Lynne Powers
Baldwinsville, NY
Bib: 7189 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:40 | 35:52 | 11:33 | 35:52 | 11:33 | - |
10K | 6.21 mi | 09:04:56 | 1:09:08 | 11:08 | 33:16 | 10:42 | -0:51 |
15K | 9.32 mi | 09:38:10 | 1:42:22 | 10:59 | 33:14 | 10:42 | 0:00 |
21K | 13.05 mi | 10:20:00 | 2:24:12 | 11:03 | 41:50 | 11:13 | +0:31 |
25K | 15.53 mi | 10:48:20 | 2:52:32 | 11:06 | 28:20 | 11:24 | +0:11 |
30K | 18.64 mi | 11:28:11 | 3:32:23 | 11:24 | 39:51 | 12:50 | +1:26 |
35K | 21.75 mi | 12:09:51 | 4:14:03 | 11:41 | 41:40 | 13:25 | +0:35 |
40K | 24.85 mi | 12:52:37 | 4:56:49 | 11:57 | 42:46 | 13:46 | +0:21 |
Finish | 26.22 mi | 13:10:30 | 5:14:42 | 12:01 | 17:53 | 13:07 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:42 /mi
Average Pace
12:01 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:30
21% of race
Time at Steady Pace
1:46:02
34% of race
Time at Slower Pace
2:22:10
45% of race
Average Pace: 12:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:31:40 | 35:52 | 11:33 | 35:52 | 11:33 | #21489 | |
10K | 6.21 mi | 09:04:56 | 1:09:08 | 11:08 | 33:16 | 10:42 | #20940 | |
15K | 9.32 mi | 09:38:10 | 1:42:22 | 10:59 | 33:14 | 10:42 | #20146 | |
21K | 13.05 mi | 10:20:00 | 2:24:12 | 11:03 | 41:50 | 11:13 | #19704 | |
25K | 15.53 mi | 10:48:20 | 2:52:32 | 11:06 | 28:20 | 11:24 | #19595 | |
30K | 18.64 mi | 11:28:11 | 3:32:23 | 11:24 | 39:51 | 12:50 | #19943 | |
35K | 21.75 mi | 12:09:51 | 4:14:03 | 11:41 | 41:40 | 13:25 | #20267 | |
40K | 24.85 mi | 12:52:37 | 4:56:49 | 11:57 | 42:46 | 13:46 | #20299 | |
Finish | 26.22 mi | 13:10:30 | 5:14:42 | 12:01 | 17:53 | 13:07 | #20215 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21489 | 7752 | 697 | 19044(Top 63%) | 6558(Top 53%) | 563(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 20940+549 | 7458+294 | 672+25 | 20404(Top 68%) | 7199(Top 58%) | 637(Top 51%) |
| 15K | 9.32 mi | 3.11 mi | 20146+794 | 7063+395 | 627+45 | 19044(Top 63%) | 6558(Top 53%) | 563(Top 45%) |
| 21K | 13.05 mi | 3.73 mi | 19704+442 | 6881+182 | 605+22 | 19388(Top 65%) | 6818(Top 55%) | 593(Top 48%) |
| 25K | 15.53 mi | 2.48 mi | 19595+109 | 6900-19 | 604+1 | 19619(Top 65%) | 7189(Top 58%) | 632(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 19943-348 | 7163-263 | 637-33 | 21155(Top 70%) | 8103(Top 66%) | 733(Top 59%) |
| 35K | 21.75 mi | 3.11 mi | 20267-324 | 7427-264 | 663-26 | 21143(Top 70%) | 8428(Top 68%) | 767(Top 62%) |
| 40K | 24.85 mi | 3.10 mi | 20299-32 | 7531-104 | 669-6 | 20651(Top 69%) | 8341(Top 68%) | 747(Top 60%) |
| Finish | 26.22 mi | 1.37 mi | 20215+84 | 7518+13 | 667+2 | 19501(Top 65%) | 7760(Top 63%) | 683(Top 55%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19044
Females
6558
F45-49
6558
5K→10K
3.1 - 6.2 mi
Overall
20404
Females
7199
F45-49
7199
10K→15K
6.2 - 9.3 mi
Overall
19044
Females
6558
F45-49
6558
15K→21K
9.3 - 13.1 mi
Overall
19388
Females
6818
F45-49
6818
21K→25K
13.1 - 15.5 mi
Overall
19619
Females
7189
F45-49
7189
25K→30K
15.5 - 18.6 mi
Overall
21155
Females
8103
F45-49
8103
30K→35K
18.6 - 21.8 mi
Overall
21143
Females
8428
F45-49
8428
35K→40K
21.8 - 24.9 mi
Overall
20651
Females
8341
F45-49
8341
40K→Finish
24.9 - 26.2 mi
Overall
19501
Females
7760
F45-49
7760
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21489 |
| 5K → 10K | 798* | 249 | +549 | #21489 | #20940 |
| 10K → 15K | 882* | 88 | +794 | #20940 | #20146 |
| 15K → 21K | 722* | 280 | +442 | #20146 | #19704 |
| 21K → 25K | 398* | 289 | +109 | #19704 | #19595 |
| 25K → 30K | 267* | 615 | -348 | #19595 | #19943 |
| 30K → 35K | 241* | 565 | -324 | #19943 | #20267 |
| 35K → 40K | 303* | 335 | -32 | #20267 | #20299 |
| 40K → Finish | 163* | 79 | +84 | #20299 | #20215 |
| TOTALS | 3774* | 2500 | +1274 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions