Michael Gephart

Weston, MO

Bib: 7207 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 49%
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 45%
Division (M55-59)
#0 / 1294
Top 39%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:23/mi
29:10
2791640.7%
140 ft elev
10K· 6.21 mi
9:15/mi
57:54
1032170.7%
25 ft elev
15K· 9.32 mi
9:09/mi
1:26:20
5155
21 ft elev
21K· 13.05 mi
10:18/mi
2:04:45
2037
4 ft elev
25K· 15.53 mi
11:18/mi
2:32:50
350.2%
30 ft elev
30K· 18.64 mi
12:32/mi
3:11:46
5857
30 ft elev
35K· 21.75 mi
11:28/mi
3:47:23
9892
36 ft elev
40K· 24.85 mi
13:05/mi
4:28:03
36530.1%
18 ft elev
Finish· 26.22 mi
10:53/mi
4:42:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:04:45
Pace9:34 /mi
2nd Half
Distance13.17 mi
Time2:38:08
Pace12:00 /mi
📊Positive Split: 26.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:0729:109:2329:10
9:23
-
10K
6.21 mi08:19:5157:549:1928:44
9:15
-0:08
15K
9.32 mi08:48:171:26:209:1628:26
9:09
-0:06
21K
13.05 mi09:26:422:04:459:3438:25
10:18
+1:09
25K
15.53 mi09:54:472:32:509:5028:05
11:18
+1:00
30K
18.64 mi10:33:433:11:4610:1738:56
12:32
+1:14
35K
21.75 mi11:09:203:47:2310:2735:37
11:28
-1:04
40K
24.85 mi11:50:004:28:0310:4740:40
13:05
+1:37
Finish
26.22 mi12:04:504:42:5310:4814:50
10:53
-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:09 /mi

Average Pace

10:48 /mi

Slowest Pace

13:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:26:20

31% of race

Time at Steady Pace

1:56:57

41% of race

Time at Slower Pace

1:19:36

28% of race

Average Pace: 10:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:0729:109:2329:10
9:23
#7909
10K
6.21 mi08:19:5157:549:1928:44
9:15
#9472
15K
9.32 mi08:48:171:26:209:1628:26
9:09
#9630
21K
13.05 mi09:26:422:04:459:3438:25
10:18
#11145
25K
15.53 mi09:54:472:32:509:5028:05
11:18
#12581
30K
18.64 mi10:33:433:11:4610:1738:56
12:32
#14237
35K
21.75 mi11:09:203:47:2310:2735:37
11:28
#14228
40K
24.85 mi11:50:004:28:0310:4740:40
13:05
#15005
Finish
26.22 mi12:04:504:42:5310:4814:50
10:53
#14743
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi7909591623910043(Top 33%)7332(Top 41%)310(Top 24%)
10K6.21 mi3.10 mi9472-15636964-1048298-5911004(Top 37%)7933(Top 45%)364(Top 28%)
15K9.32 mi3.11 mi9630-1587068-104301-310043(Top 33%)7332(Top 41%)310(Top 24%)
21K13.05 mi3.73 mi11145-15158013-945369-6814778(Top 49%)10085(Top 57%)501(Top 39%)
25K15.53 mi2.48 mi12581-14368797-784416-4719255(Top 64%)12234(Top 69%)689(Top 54%)
30K18.64 mi3.11 mi14237-16569677-880487-7120238(Top 67%)12570(Top 71%)747(Top 58%)
35K21.75 mi3.11 mi14228+99550+12748714807(Top 49%)9299(Top 53%)507(Top 40%)
40K24.85 mi3.10 mi15005-7779862-312519-3218605(Top 62%)11165(Top 63%)667(Top 52%)
Finish26.22 mi1.37 mi14743+2629666+196507+1211385(Top 38%)7077(Top 40%)348(Top 27%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

10043

Males

7332

M55-59

7332

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

11004

Males

7933

M55-59

7933

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

10043

Males

7332

M55-59

7332

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

14778

Males

10085

M55-59

10085

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19255

Males

12234

M55-59

12234

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

20238

Males

12570

M55-59

12570

30K→35K

18.6 - 21.8 mi

Top 49%
×2story building
+98ft-92ft

Overall

14807

Males

9299

M55-59

9299

35K→40K

21.8 - 24.9 mi

Top 62%
×2story building
+36ft-53ft

Overall

18605

Males

11165

M55-59

11165

40K→Finish

24.9 - 26.2 mi

Top 38%
×5story building
+80ft-24ft

Overall

11385

Males

7077

M55-59

7077

Passing Analysis

Category:
Athletes Passed
1177*
Passed By
8011
Net Change
-6834
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7909
5K10K19*1582-1563#7909#9472
10K15K186*344-158#9472#9630
15K21K50*1565-1515#9630#11145
21K25K47*1483-1436#11145#12581
25K30K69*1725-1656#12581#14237
30K35K383*374+9#14237#14228
35K40K133*910-777#14228#15005
40KFinish290*28+262#15005#14743
TOTALS1177*8011-6834

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions