Michael Lichtenberg
Washington, DC
Bib: 6910 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:02 | 23:03 | 7:25 | 23:03 | 7:25 | - |
10K | 6.21 mi | 08:05:12 | 44:13 | 7:07 | 21:10 | 6:49 | -0:36 |
15K | 9.32 mi | 08:26:55 | 1:05:56 | 7:04 | 21:43 | 6:59 | +0:10 |
21K | 13.05 mi | 08:53:50 | 1:32:51 | 7:07 | 26:55 | 7:13 | +0:14 |
25K | 15.53 mi | 09:12:37 | 1:51:38 | 7:11 | 18:47 | 7:33 | +0:20 |
30K | 18.64 mi | 09:34:43 | 2:13:44 | 7:10 | 22:06 | 7:07 | -0:26 |
35K | 21.75 mi | 09:57:08 | 2:36:09 | 7:11 | 22:25 | 7:13 | +0:06 |
40K | 24.85 mi | 10:20:30 | 2:59:31 | 7:13 | 23:22 | 7:31 | +0:18 |
Finish | 26.22 mi | 10:30:28 | 3:09:29 | 7:14 | 9:58 | 7:18 | -0:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
7:14 /mi
Slowest Pace
7:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:27:20
78% of race
Time at Steady Pace
42:09
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:44:02 | 23:03 | 7:25 | 23:03 | 7:25 | #811 | |
10K | 6.21 mi | 08:05:12 | 44:13 | 7:07 | 21:10 | 6:49 | #760 | |
15K | 9.32 mi | 08:26:55 | 1:05:56 | 7:04 | 21:43 | 6:59 | #797 | |
21K | 13.05 mi | 08:53:50 | 1:32:51 | 7:07 | 26:55 | 7:13 | #820 | |
25K | 15.53 mi | 09:12:37 | 1:51:38 | 7:11 | 18:47 | 7:33 | #938 | |
30K | 18.64 mi | 09:34:43 | 2:13:44 | 7:10 | 22:06 | 7:07 | #860 | |
35K | 21.75 mi | 09:57:08 | 2:36:09 | 7:11 | 22:25 | 7:13 | #795 | |
40K | 24.85 mi | 10:20:30 | 2:59:31 | 7:13 | 23:22 | 7:31 | #776 | |
Finish | 26.22 mi | 10:30:28 | 3:09:29 | 7:14 | 9:58 | 7:18 | #748 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 811 | 731 | 162 | 870(Top 3%) | 793(Top 4%) | 163(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 760+51 | 698+33 | 152+10 | 726(Top 2%) | 672(Top 4%) | 143(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 797-37 | 730-32 | 156-4 | 870(Top 3%) | 793(Top 4%) | 163(Top 6%) |
| 21K | 13.05 mi | 3.73 mi | 820-23 | 751-21 | 162-6 | 931(Top 3%) | 842(Top 5%) | 179(Top 7%) |
| 25K | 15.53 mi | 2.48 mi | 938-118 | 846-95 | 180-18 | 2039(Top 7%) | 1683(Top 10%) | 330(Top 13%) |
| 30K | 18.64 mi | 3.11 mi | 860+78 | 779+67 | 166+14 | 687(Top 2%) | 627(Top 4%) | 127(Top 5%) |
| 35K | 21.75 mi | 3.11 mi | 795+65 | 723+56 | 153+13 | 637(Top 2%) | 585(Top 3%) | 121(Top 5%) |
| 40K | 24.85 mi | 3.10 mi | 776+19 | 702+21 | 148+5 | 847(Top 3%) | 719(Top 4%) | 135(Top 5%) |
| Finish | 26.22 mi | 1.37 mi | 748+28 | 676+26 | 139+9 | 553(Top 2%) | 486(Top 3%) | 99(Top 4%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
870
Males
793
M30-34
793
5K→10K
3.1 - 6.2 mi
Overall
726
Males
672
M30-34
672
10K→15K
6.2 - 9.3 mi
Overall
870
Males
793
M30-34
793
15K→21K
9.3 - 13.1 mi
Overall
931
Males
842
M30-34
842
21K→25K
13.1 - 15.5 mi
Overall
2039
Males
1683
M30-34
1683
25K→30K
15.5 - 18.6 mi
Overall
687
Males
627
M30-34
627
30K→35K
18.6 - 21.8 mi
Overall
637
Males
585
M30-34
585
35K→40K
21.8 - 24.9 mi
Overall
847
Males
719
M30-34
719
40K→Finish
24.9 - 26.2 mi
Overall
553
Males
486
M30-34
486
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #811 |
| 5K → 10K | 70 | 19 | +51 | #811 | #760 |
| 10K → 15K | 10 | 47 | -37 | #760 | #797 |
| 15K → 21K | 15* | 38 | -23 | #797 | #820 |
| 21K → 25K | 1 | 119 | -118 | #820 | #938 |
| 25K → 30K | 81* | 3 | +78 | #938 | #860 |
| 30K → 35K | 77 | 12 | +65 | #860 | #795 |
| 35K → 40K | 49 | 30 | +19 | #795 | #776 |
| 40K → Finish | 33* | 5 | +28 | #776 | #748 |
| TOTALS | 336* | 273 | +63 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions