Laurent Vrignaud
Newport Coast, CA
Bib: 702 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:53 | 3.11 mi | 27:36 | 8:53 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 25:36 | 8:14 | -0:39 | |
15K | 1:18:09 | 8:23 | 3.11 mi | 24:57 | 8:02 | -0:12 | |
21K | 1:48:31 | 8:19 | 3.73 mi | 30:22 | 8:09 | +0:07 | |
25K | 2:07:50 | 8:14 | 2.48 mi | 19:19 | 7:46 | -0:23 | |
30K | 2:32:27 | 8:11 | 3.11 mi | 24:37 | 7:55 | +0:09 | |
35K | 3:02:01 | 8:22 | 3.11 mi | 29:34 | 9:31 | +1:36 | |
40K | 3:35:21 | 8:40 | 3.10 mi | 33:20 | 10:44 | +1:13 | |
Finish(26.22 mi) | 3:48:30 | 8:43 | 1.37 mi | 13:09 | 9:38 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:43 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:51
55% of race
Time at Slower Pace
1:43:39
45% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4959 | 3907 | 124 | 3763 | 3041 | 86 |
| 10K | 3.10 mi | 4816+143 | 3815+92 | 119+5 | 4840 | 3844 | 122 |
| 15K | 3.11 mi | 4368+448 | 3493+322 | 102+17 | 3763 | 3041 | 86 |
| 21K | 3.73 mi | 4066+302 | 3269+224 | 95+7 | 3459 | 2810 | 74 |
| 25K | 2.48 mi | 3812+254 | 3067+202 | 87+8 | 2840 | 2303 | 61 |
| 30K | 3.11 mi | 3420+392 | 2760+307 | 75+12 | 2143 | 1730 | 36 |
| 35K | 3.11 mi | 3748-328 | 2965-205 | 83-8 | 7251 | 5093 | 211 |
| 40K | 3.10 mi | 4464-716 | 3408-443 | 107-24 | 10480 | 6680 | 321 |
| Finish(26.22 mi) | 1.37 mi | 4515-51 | 3429-21 | 107 | 6523 | 4355 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3763
Males
3041
M55-59
3041
5K→10K
3.1 - 6.2 mi
Overall
4840
Males
3844
M55-59
3844
10K→15K
6.2 - 9.3 mi
Overall
3763
Males
3041
M55-59
3041
15K→21K
9.3 - 13.1 mi
Overall
3459
Males
2810
M55-59
2810
21K→25K
13.1 - 15.5 mi
Overall
2840
Males
2303
M55-59
2303
25K→30K
15.5 - 18.6 mi
Overall
2143
Males
1730
M55-59
1730
30K→35K
18.6 - 21.8 mi
Overall
7251
Males
5093
M55-59
5093
35K→40K
21.8 - 24.9 mi
Overall
10480
Males
6680
M55-59
6680
40K→Finish
24.9 - 26.2 mi
Overall
6523
Males
4355
M55-59
4355
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4959 |
| 5K → 10K | 297* | 154 | +143 | #4959 | #4816 |
| 10K → 15K | 465* | 17 | +448 | #4816 | #4368 |
| 15K → 21K | 324* | 22 | +302 | #4368 | #4066 |
| 21K → 25K | 260 | 6 | +254 | #4066 | #3812 |
| 25K → 30K | 398* | 6 | +392 | #3812 | #3420 |
| 30K → 35K | 76* | 404 | -328 | #3420 | #3748 |
| 35K → 40K | 45* | 761 | -716 | #3748 | #4464 |
| 40K → Finish | 61* | 112 | -51 | #4464 | #4515 |
| TOTALS | 1926* | 1482 | +444 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions