Alex Avery

N Topsail Bch, NC

Bib: 6950 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 5%
Gender (Male)
#0 / 17709
Top 7%
Division (M30-34)
#0 / 2603
Top 9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:00/mi
24:51
2791640.7%
140 ft elev
10K· 6.21 mi
7:31/mi
48:12
1032170.7%
25 ft elev
15K· 9.32 mi
7:29/mi
1:11:26
5155
21 ft elev
21K· 13.05 mi
7:40/mi
1:40:00
2037
4 ft elev
25K· 15.53 mi
7:21/mi
1:58:17
350.2%
30 ft elev
30K· 18.64 mi
7:35/mi
2:21:51
5857
30 ft elev
35K· 21.75 mi
7:41/mi
2:45:43
9892
36 ft elev
40K· 24.85 mi
7:58/mi
3:10:28
36530.1%
18 ft elev
Finish· 26.22 mi
8:00/mi
3:21:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:40:00
Pace7:40 /mi
2nd Half
Distance13.17 mi
Time1:41:23
Pace7:42 /mi
📊Positive Split: 1.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:2324:518:0024:51
8:00
-
10K
6.21 mi08:09:4448:127:4523:21
7:31
-0:29
15K
9.32 mi08:32:581:11:267:4023:14
7:29
-0:02
21K
13.05 mi09:01:321:40:007:4028:34
7:40
+0:11
25K
15.53 mi09:19:491:58:177:3718:17
7:21
-0:19
30K
18.64 mi09:43:232:21:517:3723:34
7:35
+0:14
35K
21.75 mi10:07:152:45:437:3723:52
7:41
+0:06
40K
24.85 mi10:32:003:10:287:4024:45
7:58
+0:17
Finish
26.22 mi10:42:553:21:237:4110:55
8:00
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:21 /mi

Average Pace

7:41 /mi

Slowest Pace

8:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:20:52

70% of race

Time at Steady Pace

1:00:31

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:2324:518:0024:51
8:00
#1817
10K
6.21 mi08:09:4448:127:4523:21
7:31
#1885
15K
9.32 mi08:32:581:11:267:4023:14
7:29
#1845
21K
13.05 mi09:01:321:40:007:4028:34
7:40
#1831
25K
15.53 mi09:19:491:58:177:3718:17
7:21
#1771
30K
18.64 mi09:43:232:21:517:3723:34
7:35
#1658
35K
21.75 mi10:07:152:45:437:3723:52
7:41
#1546
40K
24.85 mi10:32:003:10:287:4024:45
7:58
#1474
Finish
26.22 mi10:42:553:21:237:4110:55
8:00
#1443
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi181715123101840(Top 6%)1556(Top 9%)316(Top 12%)
10K6.21 mi3.10 mi1885-681575-63315-52055(Top 7%)1705(Top 10%)342(Top 13%)
15K9.32 mi3.11 mi1845+401545+30312+31840(Top 6%)1556(Top 9%)316(Top 12%)
21K13.05 mi3.73 mi1831+141537+8313-11835(Top 6%)1552(Top 9%)310(Top 12%)
25K15.53 mi2.48 mi1771+601489+48303+101549(Top 5%)1312(Top 7%)263(Top 10%)
30K18.64 mi3.11 mi1658+1131397+92283+201377(Top 5%)1168(Top 7%)224(Top 9%)
35K21.75 mi3.11 mi1546+1121304+93264+191243(Top 4%)1035(Top 6%)204(Top 8%)
40K24.85 mi3.10 mi1474+721229+75248+161497(Top 5%)1194(Top 7%)229(Top 9%)
Finish26.22 mi1.37 mi1443+311200+29243+51523(Top 5%)1191(Top 7%)217(Top 8%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

1840

Males

1556

M30-34

1556

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

2055

Males

1705

M30-34

1705

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

1840

Males

1556

M30-34

1556

15K→21K

9.3 - 13.1 mi

Top 6%
×1story
+20ft-37ft

Overall

1835

Males

1552

M30-34

1552

21K→25K

13.1 - 15.5 mi

Top 5%
×2story building
+35ft-8ft

Overall

1549

Males

1312

M30-34

1312

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1377

Males

1168

M30-34

1168

30K→35K

18.6 - 21.8 mi

Top 4%
×2story building
+98ft-92ft

Overall

1243

Males

1035

M30-34

1035

35K→40K

21.8 - 24.9 mi

Top 5%
×2story building
+36ft-53ft

Overall

1497

Males

1194

M30-34

1194

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1523

Males

1191

M30-34

1191

Passing Analysis

Category:
Athletes Passed
671*
Passed By
297
Net Change
+374
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1817
5K10K64*132-68#1817#1885
10K15K7838+40#1885#1845
15K21K55*41+14#1845#1831
21K25K7616+60#1831#1771
25K30K119*6+113#1771#1658
30K35K12715+112#1658#1546
35K40K110*38+72#1546#1474
40KFinish42*11+31#1474#1443
TOTALS671*297+374

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions