John Haberl
Mc Lean, VA
Bib: 717 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 59:31 | 9:35 | 3.10 mi | 28:54 | 9:18 | -0:33 | |
15K | 1:28:54 | 9:32 | 3.11 mi | 29:23 | 9:27 | +0:09 | |
21K | 2:04:57 | 9:35 | 3.73 mi | 36:03 | 9:40 | +0:13 | |
25K | 2:28:38 | 9:34 | 2.48 mi | 23:41 | 9:32 | -0:08 | |
30K | 3:00:16 | 9:40 | 3.11 mi | 31:38 | 10:11 | +0:39 | |
35K | 3:33:45 | 9:50 | 3.11 mi | 33:29 | 10:47 | +0:36 | |
40K | 4:11:29 | 10:07 | 3.10 mi | 37:44 | 12:09 | +1:22 | |
Finish(26.22 mi) | 4:27:58 | 10:14 | 1.37 mi | 16:29 | 12:05 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:14 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
28:54
11% of race
Time at Steady Pace
2:31:22
56% of race
Time at Slower Pace
1:27:42
33% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10767 | 7751 | 348 | 11740 | 8366 | 387 |
| 10K | 3.10 mi | 11030-263 | 7931-180 | 360-12 | 11360 | 8153 | 377 |
| 15K | 3.11 mi | 11209-179 | 8054-123 | 367-7 | 11740 | 8366 | 387 |
| 21K | 3.73 mi | 11232-23 | 8061-7 | 375-8 | 11528 | 8185 | 382 |
| 25K | 2.48 mi | 11102+130 | 7957+104 | 368+7 | 11300 | 7931 | 367 |
| 30K | 3.11 mi | 11014+88 | 7828+129 | 361+7 | 11316 | 7728 | 358 |
| 35K | 3.11 mi | 11051-37 | 7719+109 | 355+6 | 12178 | 7849 | 392 |
| 40K | 3.10 mi | 11687-636 | 7973-254 | 388-33 | 15596 | 9486 | 534 |
| Finish(26.22 mi) | 1.37 mi | 11960-273 | 8078-105 | 391-3 | 16046 | 9738 | 528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11740
Males
8366
M55-59
8366
5K→10K
3.1 - 6.2 mi
Overall
11360
Males
8153
M55-59
8153
10K→15K
6.2 - 9.3 mi
Overall
11740
Males
8366
M55-59
8366
15K→21K
9.3 - 13.1 mi
Overall
11528
Males
8185
M55-59
8185
21K→25K
13.1 - 15.5 mi
Overall
11300
Males
7931
M55-59
7931
25K→30K
15.5 - 18.6 mi
Overall
11316
Males
7728
M55-59
7728
30K→35K
18.6 - 21.8 mi
Overall
12178
Males
7849
M55-59
7849
35K→40K
21.8 - 24.9 mi
Overall
15596
Males
9486
M55-59
9486
40K→Finish
24.9 - 26.2 mi
Overall
16046
Males
9738
M55-59
9738
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10767 |
| 5K → 10K | 213* | 476 | -263 | #10767 | #11030 |
| 10K → 15K | 184* | 363 | -179 | #11030 | #11209 |
| 15K → 21K | 265* | 288 | -23 | #11209 | #11232 |
| 21K → 25K | 293* | 163 | +130 | #11232 | #11102 |
| 25K → 30K | 343* | 255 | +88 | #11102 | #11014 |
| 30K → 35K | 345* | 382 | -37 | #11014 | #11051 |
| 35K → 40K | 147* | 783 | -636 | #11051 | #11687 |
| 40K → Finish | 63* | 336 | -273 | #11687 | #11960 |
| TOTALS | 1853* | 3046 | -1193 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions