Lisa Littman

Alexandria, VA

Bib: 7152 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Female)

#0 / 12338

Top 13%

Division (F35-39)

#0 / 1413

Top 14%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:41/mi

26:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:13/mi

52:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:15/mi

1:18:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:49:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:18/mi

2:10:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:44/mi

2:37:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:29/mi

3:07:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:42/mi

3:40:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:43/mi

3:56:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:49:57

Pace8:26 /mi

2nd Half

Distance13.17 mi

Time2:06:28

Pace9:36 /mi

📊Positive Split: 15.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:48:36	26:58	8:41	26:58	8:41	-
10K	6.21 mi	08:14:09	52:31	8:27	25:33	8:13	-0:28
15K	9.32 mi	08:39:47	1:18:09	8:23	25:38	8:15	+0:02
21K	13.05 mi	09:11:35	1:49:57	8:26	31:48	8:32	+0:17
25K	15.53 mi	09:32:12	2:10:34	8:24	20:37	8:18	-0:14
30K	18.64 mi	09:59:21	2:37:43	8:28	27:09	8:44	+0:26
35K	21.75 mi	10:28:50	3:07:12	8:36	29:29	9:29	+0:45
40K	24.85 mi	11:02:04	3:40:26	8:52	33:14	10:42	+1:13
Finish	26.22 mi	11:18:03	3:56:25	9:01	15:59	11:43	+1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:13 /mi

Average Pace

9:01 /mi

Slowest Pace

11:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:37:43

67% of race

Time at Slower Pace

1:18:42

33% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:48:36	26:58	8:41	26:58	8:41	#3972
10K	6.21 mi	08:14:09	52:31	8:27	25:33	8:13	#4385
15K	9.32 mi	08:39:47	1:18:09	8:23	25:38	8:15	#4364
21K	13.05 mi	09:11:35	1:49:57	8:26	31:48	8:32	#4471
25K	15.53 mi	09:32:12	2:10:34	8:24	20:37	8:18	#4443
30K	18.64 mi	09:59:21	2:37:43	8:28	27:09	8:44	#4399
35K	21.75 mi	10:28:50	3:07:12	8:36	29:29	9:29	#4658
40K	24.85 mi	11:02:04	3:40:26	8:52	33:14	10:42	#5409
Finish	26.22 mi	11:18:03	3:56:25	9:01	15:59	11:43	#6009

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	3972	780	111	4553(Top 15%)	921(Top 7%)	130(Top 9%)
10K	6.21 mi	3.10 mi	4385-413	881-101	127-16	4763(Top 16%)	981(Top 8%)	133(Top 10%)
15K	9.32 mi	3.11 mi	4364+21	874+7	123+4	4553(Top 15%)	921(Top 7%)	130(Top 9%)
21K	13.05 mi	3.73 mi	4471-107	920-46	128-5	4921(Top 16%)	1057(Top 9%)	147(Top 11%)
25K	15.53 mi	2.48 mi	4443+28	925-5	132-4	4694(Top 16%)	1040(Top 8%)	146(Top 10%)
30K	18.64 mi	3.11 mi	4399+44	937-12	134-2	4790(Top 16%)	1131(Top 9%)	155(Top 11%)
35K	21.75 mi	3.11 mi	4658-259	1060-123	148-14	7122(Top 24%)	2102(Top 17%)	252(Top 18%)
40K	24.85 mi	3.10 mi	5409-751	1351-291	181-33	10332(Top 34%)	3737(Top 30%)	416(Top 30%)
Finish	26.22 mi	1.37 mi	6009-600	1566-215	202-21	14758(Top 49%)	5756(Top 47%)	644(Top 46%)

5756

Passing Analysis

Category:

Athletes Passed

760*

Passed By

2797

Net Change

-2037

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3972
5K → 10K	57*	470	-413	#3972	#4385
10K → 15K	146*	125	+21	#4385	#4364
15K → 21K	89*	196	-107	#4364	#4471
21K → 25K	112	84	+28	#4471	#4443
25K → 30K	164*	120	+44	#4443	#4399
30K → 35K	119*	378	-259	#4399	#4658
35K → 40K	59*	810	-751	#4658	#5409
40K → Finish	14*	614	-600	#5409	#6009
TOTALS	760*	2797	-2037

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 7 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions