John Coates

La Quinta, CA

Bib: 6929 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:55/mi

37:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:00/mi

1:14:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:44/mi

1:50:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:51/mi

2:46:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:12/mi

3:21:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:25/mi

4:06:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:19/mi

4:53:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:51/mi

5:39:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:51/mi

6:00:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:46:04

Pace12:44 /mi

2nd Half

Distance13.17 mi

Time3:14:01

Pace14:44 /mi

📊Positive Split: 16.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:33:15	37:00	11:55	37:00	11:55	-
10K	6.21 mi	09:10:31	1:14:16	11:57	37:16	12:00	+0:05
15K	9.32 mi	09:46:57	1:50:42	11:53	36:26	11:44	-0:16
21K	13.05 mi	10:42:19	2:46:04	12:44	55:22	14:51	+3:07
25K	15.53 mi	11:17:36	3:21:21	12:58	35:17	14:12	-0:39
30K	18.64 mi	12:02:23	4:06:08	13:12	44:47	14:25	+0:13
35K	21.75 mi	12:49:58	4:53:43	13:30	47:35	15:19	+0:54
40K	24.85 mi	13:36:05	5:39:50	13:40	46:07	14:51	-0:28
Finish	26.22 mi	13:56:20	6:00:05	13:45	20:15	14:51	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:44 /mi

Average Pace

13:45 /mi

Slowest Pace

15:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:42

31% of race

Time at Steady Pace

3:21:48

56% of race

Time at Slower Pace

47:35

13% of race

Average Pace: 13:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:33:15	37:00	11:55	37:00	11:55	#23450
10K	6.21 mi	09:10:31	1:14:16	11:57	37:16	12:00	#25181
15K	9.32 mi	09:46:57	1:50:42	11:53	36:26	11:44	#24738
21K	13.05 mi	10:42:19	2:46:04	12:44	55:22	14:51	#26683
25K	15.53 mi	11:17:36	3:21:21	12:58	35:17	14:12	#26917
30K	18.64 mi	12:02:23	4:06:08	13:12	44:47	14:25	#26681
35K	21.75 mi	12:49:58	4:53:43	13:30	47:35	15:19	#26718
40K	24.85 mi	13:36:05	5:39:50	13:40	46:07	14:51	#26369
Finish	26.22 mi	13:56:20	6:00:05	13:45	20:15	14:51	#26289

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	23450	14763	2305	23974(Top 80%)	15029(Top 85%)	2341(Top 90%)
10K	6.21 mi	3.10 mi	25181-1731	15629-866	2408-103	26407(Top 88%)	16187(Top 91%)	2478(Top 95%)
15K	9.32 mi	3.11 mi	24738+443	15419+210	2382+26	23974(Top 80%)	15029(Top 85%)	2341(Top 90%)
21K	13.05 mi	3.73 mi	26683-1945	16313-894	2482-100	28932(Top 96%)	17218(Top 97%)	2544(Top 98%)
25K	15.53 mi	2.48 mi	26917-234	16349-36	2487-5	27308(Top 91%)	16276(Top 92%)	2440(Top 94%)
30K	18.64 mi	3.11 mi	26681+236	16174+175	2472+15	25598(Top 85%)	15259(Top 86%)	2322(Top 89%)
35K	21.75 mi	3.11 mi	26718-37	16111+63	2461+11	26262(Top 87%)	15496(Top 88%)	2326(Top 90%)
40K	24.85 mi	3.10 mi	26369+349	15889+222	2437+24	23701(Top 79%)	14017(Top 79%)	2140(Top 82%)
Finish	26.22 mi	1.37 mi	26289+80	15833+56	2424+13	24128(Top 80%)	14299(Top 81%)	2197(Top 85%)

14299

Passing Analysis

Category:

Athletes Passed

2109*

Passed By

4948

Net Change

-2839

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#23450
5K → 10K	80*	1811	-1731	#23450	#25181
10K → 15K	589*	146	+443	#25181	#24738
15K → 21K	79*	2024	-1945	#24738	#26683
21K → 25K	177*	411	-234	#26683	#26917
25K → 30K	385*	149	+236	#26917	#26681
30K → 35K	219*	256	-37	#26681	#26718
35K → 40K	431*	82	+349	#26718	#26369
40K → Finish	149*	69	+80	#26369	#26289
TOTALS	2109*	4948	-2839

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions