Paul Donaldson
Folsom, LA
Bib: 6924 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:12 | 3.11 mi | 25:29 | 8:12 | - | |
10K | 48:46 | 7:51 | 3.10 mi | 23:17 | 7:30 | -0:42 | |
15K | 1:11:29 | 7:40 | 3.11 mi | 22:43 | 7:19 | -0:11 | |
21K | 1:39:16 | 7:36 | 3.73 mi | 27:47 | 7:27 | +0:08 | |
25K | 1:57:15 | 7:33 | 2.48 mi | 17:59 | 7:14 | -0:13 | |
30K | 2:20:47 | 7:33 | 3.11 mi | 23:32 | 7:34 | +0:20 | |
35K | 2:44:10 | 7:33 | 3.11 mi | 23:23 | 7:32 | -0:02 | |
40K | 3:06:32 | 7:30 | 3.10 mi | 22:22 | 7:12 | -0:20 | |
Finish(26.22 mi) | 3:16:11 | 7:29 | 1.37 mi | 9:39 | 7:05 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:29 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
2:50:42
87% of race
Time at Steady Pace
25:29
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2252 | 1852 | 219 | 1482 | 1274 | 152 |
| 10K | 3.10 mi | 2127+125 | 1748+104 | 208+11 | 2008 | 1670 | 199 |
| 15K | 3.11 mi | 1858+269 | 1556+192 | 188+20 | 1482 | 1274 | 152 |
| 21K | 3.73 mi | 1714+144 | 1452+104 | 174+14 | 1348 | 1172 | 133 |
| 25K | 2.48 mi | 1634+80 | 1388+64 | 166+8 | 1311 | 1123 | 131 |
| 30K | 3.11 mi | 1553+81 | 1318+70 | 156+10 | 1367 | 1160 | 130 |
| 35K | 3.11 mi | 1411+142 | 1194+124 | 140+16 | 1017 | 864 | 91 |
| 40K | 3.10 mi | 1198+213 | 1019+175 | 120+20 | 503 | 457 | 59 |
| Finish(26.22 mi) | 1.37 mi | 1105+93 | 944+75 | 108+12 | 375 | 343 | 32 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1482
Males
1274
M40-44
1274
5K→10K
3.1 - 6.2 mi
Overall
2008
Males
1670
M40-44
1670
10K→15K
6.2 - 9.3 mi
Overall
1482
Males
1274
M40-44
1274
15K→21K
9.3 - 13.1 mi
Overall
1348
Males
1172
M40-44
1172
21K→25K
13.1 - 15.5 mi
Overall
1311
Males
1123
M40-44
1123
25K→30K
15.5 - 18.6 mi
Overall
1367
Males
1160
M40-44
1160
30K→35K
18.6 - 21.8 mi
Overall
1017
Males
864
M40-44
864
35K→40K
21.8 - 24.9 mi
Overall
503
Males
457
M40-44
457
40K→Finish
24.9 - 26.2 mi
Overall
375
Males
343
M40-44
343
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2252 |
| 5K → 10K | 53178*+125 | #2252 → #2127 |
| 10K → 15K | 5274+269 | #2127 → #1858 |
| 15K → 21K | 4148*+144 | #1858 → #1714 |
| 21K → 25K | 1090+80 | #1714 → #1634 |
| 25K → 30K | 1394*+81 | #1634 → #1553 |
| 30K → 35K | 6148+142 | #1553 → #1411 |
| 35K → 40K | 0213*+213 | #1411 → #1198 |
| 40K → Finish | 093*+93 | #1198 → #1105 |
| TOTALS | 911238*+1147 | #2252 → #1105 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions