Brian Helfrich
Davidson, NC
Bib: 6860 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:53 | 7:41 | 3.11 mi | 23:53 | 7:41 | - | |
10K | 45:55 | 7:23 | 3.10 mi | 22:02 | 7:06 | -0:35 | |
15K | 1:08:24 | 7:20 | 3.11 mi | 22:29 | 7:14 | +0:08 | |
21K | 1:36:12 | 7:22 | 3.73 mi | 27:48 | 7:27 | +0:13 | |
25K | 1:54:07 | 7:21 | 2.48 mi | 17:55 | 7:13 | -0:14 | |
30K | 2:17:37 | 7:23 | 3.11 mi | 23:30 | 7:34 | +0:21 | |
35K | 2:43:09 | 7:30 | 3.11 mi | 25:32 | 8:13 | +0:39 | |
40K | 3:10:59 | 7:41 | 3.10 mi | 27:50 | 8:58 | +0:45 | |
Finish(26.22 mi) | 3:23:18 | 7:46 | 1.37 mi | 12:19 | 9:02 | +0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:46 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
39:57
20% of race
Time at Steady Pace
1:37:40
48% of race
Time at Slower Pace
1:05:41
32% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1250 | 1085 | 131 | 1291 | 1131 | 133 |
| 10K | 3.10 mi | 1206+44 | 1059+26 | 129+2 | 1103 | 977 | 114 |
| 15K | 3.11 mi | 1197+9 | 1051+8 | 125+4 | 1291 | 1131 | 133 |
| 21K | 3.73 mi | 1213-16 | 1064-13 | 124+1 | 1354 | 1178 | 135 |
| 25K | 2.48 mi | 1226-13 | 1073-9 | 121+3 | 1267 | 1095 | 124 |
| 30K | 3.11 mi | 1218+8 | 1055+18 | 121 | 1347 | 1142 | 126 |
| 35K | 3.11 mi | 1322-104 | 1129-74 | 133-12 | 2430 | 1925 | 221 |
| 40K | 3.10 mi | 1511-189 | 1261-132 | 146-13 | 3994 | 2900 | 347 |
| Finish(26.22 mi) | 1.37 mi | 1586-75 | 1314-53 | 148-2 | 4298 | 3045 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1291
Males
1131
M40-44
1131
5K→10K
3.1 - 6.2 mi
Overall
1103
Males
977
M40-44
977
10K→15K
6.2 - 9.3 mi
Overall
1291
Males
1131
M40-44
1131
15K→21K
9.3 - 13.1 mi
Overall
1354
Males
1178
M40-44
1178
21K→25K
13.1 - 15.5 mi
Overall
1267
Males
1095
M40-44
1095
25K→30K
15.5 - 18.6 mi
Overall
1347
Males
1142
M40-44
1142
30K→35K
18.6 - 21.8 mi
Overall
2430
Males
1925
M40-44
1925
35K→40K
21.8 - 24.9 mi
Overall
3994
Males
2900
M40-44
2900
40K→Finish
24.9 - 26.2 mi
Overall
4298
Males
3045
M40-44
3045
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1250 |
| 5K → 10K | 3074+44 | #1250 → #1206 |
| 10K → 15K | 4453+9 | #1206 → #1197 |
| 15K → 21K | 5236*-16 | #1197 → #1213 |
| 21K → 25K | 3421-13 | #1213 → #1226 |
| 25K → 30K | 3745*+8 | #1226 → #1218 |
| 30K → 35K | 13834-104 | #1218 → #1322 |
| 35K → 40K | 20819-189 | #1322 → #1511 |
| 40K → Finish | 9015*-75 | #1511 → #1586 |
| TOTALS | 633297*-336 | #1250 → #1586 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions