15027-200 | 1977-18 | 26384(Top 88%) | 15680(Top 89%) | 2061(Top 88%) |
| 35K | 21.75 mi | 3.11 mi | 24328-15 | 14934+93 | 1964+13 | 24107(Top 80%) | 14280(Top 81%) | 1881(Top 81%) |
| 40K | 24.85 mi | 3.10 mi | 24004+324 | 14690+244 | 1932+32 | 22324(Top 74%) | 13234(Top 75%) | 1735(Top 74%) |
| Finish | 26.22 mi | 1.37 mi | 24015-11 | 14650+40 | 1921+11 | 24032(Top 80%) | 14249(Top 80%) | 1870(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26594
Males
16277
M40-44
16277
5K→10K
3.1 - 6.2 mi
Overall
20913
Males
13480
M40-44
13480
10K→15K
6.2 - 9.3 mi
Overall
26594
Males
16277
M40-44
16277
15K→21K
9.3 - 13.1 mi
Overall
24080
Males
14964
M40-44
14964
21K→25K
13.1 - 15.5 mi
Overall
23359
Males
14338
M40-44
14338
25K→30K
15.5 - 18.6 mi
Overall
26384
Males
15680
M40-44
15680
30K→35K
18.6 - 21.8 mi
Overall
24107
Males
14280
M40-44
14280
35K→40K
21.8 - 24.9 mi
Overall
22324
Males
13234
M40-44
13234
40K→Finish
24.9 - 26.2 mi
Overall
24032
Males
14249
M40-44
14249
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #22683 |
| 5K → 10K | 1058* | 148 | +910 | #22683 | #21773 |
| 10K → 15K | 69* | 2279 | -2210 | #21773 | #23983 |
| 15K → 21K | 530* | 459 | +71 | #23983 | #23912 |
| 21K → 25K | 430* | 252 | +178 | #23912 | #23734 |
| 25K → 30K | 166* | 745 | -579 | #23734 | #24313 |
| 30K → 35K | 281* | 296 | -15 | #24313 | #24328 |
| 35K → 40K | 448* | 124 | +324 | #24328 | #24004 |
| 40K → Finish | 115* | 126 | -11 | #24004 | #24015 |
| TOTALS | 3097* | 4429 | -1332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions