Ben Roof
Charlotte, NC
Bib: 6887 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:43:29 | 22:44 | 7:19 | 22:44 | 7:19 | - |
10K | 6.21 mi | 08:04:44 | 43:59 | 7:05 | 21:15 | 6:50 | -0:29 |
15K | 9.32 mi | 08:26:45 | 1:06:00 | 7:05 | 22:01 | 7:05 | +0:15 |
21K | 13.05 mi | 08:54:39 | 1:33:54 | 7:12 | 27:54 | 7:29 | +0:24 |
25K | 15.53 mi | 09:13:11 | 1:52:26 | 7:14 | 18:32 | 7:27 | -0:02 |
30K | 18.64 mi | 09:39:22 | 2:18:37 | 7:26 | 26:11 | 8:26 | +0:59 |
35K | 21.75 mi | 10:06:27 | 2:45:42 | 7:37 | 27:05 | 8:43 | +0:17 |
40K | 24.85 mi | 10:35:25 | 3:14:40 | 7:50 | 28:58 | 9:19 | +0:36 |
Finish | 26.22 mi | 10:48:47 | 3:28:02 | 7:56 | 13:22 | 9:48 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:56 /mi
Slowest Pace
9:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:15
10% of race
Time at Steady Pace
1:31:11
44% of race
Time at Slower Pace
1:35:36
46% of race
Average Pace: 7:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:43:29 | 22:44 | 7:19 | 22:44 | 7:19 | #725 | |
10K | 6.21 mi | 08:04:44 | 43:59 | 7:05 | 21:15 | 6:50 | #732 | |
15K | 9.32 mi | 08:26:45 | 1:06:00 | 7:05 | 22:01 | 7:05 | #809 | |
21K | 13.05 mi | 08:54:39 | 1:33:54 | 7:12 | 27:54 | 7:29 | #918 | |
25K | 15.53 mi | 09:13:11 | 1:52:26 | 7:14 | 18:32 | 7:27 | #1056 | |
30K | 18.64 mi | 09:39:22 | 2:18:37 | 7:26 | 26:11 | 8:26 | #1331 | |
35K | 21.75 mi | 10:06:27 | 2:45:42 | 7:37 | 27:05 | 8:43 | #1544 | |
40K | 24.85 mi | 10:35:25 | 3:14:40 | 7:50 | 28:58 | 9:19 | #1825 | |
Finish | 26.22 mi | 10:48:47 | 3:28:02 | 7:56 | 13:22 | 9:48 | #1996 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 725 | 659 | 95 | 1009(Top 3%) | 899(Top 5%) | 134(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 732-7 | 671-12 | 100-5 | 758(Top 3%) | 702(Top 4%) | 102(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 809-77 | 740-69 | 106-6 | 1009(Top 3%) | 899(Top 5%) | 134(Top 6%) |
| 21K | 13.05 mi | 3.73 mi | 918-109 | 834-94 | 122-16 | 1400(Top 5%) | 1212(Top 7%) | 181(Top 8%) |
| 25K | 15.53 mi | 2.48 mi | 1056-138 | 938-104 | 137-15 | 1797(Top 6%) | 1507(Top 9%) | 219(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 1331-275 | 1151-213 | 171-34 | 3612(Top 12%) | 2842(Top 16%) | 432(Top 18%) |
| 35K | 21.75 mi | 3.11 mi | 1544-213 | 1302-151 | 192-21 | 3910(Top 13%) | 2963(Top 17%) | 451(Top 19%) |
| 40K | 24.85 mi | 3.10 mi | 1825-281 | 1495-193 | 218-26 | 5325(Top 18%) | 3723(Top 21%) | 549(Top 23%) |
| Finish | 26.22 mi | 1.37 mi | 1996-171 | 1618-123 | 240-22 | 7145(Top 24%) | 4722(Top 27%) | 664(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1009
Males
899
M35-39
899
5K→10K
3.1 - 6.2 mi
Overall
758
Males
702
M35-39
702
10K→15K
6.2 - 9.3 mi
Overall
1009
Males
899
M35-39
899
15K→21K
9.3 - 13.1 mi
Overall
1400
Males
1212
M35-39
1212
21K→25K
13.1 - 15.5 mi
Overall
1797
Males
1507
M35-39
1507
25K→30K
15.5 - 18.6 mi
Overall
3612
Males
2842
M35-39
2842
30K→35K
18.6 - 21.8 mi
Overall
3910
Males
2963
M35-39
2963
35K→40K
21.8 - 24.9 mi
Overall
5325
Males
3723
M35-39
3723
40K→Finish
24.9 - 26.2 mi
Overall
7145
Males
4722
M35-39
4722
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #725 |
| 5K → 10K | 29 | 36 | -7 | #725 | #732 |
| 10K → 15K | 3 | 80 | -77 | #732 | #809 |
| 15K → 21K | 6* | 115 | -109 | #809 | #918 |
| 21K → 25K | 5 | 143 | -138 | #918 | #1056 |
| 25K → 30K | 10* | 285 | -275 | #1056 | #1331 |
| 30K → 35K | 18 | 231 | -213 | #1331 | #1544 |
| 35K → 40K | 21* | 302 | -281 | #1544 | #1825 |
| 40K → Finish | 6* | 177 | -171 | #1825 | #1996 |
| TOTALS | 98* | 1369 | -1271 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions