Sondra Lyness
Guilford, IN
Bib: 6906 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 57:42 | 9:17 | 3.10 mi | 28:10 | 9:04 | -0:26 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 29:06 | 9:22 | +0:18 | |
21K | 2:01:40 | 9:19 | 3.73 mi | 34:52 | 9:21 | -0:01 | |
25K | 2:24:27 | 9:18 | 2.48 mi | 22:47 | 9:10 | -0:11 | |
30K | 2:53:48 | 9:19 | 3.11 mi | 29:21 | 9:27 | +0:17 | |
35K | 3:25:54 | 9:28 | 3.11 mi | 32:06 | 10:20 | +0:53 | |
40K | 3:58:22 | 9:35 | 3.10 mi | 32:28 | 10:27 | +0:07 | |
Finish(26.22 mi) | 4:12:43 | 9:39 | 1.37 mi | 14:21 | 10:31 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:39 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
2:53:48
69% of race
Time at Steady Pace
1:18:55
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8680 | 2249 | 171 | 11198 | 3173 | 243 |
| 10K | 3.10 mi | 9238-558 | 2422-173 | 180-9 | 9938 | 2665 | 207 |
| 15K | 3.11 mi | 9945-707 | 2671-249 | 202-22 | 11198 | 3173 | 243 |
| 21K | 3.73 mi | 9847+98 | 2653+18 | 206-4 | 9839 | 2670 | 208 |
| 25K | 2.48 mi | 9694+153 | 2615+38 | 202+4 | 9648 | 2693 | 213 |
| 30K | 3.11 mi | 9294+400 | 2528+87 | 193+9 | 8246 | 2313 | 169 |
| 35K | 3.11 mi | 9273+21 | 2608-80 | 201-8 | 10407 | 3507 | 265 |
| 40K | 3.10 mi | 9024+249 | 2623-15 | 203-2 | 9418 | 3349 | 253 |
| Finish(26.22 mi) | 1.37 mi | 8972+52 | 2642-19 | 204-1 | 10060 | 3714 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11198
Females
3173
F45-49
3173
5K→10K
3.1 - 6.2 mi
Overall
9938
Females
2665
F45-49
2665
10K→15K
6.2 - 9.3 mi
Overall
11198
Females
3173
F45-49
3173
15K→21K
9.3 - 13.1 mi
Overall
9839
Females
2670
F45-49
2670
21K→25K
13.1 - 15.5 mi
Overall
9648
Females
2693
F45-49
2693
25K→30K
15.5 - 18.6 mi
Overall
8246
Females
2313
F45-49
2313
30K→35K
18.6 - 21.8 mi
Overall
10407
Females
3507
F45-49
3507
35K→40K
21.8 - 24.9 mi
Overall
9418
Females
3349
F45-49
3349
40K→Finish
24.9 - 26.2 mi
Overall
10060
Females
3714
F45-49
3714
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8680 |
| 5K → 10K | 115* | 673 | -558 | #8680 | #9238 |
| 10K → 15K | 67* | 774 | -707 | #9238 | #9945 |
| 15K → 21K | 310* | 212 | +98 | #9945 | #9847 |
| 21K → 25K | 283 | 130 | +153 | #9847 | #9694 |
| 25K → 30K | 486* | 86 | +400 | #9694 | #9294 |
| 30K → 35K | 335* | 314 | +21 | #9294 | #9273 |
| 35K → 40K | 435* | 186 | +249 | #9273 | #9024 |
| 40K → Finish | 128* | 76 | +52 | #9024 | #8972 |
| TOTALS | 2159* | 2451 | -292 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions