Douglas Cook
Germantown, WI
Bib: 719 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 58:07 | 9:21 | 3.10 mi | 27:50 | 8:58 | -0:47 | |
15K | 1:26:30 | 9:17 | 3.11 mi | 28:23 | 9:08 | +0:10 | |
21K | 2:00:14 | 9:13 | 3.73 mi | 33:44 | 9:03 | -0:05 | |
25K | 2:22:51 | 9:12 | 2.48 mi | 22:37 | 9:06 | +0:03 | |
30K | 2:52:50 | 9:16 | 3.11 mi | 29:59 | 9:39 | +0:33 | |
35K | 3:23:42 | 9:22 | 3.11 mi | 30:52 | 9:56 | +0:17 | |
40K | 3:58:58 | 9:37 | 3.10 mi | 35:16 | 11:21 | +1:25 | |
Finish(26.22 mi) | 4:15:31 | 9:45 | 1.37 mi | 16:33 | 12:08 | +0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:45 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:24:11
33% of race
Time at Steady Pace
1:59:31
47% of race
Time at Slower Pace
51:49
20% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10148 | 7364 | 326 | 9964 | 7288 | 304 |
| 10K | 6.21 mi | 3.10 mi | 9687+461 | 7109+255 | 309+17 | 9249 | 6836 | 291 |
| 15K | 9.32 mi | 3.11 mi | 9755-68 | 7146-37 | 307+2 | 9964 | 7288 | 304 |
| 21K | 13.05 mi | 3.73 mi | 9194+561 | 6774+372 | 277+30 | 8004 | 5982 | 234 |
| 25K | 15.53 mi | 2.48 mi | 9120+74 | 6708+66 | 278-1 | 9319 | 6751 | 295 |
| 30K | 18.64 mi | 3.11 mi | 9025+95 | 6597+111 | 278 | 9073 | 6439 | 270 |
| 35K | 21.75 mi | 3.11 mi | 8786+239 | 6373+224 | 264+14 | 8867 | 6051 | 264 |
| 40K | 24.85 mi | 3.10 mi | 9130-344 | 6464-91 | 280-16 | 12852 | 7943 | 408 |
| Finish | 26.22 mi | 1.37 mi | 9498-368 | 6637-173 | 288-8 | 16228 | 9847 | 538 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9964
Males
7288
M55-59
7288
5K→10K
3.1 - 6.2 mi
Overall
9249
Males
6836
M55-59
6836
10K→15K
6.2 - 9.3 mi
Overall
9964
Males
7288
M55-59
7288
15K→21K
9.3 - 13.1 mi
Overall
8004
Males
5982
M55-59
5982
21K→25K
13.1 - 15.5 mi
Overall
9319
Males
6751
M55-59
6751
25K→30K
15.5 - 18.6 mi
Overall
9073
Males
6439
M55-59
6439
30K→35K
18.6 - 21.8 mi
Overall
8867
Males
6051
M55-59
6051
35K→40K
21.8 - 24.9 mi
Overall
12852
Males
7943
M55-59
7943
40K→Finish
24.9 - 26.2 mi
Overall
16228
Males
9847
M55-59
9847
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10148 |
| 5K → 10K | 618* | 157 | +461 | #10148 | #9687 |
| 10K → 15K | 195* | 263 | -68 | #9687 | #9755 |
| 15K → 21K | 610* | 49 | +561 | #9755 | #9194 |
| 21K → 25K | 261* | 187 | +74 | #9194 | #9120 |
| 25K → 30K | 327* | 232 | +95 | #9120 | #9025 |
| 30K → 35K | 446* | 207 | +239 | #9025 | #8786 |
| 35K → 40K | 183* | 527 | -344 | #8786 | #9130 |
| 40K → Finish | 26* | 394 | -368 | #9130 | #9498 |
| TOTALS | 2666* | 2016 | +650 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions