Ben Roof

Charlotte, NC

Bib: 6887 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 7%
Gender (Male)
#0 / 17709
Top 9%
Division (M35-39)
#0 / 2420
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:19/mi
22:44
2791640.7%
140 ft elev
10K· 6.21 mi
6:50/mi
43:59
1032170.7%
25 ft elev
15K· 9.32 mi
7:05/mi
1:06:00
5155
21 ft elev
21K· 13.05 mi
7:29/mi
1:33:54
2037
4 ft elev
25K· 15.53 mi
7:27/mi
1:52:26
350.2%
30 ft elev
30K· 18.64 mi
8:26/mi
2:18:37
5857
30 ft elev
35K· 21.75 mi
8:43/mi
2:45:42
9892
36 ft elev
40K· 24.85 mi
9:19/mi
3:14:40
36530.1%
18 ft elev
Finish· 26.22 mi
9:48/mi
3:28:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:33:54
Pace7:12 /mi
2nd Half
Distance13.17 mi
Time1:54:07
Pace8:40 /mi
📊Positive Split: 21.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:43:2922:447:1922:44
7:19
-
10K
6.21 mi08:04:4443:597:0521:15
6:50
-0:29
15K
9.32 mi08:26:451:06:007:0522:01
7:05
+0:15
21K
13.05 mi08:54:391:33:547:1227:54
7:29
+0:24
25K
15.53 mi09:13:111:52:267:1418:32
7:27
-0:02
30K
18.64 mi09:39:222:18:377:2626:11
8:26
+0:59
35K
21.75 mi10:06:272:45:427:3727:05
8:43
+0:17
40K
24.85 mi10:35:253:14:407:5028:58
9:19
+0:36
Finish
26.22 mi10:48:473:28:027:5613:22
9:48
+0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:56 /mi

Slowest Pace

9:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

21:15

10% of race

Time at Steady Pace

1:31:11

44% of race

Time at Slower Pace

1:35:36

46% of race

Average Pace: 7:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:43:2922:447:1922:44
7:19
#725
10K
6.21 mi08:04:4443:597:0521:15
6:50
#732
15K
9.32 mi08:26:451:06:007:0522:01
7:05
#809
21K
13.05 mi08:54:391:33:547:1227:54
7:29
#918
25K
15.53 mi09:13:111:52:267:1418:32
7:27
#1056
30K
18.64 mi09:39:222:18:377:2626:11
8:26
#1331
35K
21.75 mi10:06:272:45:427:3727:05
8:43
#1544
40K
24.85 mi10:35:253:14:407:5028:58
9:19
#1825
Finish
26.22 mi10:48:473:28:027:5613:22
9:48
#1996
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi725659951009(Top 3%)899(Top 5%)134(Top 6%)
10K6.21 mi3.10 mi732-7671-12100-5758(Top 3%)702(Top 4%)102(Top 4%)
15K9.32 mi3.11 mi809-77740-69106-61009(Top 3%)899(Top 5%)134(Top 6%)
21K13.05 mi3.73 mi918-109834-94122-161400(Top 5%)1212(Top 7%)181(Top 8%)
25K15.53 mi2.48 mi1056-138938-104137-151797(Top 6%)1507(Top 9%)219(Top 9%)
30K18.64 mi3.11 mi1331-2751151-213171-343612(Top 12%)2842(Top 16%)432(Top 18%)
35K21.75 mi3.11 mi1544-2131302-151192-213910(Top 13%)2963(Top 17%)451(Top 19%)
40K24.85 mi3.10 mi1825-2811495-193218-265325(Top 18%)3723(Top 21%)549(Top 23%)
Finish26.22 mi1.37 mi1996-1711618-123240-227145(Top 24%)4722(Top 27%)664(Top 28%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

1009

Males

899

M35-39

899

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

758

Males

702

M35-39

702

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

1009

Males

899

M35-39

899

15K→21K

9.3 - 13.1 mi

Top 5%
×1story
+20ft-37ft

Overall

1400

Males

1212

M35-39

1212

21K→25K

13.1 - 15.5 mi

Top 6%
×2story building
+35ft-8ft

Overall

1797

Males

1507

M35-39

1507

25K→30K

15.5 - 18.6 mi

Top 12%
×2story building
+58ft-57ft

Overall

3612

Males

2842

M35-39

2842

30K→35K

18.6 - 21.8 mi

Top 13%
×2story building
+98ft-92ft

Overall

3910

Males

2963

M35-39

2963

35K→40K

21.8 - 24.9 mi

Top 18%
×2story building
+36ft-53ft

Overall

5325

Males

3723

M35-39

3723

40K→Finish

24.9 - 26.2 mi

Top 24%
×5story building
+80ft-24ft

Overall

7145

Males

4722

M35-39

4722

Passing Analysis

Category:
Athletes Passed
98*
Passed By
1369
Net Change
-1271
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#725
5K10K2936-7#725#732
10K15K380-77#732#809
15K21K6*115-109#809#918
21K25K5143-138#918#1056
25K30K10*285-275#1056#1331
30K35K18231-213#1331#1544
35K40K21*302-281#1544#1825
40KFinish6*177-171#1825#1996
TOTALS98*1369-1271

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions