Simon Dellinger

Quantico, VA

Bib: 6947 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M20-24)

#0 / 1424

Top 47%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:29/mi

26:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:43/mi

50:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:40/mi

1:14:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:55/mi

1:43:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:48/mi

2:03:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:27/mi

2:35:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:39/mi

3:14:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:38/mi

3:54:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:14/mi

4:09:22

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:407:57 /mi⚡ faster

2nd Half

2:25:4111:04 /mi+40.5%

Positive split — 40.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:21	8:29	3.11 mi	26:21	8:29	-
10K	50:20	8:06	3.10 mi	23:59	7:43	-0:46
15K	1:14:09	7:57	3.11 mi	23:49	7:40	-0:03
21K	1:43:40	7:57	3.73 mi	29:31	7:55	+0:15
25K	2:03:03	7:55	2.48 mi	19:23	7:48	-0:07
30K	2:35:30	8:21	3.11 mi	32:27	10:27	+2:39
35K	3:14:49	8:57	3.11 mi	39:19	12:39	+2:12
40K	3:54:03	9:25	3.10 mi	39:14	12:38	-0:01
Finish(26.22 mi)	4:09:22	9:31	1.37 mi	15:19	11:14	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

9:31 /mi

Slowest Pace

12:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:03:03

49% of race

Time at Slower Pace

2:06:19

51% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	3181	2579	326	2362	1939	250
10K	3.10 mi	2926+255	2396+183	313+13	2721	2235	294
15K	3.11 mi	2700+226	2214+182	296+17	2362	1939	250
21K	3.73 mi	2659+41	2179+35	294+2	2664	2190	306
25K	2.48 mi	2702-43	2211-32	292+2	2936	2368	327
30K	3.11 mi	3979-1277	3166-955	397-105	12417	8352	885
35K	3.11 mi	6444-2465	4838-1672	553-156	18843	11478	1063
40K	3.10 mi	8254-1810	5935-1097	654-101	17236	10388	997
Finish(26.22 mi)	1.37 mi	8394-140	5977-42	663-9	12825	7913	852

7913

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3181
5K → 10K	67322*+255	#3181 → #2926
10K → 15K	23249*+226	#2926 → #2700
15K → 21K	63104*+41	#2700 → #2659
21K → 25K	10461-43	#2659 → #2702
25K → 30K	129013*-1277	#2702 → #3979
30K → 35K	247914*-2465	#3979 → #6444
35K → 40K	183323*-1810	#6444 → #8254
40K → Finish	21070*-140	#8254 → #8394
TOTALS	6069856*-5213	#3181 → #8394

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions