Lucas Ralls
Washington, DC
Bib: 6883 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 59:48 | 9:37 | 3.10 mi | 28:45 | 9:15 | -0:45 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 28:59 | 9:20 | +0:05 | |
21K | 2:03:29 | 9:28 | 3.73 mi | 34:42 | 9:18 | -0:02 | |
25K | 2:29:11 | 9:36 | 2.48 mi | 25:42 | 10:20 | +1:02 | |
30K | 2:59:29 | 9:38 | 3.11 mi | 30:18 | 9:45 | -0:35 | |
35K | 3:32:00 | 9:45 | 3.11 mi | 32:31 | 10:28 | +0:43 | |
40K | 4:05:59 | 9:54 | 3.10 mi | 33:59 | 10:56 | +0:28 | |
Finish(26.22 mi) | 4:19:14 | 9:54 | 1.37 mi | 13:15 | 9:43 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:54 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:47:02
64% of race
Time at Steady Pace
58:13
22% of race
Time at Slower Pace
33:59
13% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11594 | 8255 | 857 | 10980 | 7899 | 840 |
| 10K | 3.10 mi | 11268+326 | 8087+168 | 849+8 | 11050 | 7966 | 837 |
| 15K | 3.11 mi | 11133+135 | 8007+80 | 844+5 | 10980 | 7899 | 840 |
| 21K | 3.73 mi | 10632+501 | 7685+322 | 824+20 | 9612 | 7041 | 773 |
| 25K | 2.48 mi | 11294-662 | 8063-378 | 854-30 | 15198 | 10110 | 1001 |
| 30K | 3.11 mi | 10788+506 | 7693+370 | 818+36 | 9469 | 6668 | 725 |
| 35K | 3.11 mi | 10621+167 | 7468+225 | 796+22 | 10931 | 7187 | 755 |
| 40K | 3.10 mi | 10572+49 | 7313+155 | 767+29 | 11300 | 7113 | 752 |
| Finish(26.22 mi) | 1.37 mi | 10244+328 | 7084+229 | 754+13 | 6801 | 4521 | 556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10980
Males
7899
M20-24
7899
5K→10K
3.1 - 6.2 mi
Overall
11050
Males
7966
M20-24
7966
10K→15K
6.2 - 9.3 mi
Overall
10980
Males
7899
M20-24
7899
15K→21K
9.3 - 13.1 mi
Overall
9612
Males
7041
M20-24
7041
21K→25K
13.1 - 15.5 mi
Overall
15198
Males
10110
M20-24
10110
25K→30K
15.5 - 18.6 mi
Overall
9469
Males
6668
M20-24
6668
30K→35K
18.6 - 21.8 mi
Overall
10931
Males
7187
M20-24
7187
35K→40K
21.8 - 24.9 mi
Overall
11300
Males
7113
M20-24
7113
40K→Finish
24.9 - 26.2 mi
Overall
6801
Males
4521
M20-24
4521
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11594 |
| 5K → 10K | 520* | 194 | +326 | #11594 | #11268 |
| 10K → 15K | 323* | 188 | +135 | #11268 | #11133 |
| 15K → 21K | 567* | 66 | +501 | #11133 | #10632 |
| 21K → 25K | 89* | 751 | -662 | #10632 | #11294 |
| 25K → 30K | 577* | 71 | +506 | #11294 | #10788 |
| 30K → 35K | 434* | 267 | +167 | #10788 | #10621 |
| 35K → 40K | 353* | 304 | +49 | #10621 | #10572 |
| 40K → Finish | 341* | 13 | +328 | #10572 | #10244 |
| TOTALS | 3204* | 1854 | +1350 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions