Rasmus Jensen

Virginia Bch, VA

Bib: 6908 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 34%

Gender (Male)

#0 / 17709

Top 40%

Masters (Masters Men)

#0 / 8330

Top 31%

Division (M40-44)

#0 / 2340

Top 39%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:13/mi

25:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:44/mi

49:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:42/mi

1:13:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:06/mi

1:43:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:49/mi

2:03:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:14/mi

2:28:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:01/mi

3:02:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:15/mi

3:53:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:01/mi

4:19:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:43:44

Pace7:57 /mi

2nd Half

Distance13.17 mi

Time2:35:41

Pace11:49 /mi

📊Positive Split: 50.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:46:47	25:32	8:13	25:32	8:13	-
10K	6.21 mi	08:10:50	49:35	7:59	24:03	7:44	-0:29
15K	9.32 mi	08:34:46	1:13:31	7:53	23:56	7:42	-0:02
21K	13.05 mi	09:04:59	1:43:44	7:57	30:13	8:06	+0:24
25K	15.53 mi	09:24:24	2:03:09	7:56	19:25	7:49	-0:17
30K	18.64 mi	09:50:00	2:28:45	7:59	25:36	8:14	+0:25
35K	21.75 mi	10:24:14	3:02:59	8:25	34:14	11:01	+2:47
40K	24.85 mi	11:14:44	3:53:29	9:24	50:30	16:15	+5:14
Finish	26.22 mi	11:40:40	4:19:25	9:54	25:56	19:01	+2:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

9:54 /mi

Slowest Pace

19:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:45

57% of race

Time at Slower Pace

1:50:40

43% of race

Average Pace: 9:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:46:47	25:32	8:13	25:32	8:13	#2304
10K	6.21 mi	08:10:50	49:35	7:59	24:03	7:44	#2463
15K	9.32 mi	08:34:46	1:13:31	7:53	23:56	7:42	#2432
21K	13.05 mi	09:04:59	1:43:44	7:57	30:13	8:06	#2709
25K	15.53 mi	09:24:24	2:03:09	7:56	19:25	7:49	#2735
30K	18.64 mi	09:50:00	2:28:45	7:59	25:36	8:14	#2726
35K	21.75 mi	10:24:14	3:02:59	8:25	34:14	11:01	#3909
40K	24.85 mi	11:14:44	3:53:29	9:24	50:30	16:15	#8158
Finish	26.22 mi	11:40:40	4:19:25	9:54	25:56	19:01	#10283

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	2304	1894	225	2553(Top 8%)	2093(Top 12%)	251(Top 11%)
10K	6.21 mi	3.10 mi	2463-159	2023-129	248-23	2856(Top 10%)	2347(Top 13%)	283(Top 12%)
15K	9.32 mi	3.11 mi	2432+31	1994+29	244+4	2553(Top 8%)	2093(Top 12%)	251(Top 11%)
21K	13.05 mi	3.73 mi	2709-277	2222-228	268-24	3325(Top 11%)	2708(Top 15%)	318(Top 14%)
25K	15.53 mi	2.48 mi	2735-26	2240-18	273-5	2985(Top 10%)	2406(Top 14%)	282(Top 12%)
30K	18.64 mi	3.11 mi	2726+9	2223+17	266+7	3061(Top 10%)	2436(Top 14%)	280(Top 12%)
35K	21.75 mi	3.11 mi	3909-1183	3075-852	378-112	13125(Top 44%)	8375(Top 47%)	1095(Top 47%)
40K	24.85 mi	3.10 mi	8158-4249	5875-2800	728-350	26697(Top 89%)	15728(Top 89%)	2066(Top 89%)
Finish	26.22 mi	1.37 mi	10283-2125	7102-1227	907-179	29033(Top 97%)	17101(Top 97%)	2245(Top 96%)

17101

Passing Analysis

Category:

Athletes Passed

356*

Passed By

8335

Net Change

-7979

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2304
5K → 10K	39*	198	-159	#2304	#2463
10K → 15K	91*	60	+31	#2463	#2432
15K → 21K	29*	306	-277	#2432	#2709
21K → 25K	62	88	-26	#2709	#2735
25K → 30K	117*	108	+9	#2735	#2726
30K → 35K	8*	1191	-1183	#2726	#3909
35K → 40K	7*	4256	-4249	#3909	#8158
40K → Finish	3*	2128	-2125	#8158	#10283
TOTALS	356*	8335	-7979

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions