Adam Jones

Danville, VA

Bib: 7196 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 14%
Gender (Male)
#0 / 17709
Top 18%
Masters (Masters Men)
#0 / 8330
Top 12%
Division (M45-49)
#0 / 1775
Top 14%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:59/mi
27:55
2791640.7%
140 ft elev
10K· 6.21 mi
8:15/mi
53:32
1032170.7%
25 ft elev
15K· 9.32 mi
8:28/mi
1:19:51
5155
21 ft elev
21K· 13.05 mi
8:47/mi
1:52:36
2037
4 ft elev
25K· 15.53 mi
8:32/mi
2:13:49
350.2%
30 ft elev
30K· 18.64 mi
9:25/mi
2:43:04
5857
30 ft elev
35K· 21.75 mi
9:09/mi
3:11:31
9892
36 ft elev
40K· 24.85 mi
7:40/mi
3:35:19
36530.1%
18 ft elev
Finish· 26.22 mi
8:12/mi
3:46:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:52:368:38 /mi⚡ faster
2nd Half
1:53:538:39 /mi+1.1%
Positive split — 1.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:4827:558:5927:55
8:59
-
10K
6.21 mi08:16:2553:328:3725:37
8:15
-0:44
15K
9.32 mi08:42:441:19:518:3426:19
8:28
+0:13
21K
13.05 mi09:15:291:52:368:3832:45
8:47
+0:19
25K
15.53 mi09:36:422:13:498:3721:13
8:32
-0:15
30K
18.64 mi10:05:572:43:048:4529:15
9:25
+0:53
35K
21.75 mi10:34:243:11:318:4828:27
9:09
-0:16
40K
24.85 mi10:58:123:35:198:4023:48
7:40
-1:29
Finish
26.22 mi11:09:233:46:308:3911:11
8:12
+0:32

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:39 /mi

Slowest Pace

9:25 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:00:36

27% of race

Time at Steady Pace

1:20:17

35% of race

Time at Slower Pace

1:25:37

38% of race

Average Pace: 8:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:4827:558:5927:55
8:59
#5480
10K
6.21 mi08:16:2553:328:3725:37
8:15
#5057
15K
9.32 mi08:42:441:19:518:3426:19
8:28
#5206
21K
13.05 mi09:15:291:52:368:3832:45
8:47
#5432
25K
15.53 mi09:36:422:13:498:3721:13
8:32
#5437
30K
18.64 mi10:05:572:43:048:4529:15
9:25
#5793
35K
21.75 mi10:34:243:11:318:4828:27
9:09
#5624
40K
24.85 mi10:58:123:35:198:4023:48
7:40
#4458
Finish
26.22 mi11:09:233:46:308:3911:11
8:12
#4206
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5480426832156094371340
10K6.21 mi3.10 mi5057+4233981+287304+1748593860295
15K9.32 mi3.11 mi5206-1494094-113311-756094371340
21K13.05 mi3.73 mi5432-2264259-165335-2462924826372
25K15.53 mi2.48 mi5437-54247+12334+159484539351
30K18.64 mi3.11 mi5793-3564456-209352-1881195848480
35K21.75 mi3.11 mi5624+1694279+177339+1357124151332
40K24.85 mi3.10 mi4458+11663402+877270+69100483463
Finish26.22 mi1.37 mi4206+2523210+192252+1819131477110

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×18story building
+279ft-164ft

Overall

5609

Males

4371

M45-49

4371

5K→10K

3.1 - 6.2 mi

Top 16%
×11story building
+103ft-217ft

Overall

4859

Males

3860

M45-49

3860

10K→15K

6.2 - 9.3 mi

Top 19%
×3story building
+51ft-55ft

Overall

5609

Males

4371

M45-49

4371

15K→21K

9.3 - 13.1 mi

Top 21%
×1story
+20ft-37ft

Overall

6292

Males

4826

M45-49

4826

21K→25K

13.1 - 15.5 mi

Top 20%
×2story building
+35ft-8ft

Overall

5948

Males

4539

M45-49

4539

25K→30K

15.5 - 18.6 mi

Top 27%
×2story building
+58ft-57ft

Overall

8119

Males

5848

M45-49

5848

30K→35K

18.6 - 21.8 mi

Top 19%
×2story building
+98ft-92ft

Overall

5712

Males

4151

M45-49

4151

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

1004

Males

834

M45-49

834

40K→Finish

24.9 - 26.2 mi

Top 6%
×5story building
+80ft-24ft

Overall

1913

Males

1477

M45-49

1477

Passing Analysis

Category:
Athletes Passed
2641*
Passed By
1367
Net Change
+1274
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5480
5K10K517*94+423#5480#5057
10K15K90*239-149#5057#5206
15K21K74*300-226#5206#5432
21K25K132137-5#5432#5437
25K30K113*469-356#5437#5793
30K35K293*124+169#5793#5624
35K40K1166*0+1166#5624#4458
40KFinish256*4+252#4458#4206
TOTALS2641*1367+1274

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions