Max Morrell

Bethesda, MD

Bib: 6863 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 19%
Gender (Male)
#0 / 17709
Top 24%
Division (M20-24)
#0 / 1424
Top 35%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:14/mi
31:48
2791640.7%
140 ft elev
10K· 6.21 mi
9:23/mi
1:00:58
1032170.7%
25 ft elev
15K· 9.32 mi
9:06/mi
1:29:15
5155
21 ft elev
21K· 13.05 mi
9:10/mi
2:03:25
2037
4 ft elev
25K· 15.53 mi
8:14/mi
2:23:53
350.2%
30 ft elev
30K· 18.64 mi
8:35/mi
2:50:34
5857
30 ft elev
35K· 21.75 mi
8:38/mi
3:17:22
9892
36 ft elev
40K· 24.85 mi
8:44/mi
3:44:31
36530.1%
18 ft elev
Finish· 26.22 mi
7:43/mi
3:55:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:03:25
Pace9:27 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:51:36
Pace8:28 /mi
📊Negative Split: 9.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0131:4810:1431:48
10:14
-
10K
6.21 mi08:54:111:00:589:4929:10
9:23
-0:51
15K
9.32 mi09:22:281:29:159:3528:17
9:06
-0:17
21K
13.05 mi09:56:382:03:259:2734:10
9:10
+0:04
25K
15.53 mi10:17:062:23:539:1620:28
8:14
-0:56
30K
18.64 mi10:43:472:50:349:0926:41
8:35
+0:21
35K
21.75 mi11:10:353:17:229:0526:48
8:38
+0:03
40K
24.85 mi11:37:443:44:319:0227:09
8:44
+0:06
Finish
26.22 mi11:48:153:55:028:5810:31
7:43
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:58 /mi

Slowest Pace

10:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:59

13% of race

Time at Steady Pace

1:20:38

34% of race

Time at Slower Pace

2:03:25

53% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0131:4810:1431:48
10:14
#13101
10K
6.21 mi08:54:111:00:589:4929:10
9:23
#12453
15K
9.32 mi09:22:281:29:159:3528:17
9:06
#11442
21K
13.05 mi09:56:382:03:259:2734:10
9:10
#10603
25K
15.53 mi10:17:062:23:539:1620:28
8:14
#9508
30K
18.64 mi10:43:472:50:349:0926:41
8:35
#8302
35K
21.75 mi11:10:353:17:229:0526:48
8:38
#7140
40K
24.85 mi11:37:443:44:319:0227:09
8:44
#6308
Finish
26.22 mi11:48:153:55:028:5810:31
7:43
#5710
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi1310191679259786(Top 33%)7165(Top 40%)778(Top 55%)
10K6.21 mi3.10 mi12453+6488794+373899+2611945(Top 40%)8516(Top 48%)873(Top 61%)
15K9.32 mi3.11 mi11442+10118187+607855+449786(Top 33%)7165(Top 40%)778(Top 55%)
21K13.05 mi3.73 mi10603+8397667+520821+348764(Top 29%)6469(Top 37%)709(Top 50%)
25K15.53 mi2.48 mi9508+10956962+705753+684463(Top 15%)3488(Top 20%)419(Top 29%)
30K18.64 mi3.11 mi8302+12066137+825679+744212(Top 14%)3262(Top 18%)395(Top 28%)
35K21.75 mi3.11 mi7140+11625302+835596+833584(Top 12%)2728(Top 15%)352(Top 25%)
40K24.85 mi3.10 mi6308+8324667+635534+623263(Top 11%)2423(Top 14%)313(Top 22%)
Finish26.22 mi1.37 mi5710+5984245+422502+321055(Top 4%)853(Top 5%)145(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×18story building
+279ft-164ft

Overall

9786

Males

7165

M20-24

7165

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

11945

Males

8516

M20-24

8516

10K→15K

6.2 - 9.3 mi

Top 33%
×3story building
+51ft-55ft

Overall

9786

Males

7165

M20-24

7165

15K→21K

9.3 - 13.1 mi

Top 29%
×1story
+20ft-37ft

Overall

8764

Males

6469

M20-24

6469

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4463

Males

3488

M20-24

3488

25K→30K

15.5 - 18.6 mi

Top 14%
×2story building
+58ft-57ft

Overall

4212

Males

3262

M20-24

3262

30K→35K

18.6 - 21.8 mi

Top 12%
×2story building
+98ft-92ft

Overall

3584

Males

2728

M20-24

2728

35K→40K

21.8 - 24.9 mi

Top 11%
×2story building
+36ft-53ft

Overall

3263

Males

2423

M20-24

2423

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1055

Males

853

M20-24

853

Passing Analysis

Category:
Athletes Passed
7591*
Passed By
200
Net Change
+7391
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13101
5K10K787*139+648#13101#12453
10K15K1029*18+1011#12453#11442
15K21K867*28+839#11442#10603
21K25K1096*1+1095#10603#9508
25K30K1208*2+1206#9508#8302
30K35K1165*3+1162#8302#7140
35K40K841*9+832#7140#6308
40KFinish598*0+598#6308#5710
TOTALS7591*200+7391

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions