Lynne Powers

Baldwinsville, NY

Bib: 7189 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 49%
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:33/mi
35:52
2791640.7%
140 ft elev
10K· 6.21 mi
10:42/mi
1:09:08
1032170.7%
25 ft elev
15K· 9.32 mi
10:42/mi
1:42:22
5155
21 ft elev
21K· 13.05 mi
11:13/mi
2:24:12
2037
4 ft elev
25K· 15.53 mi
11:24/mi
2:52:32
350.2%
30 ft elev
30K· 18.64 mi
12:50/mi
3:32:23
5857
30 ft elev
35K· 21.75 mi
13:25/mi
4:14:03
9892
36 ft elev
40K· 24.85 mi
13:46/mi
4:56:49
36530.1%
18 ft elev
Finish· 26.22 mi
13:07/mi
5:14:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:24:12
Pace11:03 /mi
2nd Half
Distance13.17 mi
Time2:50:29
Pace12:57 /mi
📊Positive Split: 18.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:4035:5211:3335:52
11:33
-
10K
6.21 mi09:04:561:09:0811:0833:16
10:42
-0:51
15K
9.32 mi09:38:101:42:2210:5933:14
10:42
0:00
21K
13.05 mi10:20:002:24:1211:0341:50
11:13
+0:31
25K
15.53 mi10:48:202:52:3211:0628:20
11:24
+0:11
30K
18.64 mi11:28:113:32:2311:2439:51
12:50
+1:26
35K
21.75 mi12:09:514:14:0311:4141:40
13:25
+0:35
40K
24.85 mi12:52:374:56:4911:5742:46
13:46
+0:21
Finish
26.22 mi13:10:305:14:4212:0117:53
13:07
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

12:01 /mi

Slowest Pace

13:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:30

21% of race

Time at Steady Pace

1:46:02

34% of race

Time at Slower Pace

2:22:10

45% of race

Average Pace: 12:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:4035:5211:3335:52
11:33
#21489
10K
6.21 mi09:04:561:09:0811:0833:16
10:42
#20940
15K
9.32 mi09:38:101:42:2210:5933:14
10:42
#20146
21K
13.05 mi10:20:002:24:1211:0341:50
11:13
#19704
25K
15.53 mi10:48:202:52:3211:0628:20
11:24
#19595
30K
18.64 mi11:28:113:32:2311:2439:51
12:50
#19943
35K
21.75 mi12:09:514:14:0311:4141:40
13:25
#20267
40K
24.85 mi12:52:374:56:4911:5742:46
13:46
#20299
Finish
26.22 mi13:10:305:14:4212:0117:53
13:07
#20215
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi21489775269719044(Top 63%)6558(Top 53%)563(Top 45%)
10K6.21 mi3.10 mi20940+5497458+294672+2520404(Top 68%)7199(Top 58%)637(Top 51%)
15K9.32 mi3.11 mi20146+7947063+395627+4519044(Top 63%)6558(Top 53%)563(Top 45%)
21K13.05 mi3.73 mi19704+4426881+182605+2219388(Top 65%)6818(Top 55%)593(Top 48%)
25K15.53 mi2.48 mi19595+1096900-19604+119619(Top 65%)7189(Top 58%)632(Top 51%)
30K18.64 mi3.11 mi19943-3487163-263637-3321155(Top 70%)8103(Top 66%)733(Top 59%)
35K21.75 mi3.11 mi20267-3247427-264663-2621143(Top 70%)8428(Top 68%)767(Top 62%)
40K24.85 mi3.10 mi20299-327531-104669-620651(Top 69%)8341(Top 68%)747(Top 60%)
Finish26.22 mi1.37 mi20215+847518+13667+219501(Top 65%)7760(Top 63%)683(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

19044

Females

6558

F45-49

6558

5K→10K

3.1 - 6.2 mi

Top 68%
×11story building
+103ft-217ft

Overall

20404

Females

7199

F45-49

7199

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

19044

Females

6558

F45-49

6558

15K→21K

9.3 - 13.1 mi

Top 65%
×1story
+20ft-37ft

Overall

19388

Females

6818

F45-49

6818

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19619

Females

7189

F45-49

7189

25K→30K

15.5 - 18.6 mi

Top 70%
×2story building
+58ft-57ft

Overall

21155

Females

8103

F45-49

8103

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+98ft-92ft

Overall

21143

Females

8428

F45-49

8428

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

20651

Females

8341

F45-49

8341

40K→Finish

24.9 - 26.2 mi

Top 65%
×5story building
+80ft-24ft

Overall

19501

Females

7760

F45-49

7760

Passing Analysis

Category:
Athletes Passed
3774*
Passed By
2500
Net Change
+1274
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21489
5K10K798*249+549#21489#20940
10K15K882*88+794#20940#20146
15K21K722*280+442#20146#19704
21K25K398*289+109#19704#19595
25K30K267*615-348#19595#19943
30K35K241*565-324#19943#20267
35K40K303*335-32#20267#20299
40KFinish163*79+84#20299#20215
TOTALS3774*2500+1274

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions