Nicholas Teeter
Poquoson, VA
Bib: 685 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:14 | 25:07 | 8:05 | 25:07 | 8:05 | - |
10K | 6.21 mi | 08:20:53 | 47:46 | 7:41 | 22:39 | 7:17 | -0:48 |
15K | 9.32 mi | 08:43:50 | 1:10:43 | 7:35 | 22:57 | 7:23 | +0:06 |
21K | 13.05 mi | 09:10:50 | 1:37:43 | 7:29 | 27:00 | 7:15 | -0:08 |
25K | 15.53 mi | 09:29:26 | 1:56:19 | 7:29 | 18:36 | 7:29 | +0:14 |
30K | 18.64 mi | 09:54:30 | 2:21:23 | 7:35 | 25:04 | 8:04 | +0:35 |
35K | 21.75 mi | 10:20:43 | 2:47:36 | 7:42 | 26:13 | 8:26 | +0:22 |
40K | 24.85 mi | 10:51:15 | 3:18:08 | 7:58 | 30:32 | 9:50 | +1:24 |
Finish | 26.22 mi | 11:04:30 | 3:31:23 | 8:04 | 13:15 | 9:43 | -0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
8:04 /mi
Slowest Pace
9:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:31:12
43% of race
Time at Steady Pace
1:16:24
36% of race
Time at Slower Pace
43:47
21% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:58:14 | 25:07 | 8:05 | 25:07 | 8:05 | #2020 | |
10K | 6.21 mi | 08:20:53 | 47:46 | 7:41 | 22:39 | 7:17 | #1751 | |
15K | 9.32 mi | 08:43:50 | 1:10:43 | 7:35 | 22:57 | 7:23 | #1706 | |
21K | 13.05 mi | 09:10:50 | 1:37:43 | 7:29 | 27:00 | 7:15 | #1491 | |
25K | 15.53 mi | 09:29:26 | 1:56:19 | 7:29 | 18:36 | 7:29 | #1521 | |
30K | 18.64 mi | 09:54:30 | 2:21:23 | 7:35 | 25:04 | 8:04 | #1606 | |
35K | 21.75 mi | 10:20:43 | 2:47:36 | 7:42 | 26:13 | 8:26 | #1719 | |
40K | 24.85 mi | 10:51:15 | 3:18:08 | 7:58 | 30:32 | 9:50 | #2185 | |
Finish | 26.22 mi | 11:04:30 | 3:31:23 | 8:04 | 13:15 | 9:43 | #2360 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2020 | 1671 | 366 | 1663(Top 6%) | 1419(Top 8%) | 315(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 1751+269 | 1470+201 | 320+46 | 1576(Top 5%) | 1355(Top 8%) | 292(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 1706+45 | 1440+30 | 316+4 | 1663(Top 6%) | 1419(Top 8%) | 315(Top 12%) |
| 21K | 13.05 mi | 3.73 mi | 1491+215 | 1283+157 | 284+32 | 976(Top 3%) | 881(Top 5%) | 211(Top 8%) |
| 25K | 15.53 mi | 2.48 mi | 1521-30 | 1301-18 | 291-7 | 1869(Top 6%) | 1560(Top 9%) | 349(Top 13%) |
| 30K | 18.64 mi | 3.11 mi | 1606-85 | 1357-56 | 304-13 | 2595(Top 9%) | 2085(Top 12%) | 463(Top 17%) |
| 35K | 21.75 mi | 3.11 mi | 1719-113 | 1436-79 | 329-25 | 3005(Top 10%) | 2327(Top 13%) | 513(Top 19%) |
| 40K | 24.85 mi | 3.10 mi | 2185-466 | 1775-339 | 396-67 | 7150(Top 24%) | 4811(Top 27%) | 992(Top 36%) |
| Finish | 26.22 mi | 1.37 mi | 2360-175 | 1900-125 | 418-22 | 6817(Top 23%) | 4530(Top 26%) | 963(Top 35%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1663
Males
1419
M25-29
1419
5K→10K
3.1 - 6.2 mi
Overall
1576
Males
1355
M25-29
1355
10K→15K
6.2 - 9.3 mi
Overall
1663
Males
1419
M25-29
1419
15K→21K
9.3 - 13.1 mi
Overall
976
Males
881
M25-29
881
21K→25K
13.1 - 15.5 mi
Overall
1869
Males
1560
M25-29
1560
25K→30K
15.5 - 18.6 mi
Overall
2595
Males
2085
M25-29
2085
30K→35K
18.6 - 21.8 mi
Overall
3005
Males
2327
M25-29
2327
35K→40K
21.8 - 24.9 mi
Overall
7150
Males
4811
M25-29
4811
40K→Finish
24.9 - 26.2 mi
Overall
6817
Males
4530
M25-29
4530
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2020 |
| 5K → 10K | 275* | 6 | +269 | #2020 | #1751 |
| 10K → 15K | 68 | 23 | +45 | #1751 | #1706 |
| 15K → 21K | 216* | 1 | +215 | #1706 | #1491 |
| 21K → 25K | 32 | 62 | -30 | #1491 | #1521 |
| 25K → 30K | 25* | 110 | -85 | #1521 | #1606 |
| 30K → 35K | 47 | 160 | -113 | #1606 | #1719 |
| 35K → 40K | 22* | 488 | -466 | #1719 | #2185 |
| 40K → Finish | 12* | 187 | -175 | #2185 | #2360 |
| TOTALS | 697* | 1037 | -340 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions