Sean McCarthy

Corryton, TN

Bib: 7197 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 1%
Gender (Male)
#0 / 17709
Top 2%
Division (M25-29)
#0 / 2720
Top 4%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:02/mi
21:52
2791640.7%
140 ft elev
10K· 6.21 mi
6:39/mi
42:33
1032170.7%
25 ft elev
15K· 9.32 mi
6:41/mi
1:03:18
5155
21 ft elev
21K· 13.05 mi
6:49/mi
1:28:42
2037
4 ft elev
25K· 15.53 mi
6:36/mi
1:45:06
350.2%
30 ft elev
30K· 18.64 mi
6:43/mi
2:05:59
5857
30 ft elev
35K· 21.75 mi
6:44/mi
2:26:54
9892
36 ft elev
40K· 24.85 mi
7:38/mi
2:50:36
36530.1%
18 ft elev
Finish· 26.22 mi
7:29/mi
3:00:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:28:42
Pace6:48 /mi
2nd Half
Distance13.17 mi
Time1:32:06
Pace7:00 /mi
📊Positive Split: 3.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:3621:527:0221:52
7:02
-
10K
6.21 mi08:03:1742:336:5120:41
6:39
-0:23
15K
9.32 mi08:24:021:03:186:4720:45
6:41
+0:02
21K
13.05 mi08:49:261:28:426:4825:24
6:49
+0:08
25K
15.53 mi09:05:501:45:066:4616:24
6:36
-0:13
30K
18.64 mi09:26:432:05:596:4620:53
6:43
+0:07
35K
21.75 mi09:47:382:26:546:4520:55
6:44
+0:01
40K
24.85 mi10:11:202:50:366:5223:42
7:38
+0:54
Finish
26.22 mi10:21:323:00:486:5410:12
7:29
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

6:54 /mi

Slowest Pace

7:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:26:54

81% of race

Time at Steady Pace

33:54

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:3621:527:0221:52
7:02
#464
10K
6.21 mi08:03:1742:336:5120:41
6:39
#495
15K
9.32 mi08:24:021:03:186:4720:45
6:41
#493
21K
13.05 mi08:49:261:28:426:4825:24
6:49
#469
25K
15.53 mi09:05:501:45:066:4616:24
6:36
#468
30K
18.64 mi09:26:432:05:596:4620:53
6:43
#408
35K
21.75 mi09:47:382:26:546:4520:55
6:44
#366
40K
24.85 mi10:11:202:50:366:5223:42
7:38
#437
Finish
26.22 mi10:21:323:00:486:5410:12
7:29
#433
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi464436119491459131
10K6.21 mi3.10 mi495-31464-28123-4551517136
15K9.32 mi3.11 mi493+2462+2125-2491459131
21K13.05 mi3.73 mi469+24442+20123+2445419120
25K15.53 mi2.48 mi468+1439+3125-2456430126
30K18.64 mi3.11 mi408+60384+55114+1133431390
35K21.75 mi3.11 mi366+42345+3997+1727325780
40K24.85 mi3.10 mi437-71409-64113-16968808196
Finish26.22 mi1.37 mi433+4405+4111+2731622166

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

491

Males

459

M25-29

459

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

551

Males

517

M25-29

517

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

491

Males

459

M25-29

459

15K→21K

9.3 - 13.1 mi

Top 1%
×1story
+20ft-37ft

Overall

445

Males

419

M25-29

419

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

456

Males

430

M25-29

430

25K→30K

15.5 - 18.6 mi

Top 1%
×2story building
+58ft-57ft

Overall

334

Males

313

M25-29

313

30K→35K

18.6 - 21.8 mi

Top 0.9%
×2story building
+98ft-92ft

Overall

273

Males

257

M25-29

257

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

968

Males

808

M25-29

808

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

731

Males

622

M25-29

622

Passing Analysis

Category:
Athletes Passed
207*
Passed By
176
Net Change
+31
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#464
5K10K1344-31#464#495
10K15K1917+2#495#493
15K21K35*11+24#493#469
21K25K1514+1#469#468
25K30K61*1+60#468#408
30K35K453+42#408#366
35K40K778-71#366#437
40KFinish12*8+4#437#433
TOTALS207*176+31

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions