Michal Rak

Alexandria, VA

Bib: 6917 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M35-39)

#0 / 2420

Top 28%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:40/mi

30:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

58:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:56/mi

1:25:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:15/mi

2:00:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:41/mi

2:24:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:42/mi

2:51:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:30/mi

3:17:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:31/mi

3:44:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:04/mi

3:56:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:209:13 /mi+3.3%

2nd Half

1:56:218:50 /mi✓ faster

Negative split — 3.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:01	9:40	3.11 mi	30:01	9:40	-
10K	58:06	9:21	3.10 mi	28:05	9:02	-0:38
15K	1:25:51	9:13	3.11 mi	27:45	8:56	-0:06
21K	2:00:20	9:13	3.73 mi	34:29	9:15	+0:19
25K	2:24:24	9:18	2.48 mi	24:04	9:41	+0:26
30K	2:51:27	9:12	3.11 mi	27:03	8:42	-0:59
35K	3:17:53	9:06	3.11 mi	26:26	8:30	-0:12
40K	3:44:20	9:02	3.10 mi	26:27	8:31	+0:01
Finish(26.22 mi)	3:56:42	9:02	1.37 mi	12:22	9:04	+0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:02 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:37

77% of race

Time at Steady Pace

54:05

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9619	7031	1033	8711	6458	949
10K	3.10 mi	9669-50	7095-64	1047-14	9779	7190	1067
15K	3.11 mi	9299+370	6847+248	1015+32	8711	6458	949
21K	3.73 mi	9237+62	6800+47	1007+8	9284	6818	996
25K	2.48 mi	9678-441	7068-268	1039-32	12066	8358	1221
30K	3.11 mi	8584+1094	6322+746	933+106	4675	3581	546
35K	3.11 mi	7287+1297	5399+923	802+131	3221	2488	378
40K	3.10 mi	6270+1017	4639+760	693+109	2692	2045	306
Finish(26.22 mi)	1.37 mi	6078+192	4494+145	669+24	4439	3141	473

3141

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9619
5K → 10K	328278*-50	#9619 → #9669
10K → 15K	70440*+370	#9669 → #9299
15K → 21K	225287*+62	#9299 → #9237
21K → 25K	577136-441	#9237 → #9678
25K → 30K	31097*+1094	#9678 → #8584
30K → 35K	21299*+1297	#8584 → #7287
35K → 40K	21019*+1017	#7287 → #6270
40K → Finish	24216*+192	#6270 → #6078
TOTALS	12314772*+3541	#9619 → #6078

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions