Michael Baione

Prnc Frederck, MD

Bib: 7217 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 11%
Gender (Male)
#0 / 17709
Top 14%
Division (M35-39)
#0 / 2420
Top 16%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:26/mi
26:12
2791640.7%
140 ft elev
10K· 6.21 mi
7:57/mi
50:53
1032170.7%
25 ft elev
15K· 9.32 mi
8:02/mi
1:15:51
5155
21 ft elev
21K· 13.05 mi
8:11/mi
1:46:23
2037
4 ft elev
25K· 15.53 mi
8:00/mi
2:06:16
350.2%
30 ft elev
30K· 18.64 mi
8:34/mi
2:32:54
5857
30 ft elev
35K· 21.75 mi
8:46/mi
3:00:08
9892
36 ft elev
40K· 24.85 mi
8:52/mi
3:27:41
36530.1%
18 ft elev
Finish· 26.22 mi
8:42/mi
3:39:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:23
Pace8:09 /mi
2nd Half
Distance13.17 mi
Time1:53:09
Pace8:35 /mi
📊Positive Split: 6.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:1726:128:2626:12
8:26
-
10K
6.21 mi08:20:5850:538:1124:41
7:57
-0:29
15K
9.32 mi08:45:561:15:518:0824:58
8:02
+0:05
21K
13.05 mi09:16:281:46:238:0930:32
8:11
+0:09
25K
15.53 mi09:36:212:06:168:0819:53
8:00
-0:11
30K
18.64 mi10:02:592:32:548:1226:38
8:34
+0:34
35K
21.75 mi10:30:133:00:088:1727:14
8:46
+0:12
40K
24.85 mi10:57:463:27:418:2127:33
8:52
+0:06
Finish
26.22 mi11:09:383:39:338:2311:52
8:42
-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

8:23 /mi

Slowest Pace

8:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:46

75% of race

Time at Steady Pace

54:47

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:1726:128:2626:12
8:26
#2895
10K
6.21 mi08:20:5850:538:1124:41
7:57
#3333
15K
9.32 mi08:45:561:15:518:0824:58
8:02
#3456
21K
13.05 mi09:16:281:46:238:0930:32
8:11
#3468
25K
15.53 mi09:36:212:06:168:0819:53
8:00
#3443
30K
18.64 mi10:02:592:32:548:1226:38
8:34
#3503
35K
21.75 mi10:30:133:00:088:1727:14
8:46
#3434
40K
24.85 mi10:57:463:27:418:2127:33
8:52
#3311
Finish
26.22 mi11:09:383:39:338:2311:52
8:42
#3256
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2895236135437643042466
10K6.21 mi3.10 mi3333-4382713-352409-5536442962460
15K9.32 mi3.11 mi3456-1232810-97430-2137643042466
21K13.05 mi3.73 mi3468-122820-10428+236062923445
25K15.53 mi2.48 mi3443+252792+28423+535692847437
30K18.64 mi3.11 mi3503-602827-35433-1041373214493
35K21.75 mi3.11 mi3434+692735+92414+1940863076467
40K24.85 mi3.10 mi3311+1232602+133401+1336442668404
Finish26.22 mi1.37 mi3256+552549+53391+1032532389351

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×18story building
+279ft-164ft

Overall

3764

Males

3042

M35-39

3042

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

3644

Males

2962

M35-39

2962

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+51ft-55ft

Overall

3764

Males

3042

M35-39

3042

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3606

Males

2923

M35-39

2923

21K→25K

13.1 - 15.5 mi

Top 12%
×2story building
+35ft-8ft

Overall

3569

Males

2847

M35-39

2847

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

4137

Males

3214

M35-39

3214

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

4086

Males

3076

M35-39

3076

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3644

Males

2668

M35-39

2668

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

3253

Males

2389

M35-39

2389

Passing Analysis

Category:
Athletes Passed
875*
Passed By
1236
Net Change
-361
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2895
5K10K47*485-438#2895#3333
10K15K56*179-123#3333#3456
15K21K104*116-12#3456#3468
21K25K8964+25#3468#3443
25K30K105*165-60#3443#3503
30K35K175*106+69#3503#3434
35K40K214*91+123#3434#3311
40KFinish85*30+55#3311#3256
TOTALS875*1236-361

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions