Katie Valases
Annandale, VA
Bib: 7203 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:54 | 3.11 mi | 27:40 | 8:54 | - | |
10K | 53:40 | 8:38 | 3.10 mi | 26:00 | 8:22 | -0:32 | |
15K | 1:20:08 | 8:36 | 3.11 mi | 26:28 | 8:31 | +0:09 | |
21K | 1:55:45 | 8:52 | 3.73 mi | 35:37 | 9:33 | +1:02 | |
25K | 2:25:03 | 9:20 | 2.48 mi | 29:18 | 11:47 | +2:14 | |
30K | 3:07:03 | 10:02 | 3.11 mi | 42:00 | 13:31 | +1:44 | |
35K | 3:48:07 | 10:29 | 3.11 mi | 41:04 | 13:13 | -0:18 | |
40K | 4:25:10 | 10:40 | 3.10 mi | 37:03 | 11:56 | -1:17 | |
Finish(26.22 mi) | 4:40:13 | 10:42 | 1.37 mi | 15:03 | 11:02 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
10:42 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:55:45
41% of race
Time at Steady Pace
1:21:24
29% of race
Time at Slower Pace
1:23:04
30% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5036 | 1078 | 289 | 5922 | 1341 | 351 |
| 10K | 3.10 mi | 5154-118 | 1098-20 | 287+2 | 5418 | 1146 | 300 |
| 15K | 3.11 mi | 5375-221 | 1157-59 | 306-19 | 5922 | 1341 | 351 |
| 21K | 3.73 mi | 6851-1476 | 1624-467 | 419-113 | 10931 | 3074 | 795 |
| 25K | 2.48 mi | 9923-3072 | 2705-1081 | 708-289 | 20966 | 7817 | 1743 |
| 30K | 3.11 mi | 12951-3028 | 4022-1317 | 1018-310 | 23142 | 9099 | 1930 |
| 35K | 3.11 mi | 14405-1454 | 4749-727 | 1172-154 | 20562 | 8173 | 1778 |
| 40K | 3.10 mi | 14462-57 | 4923-174 | 1214-42 | 14880 | 5796 | 1367 |
| Finish(26.22 mi) | 1.37 mi | 14259+203 | 4868+55 | 1206+8 | 12033 | 4581 | 1165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5922
Females
1341
F25-29
1341
5K→10K
3.1 - 6.2 mi
Overall
5418
Females
1146
F25-29
1146
10K→15K
6.2 - 9.3 mi
Overall
5922
Females
1341
F25-29
1341
15K→21K
9.3 - 13.1 mi
Overall
10931
Females
3074
F25-29
3074
21K→25K
13.1 - 15.5 mi
Overall
20966
Females
7817
F25-29
7817
25K→30K
15.5 - 18.6 mi
Overall
23142
Females
9099
F25-29
9099
30K→35K
18.6 - 21.8 mi
Overall
20562
Females
8173
F25-29
8173
35K→40K
21.8 - 24.9 mi
Overall
14880
Females
5796
F25-29
5796
40K→Finish
24.9 - 26.2 mi
Overall
12033
Females
4581
F25-29
4581
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5036 |
| 5K → 10K | 188* | 306 | -118 | #5036 | #5154 |
| 10K → 15K | 84* | 305 | -221 | #5154 | #5375 |
| 15K → 21K | 22* | 1498 | -1476 | #5375 | #6851 |
| 21K → 25K | 9 | 3080 | -3072 | #6851 | #9923 |
| 25K → 30K | 22* | 3050 | -3028 | #9923 | #12951 |
| 30K → 35K | 87* | 1541 | -1454 | #12951 | #14405 |
| 35K → 40K | 325* | 382 | -57 | #14405 | #14462 |
| 40K → Finish | 251* | 48 | +203 | #14462 | #14259 |
| TOTALS | 988* | 10210 | -9223 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions