Mike Friebis

Beaver Dams, NY

Bib: 6934 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:40/mi
33:09
2791640.7%
140 ft elev
10K· 6.21 mi
10:05/mi
1:04:29
1032170.7%
25 ft elev
15K· 9.32 mi
9:42/mi
1:34:37
5155
21 ft elev
21K· 13.05 mi
10:31/mi
2:13:50
2037
4 ft elev
25K· 15.53 mi
11:15/mi
2:41:48
350.2%
30 ft elev
30K· 18.64 mi
15:28/mi
3:29:50
5857
30 ft elev
35K· 21.75 mi
17:05/mi
4:22:56
9892
36 ft elev
40K· 24.85 mi
16:02/mi
5:12:45
36530.1%
18 ft elev
Finish· 26.22 mi
12:22/mi
5:29:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:13:5010:15 /mi⚡ faster
2nd Half
3:15:4714:52 /mi+46.3%
Positive split — 46.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:07:3033:0910:4033:09
10:40
-
10K
6.21 mi08:38:501:04:2910:2331:20
10:05
-0:35
15K
9.32 mi09:08:581:34:3710:0930:08
9:42
-0:23
21K
13.05 mi09:48:112:13:5010:1539:13
10:31
+0:49
25K
15.53 mi10:16:092:41:4810:2527:58
11:15
+0:44
30K
18.64 mi11:04:113:29:5011:1548:02
15:28
+4:13
35K
21.75 mi11:57:174:22:5612:0553:06
17:05
+1:37
40K
24.85 mi12:47:065:12:4512:3549:49
16:02
-1:03
Finish
26.22 mi13:03:585:29:3712:3516:52
12:22
-3:40

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

12:35 /mi

Slowest Pace

17:05 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

30:08

9% of race

Time at Steady Pace

2:28:32

45% of race

Time at Slower Pace

2:30:57

46% of race

Average Pace: 12:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:07:3033:0910:4033:09
10:40
#15943
10K
6.21 mi08:38:501:04:2910:2331:20
10:05
#16036
15K
9.32 mi09:08:581:34:3710:0930:08
9:42
#14869
21K
13.05 mi09:48:112:13:5010:1539:13
10:31
#15066
25K
15.53 mi10:16:092:41:4810:2527:58
11:15
#15822
30K
18.64 mi11:04:113:29:5011:1548:02
15:28
#19294
35K
21.75 mi11:57:174:22:5612:0553:06
17:05
#21831
40K
24.85 mi12:47:065:12:4512:3549:49
16:02
#22725
Finish
26.22 mi13:03:585:29:3712:3516:52
12:22
#22352
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi15943107911067130459119935
10K6.21 mi3.10 mi16036-9310884-931063+416247109901070
15K9.32 mi3.11 mi14869+116710198+6861012+51130459119935
21K13.05 mi3.73 mi15066-19710298-1001024-1215921107071061
25K15.53 mi2.48 mi15822-75610675-3771051-2719083121461159
30K18.64 mi3.11 mi19294-347212463-17881180-12927742164131371
35K21.75 mi3.11 mi21831-253713669-12061244-6428814169571387
40K24.85 mi3.10 mi22725-89414027-3581262-1826324155021312
Finish26.22 mi1.37 mi22352+37313802+2251250+1217052102991046

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

13045

Males

9119

M20-24

9119

5K→10K

3.1 - 6.2 mi

Top 54%
×11story building
+103ft-217ft

Overall

16247

Males

10990

M20-24

10990

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

13045

Males

9119

M20-24

9119

15K→21K

9.3 - 13.1 mi

Top 53%
×1story
+20ft-37ft

Overall

15921

Males

10707

M20-24

10707

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19083

Males

12146

M20-24

12146

25K→30K

15.5 - 18.6 mi

Top 92%
×2story building
+58ft-57ft

Overall

27742

Males

16413

M20-24

16413

30K→35K

18.6 - 21.8 mi

Top 96%
×2story building
+98ft-92ft

Overall

28814

Males

16957

M20-24

16957

35K→40K

21.8 - 24.9 mi

Top 88%
×2story building
+36ft-53ft

Overall

26324

Males

15502

M20-24

15502

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17052

Males

10299

M20-24

10299

Passing Analysis

Category:
Athletes Passed
2503*
Passed By
8912
Net Change
-6409
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15943
5K10K376*469-93#15943#16036
10K15K1188*21+1167#16036#14869
15K21K303*500-197#14869#15066
21K25K129*885-756#15066#15822
25K30K37*3509-3472#15822#19294
30K35K26*2563-2537#19294#21831
35K40K58*952-894#21831#22725
40KFinish386*13+373#22725#22352
TOTALS2503*8912-6409

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions